Dance Fitness Classes NYC

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Dance Fitness Classes Coming up in New York

ABSolutions Pilates Fusion

at Stepping Out Studios - Flatiron, New York

Looking to target your abs and midsection but don’t have a lot of time? ABSolutions features a variety of 30min & 60min classes during your lunch break and right after work so that you can get in, have a great time, and leave feeling powerful, revitalized, and ready to take on the world! The ABSolutions Method focuses on abs and core fitness...

Monday Oct 10th, 6pm

Other dates (8)
(76)

Sensual Stretch

at Fit4Dance - Crown Heights, New York

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

Monday Oct 3rd, 1pm

Other dates (18)
(15)

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ILLY's Dance Clash

at Fit4Dance - Crown Heights, New York

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance C...

Monday Oct 3rd, 7:30pm

Other dates (9)
(15)

Rise & Shine Bootcamp

at Fit4Dance - Crown Heights, New York

A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.

Wednesday Oct 5th, 6:30am

Other dates (9)
(15)

HIIT The Barre

at Fitness Meets Dance Studio - Midtown, New York

This is a 55 minute class which is focused on building strength and endurance and blends elements of Barre & HIIT (High Intensity Interval Training). The class is broken up into segments where Barre & HIIT exercises are done, light weights & or resistance bands and your bodyweight is used in order to build strength and power.

Thursday Oct 6th, 6pm

Other dates (8)
(15)

Zumba, Dance Fitness

at NYC Dance Arts - Manhattan, New York

ZUMBA is a dance fitness class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and belly dance etc! All levels welcome

Friday Sep 30th, 6pm

Other dates (8)
(15)

Ballet Fitness

at Queensborough Community College - Bayside, New York

Based on the New York City Ballet workout, this is a general fitness class which utilizes ballet movements to create strength, flexibility, core conditioning and aerobic capacity using classical and multi-genre music to promote physical and mental well-being. This class is structured with warm-up, stretch and abdominal activities.

$95

6 sessions

Monday Oct 17th, 6pm

(24)

Cardio Hip Hop

at Queensborough Community College - Bayside, New York

A totally fun and intense way to burn calories and see what it feels like to be a Hip Hop Dancer. The class is ideal for students looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity. Important Things to Note: Please wear sneakers. Wear loose-fitting clothing. Bring a towel,...

$65

5 sessions

Friday Oct 21st, 5:30pm

(24)

Stretch and Conditioning for Dance

at Piel Canela Dance School - Crown Heights, New York

Stretch and conditioning open for all dancers. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional...

Wednesday Oct 5th, 7:30pm

Other dates (2)
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BollyX: Bollywood Complete Body Workout

at BollyX - Union Square, New York

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner rockstar. Open to all dance fitness levels.

Monday Oct 3rd, 7:30pm

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CourseHorse Gift Card

The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.

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Pole Fitness (NYC)

at Femme Body Fitness - Flatiron, New York

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Friday Sep 30th, 2pm

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Pole Fitness (New Jersey)

at Femme Body Fitness - Union City, New Jersey

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Friday Sep 30th, 8pm

Other dates (36)
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Strictly Splits (New Jersey)

at Femme Body Fitness - Union City, New Jersey

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Friday Sep 30th, 5pm

Other dates (9)
(8)

Strictly Splits (NYC)

at Femme Body Fitness - Flatiron, New York

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Friday Sep 30th, 5pm

Other dates (62)
(8)

Femme Body Barre / Get Pole Fit (NYC)

at Femme Body Fitness - Flatiron, New York

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and yoga to firm and lengthen...

Friday Sep 30th, 3pm

Other dates (89)
(8)