Dance Fitness Classes NYC

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Dance Fitness Classes Coming up in New York

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HIIT The Barre

This is a 55 minute class which is focused on building strength and endurance and blends elements of Barre & HIIT (High Intensity Interval Training). The class is broken up into segments where Barre & HIIT exercises are done, light weights & or resistance bands and your bodyweight is used in order to build strength and power.

$22
Th.   Aug 4th, 6pm
All levels
(15)
Other Dates (4)
Slay

This ain’t yo’ mama’s Zumba. This (literally) nonstop dance party features curated playlists and one-of-a-kind DJ mixes fused with sweat-inducing dance moves. Think of it like being up in “tha club” — without the personal space invasion or the velvet rope. Formerly dubbed “Dance & Sweat,” this sick dance werq-out has been known...

$25
Th.   Aug 4th, 8pm
All levels
(9)
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Pole Fitness (NYC)

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

$30
F.   Jul 29th, 2pm
All levels
(1)
Other Dates (44)
Strictly Splits (NYC)

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

$30
F.   Jul 29th, 5pm
All levels
(1)
Other Dates (33)
Strictly Splits (New Jersey)

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

$25
F.   Jul 29th, 5pm
All levels
(1)
Other Dates (15)
Pole Fitness (New Jersey)

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

$25
F.   Jul 29th, 8pm
All levels
(1)
Other Dates (26)
Femme Body Barre / Get Pole Fit (NYC)

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and yoga to firm and lengthen...

$30
F.   Jul 29th, 3pm
All levels
(1)
Other Dates (32)
Trampoline Aerobics (New Jersey)

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

$25
F.   Jul 29th, 9pm
All levels
(1)
Other Dates (16)
Femme Body Barre (New Jersey)

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and yoga to firm and lengthen...

$25
F.   Jul 29th, 6pm
All levels
(1)
Other Dates (19)
Stretch and Conditioning for Dance

Stretch and conditioning open for all dancers. Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional...

$100
5 sessions
W.   Aug 3rd, 7:30pm
All levels
(22)
Other Dates (8)
BollyX: Bollywood Complete Body Workout

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner rockstar. Open to all dance fitness levels.

$20
M.   Aug 1st, 7:30pm
All levels
(7)
Other Dates (35)
Pilates Infused Yoga & Flexibility Training(New Jersey)

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

$25
Sa.   Jul 30th, 4pm
All levels
(1)
Other Dates (14)
Stiletto Power Bootcamp (New Jersey)

The allure of high heels is no secret. Women use high heels to display femininity, confidence and above all, Power. Now discover the power of the stiletto to firm your glutes, thighs and give you a strong core. In this class we twerk, samba, and whine and use light weights and/or pole to tone arms and back. This class will make you feel like you are...

$25
Sa.   Jul 30th, 3pm
All levels
(1)
Other Dates (18)
Trampoline Aerobics (NYC)

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

$30
M.   Aug 1st, 6pm
All levels
(1)
Other Dates (30)
Shape Up Thursday -- Caribbean/World Dance

This is a free, drop-in Carnival inspired fun fitness program. You do not need to be a member of the recreation center in order to attend a class, though you must bring a lock for classes held at the recreation centers.  Join us every Thursday for the ULTIMATE Carnival fitness workout. Bring your flags, waist & water for 55 minutes...

Free
Th.   Aug 4th, 7:30pm
All levels
(3)
Other Dates (17)