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Dance Fitness Classes NYC

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Get ready to dance your way to fitness in NYC with a variety of high-energy classes including Zumba, hip-hop, and cardio dance that will have you moving, grooving, and burning calories like never before.

10 classes have spots left

Reggaeton Level 1

Piel Canela Dance School @ 500 8th Ave, New York, NY

Beginner Reggaetton moves and technique. All new Reggaetton students start here. Note:  Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes through CourseHorse, please contact us and we'd...

(55) Beginner 18 and older
No upcoming schedules

The Sunrise Tribe

S Factor New York @ 235 W 23rd St, New York, NY

*Not for first first time pole dance students* Start your day right! This is an open level, high energy pole fitness and pole dance class. Condition the body, learn new tricks and experiment with fun flows and combos. Go beyond your limits and fine tune your pole movement vocabulary. Finish class feeling great and ready to conquer the day! Basic pole climb, pole-sit and beginner static spins are required to take this class.

(1) Intermediate 17 and older
No upcoming schedules

Body Isolation All Levels

Piel Canela Dance School @ 500 8th Ave, New York, NY

Learn how to isolateyour body while dancing Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes through CourseHorse, please contact us and we'd be happy to help you.

(55) All levels 18 and older
No upcoming schedules
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Zumba®

Jamzfit @ 500 8th Ave, New York, NY

Latin Rhythyms + Cardio + Resistance Zumba® is a Latin-inspired total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba routines incorporate interval training—alternating fast and slow rhythms—and resistance training.

(1) All levels 14 and older
No upcoming schedules

Cardio Hip Hop

Jamzfit @ 500 8th Ave, New York, NY

Hip Hop Dance + Cardio This easy to follow energetic dance party will have you dancing like a star in your own video. You'll be working up a sweat and learning moves that you can take to any dance floor. Get ready to WERK!

(1) All levels 14 and older
No upcoming schedules

SocaFit

Jamzfit @ 500 8th Ave, New York, NY

Soca + Cardio + Toning SocaFit is a Caribbean-inspired cardio workout that explores the dance and music style called Soca. This session infuses upbeat soca music to give you a full body cardio workout that will help build up your stamina and workout your waist, your arms and your legs. The dance moves are fun, simple and very easy to learn, so anybody can join in on the fun. ​This session is guaranteed to make you sweat so please...

(1) All levels 14 and older
No upcoming schedules

Dancehall + Soca

Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY

Get ready to wind your waist line to the infectious beats and rhythms of dancehall and soca music. Come to a west indian carnival pumping fun thru your veins with every jump and wave while burning calories, building endurance and sculpting and toning that body.

(29) All levels 15 and older
No upcoming schedules

Cardio Hip Hop

Lya Pouleyy @ 960 Hancock St, New York, NY

This class is just made to kill you! You will SWEAT, burn calories, you will be in pain and you will love it. Insane workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.

(6) All levels 13 and older
No upcoming schedules

Soca N Sweat Waist 101 led by @Royal.g

Soca N Sweat @ 117 14th St, Brooklyn, NY

Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival...

(8) All levels 18 and older
No upcoming schedules

SOCA N SWEAT Led by @Yourafricanqueen_Nandi

Soca N Sweat @ 250 Bedford Park Blvd W, Bronx, NY

Join Soca N Sweat as Nandi from Barbados, instructs and bring you a fun and exciting dance fitness in-person classwhere she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an of  "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting,...

(8) All levels 18 and older
No upcoming schedules

Shaping

iDance Studio @ 1029 Brighton Beach Ave, Brooklyn, NY

Are you looking for a good way to relax after an exhausting working day?  Then our dance classes for adults are perfect for you. With our professional dancers you will learn to move your body in quite a short time and get a burst of energy. Friendly stuff, light space and dynamic music make your time here as remarkable and exciting as ever. When you learn the key basis movements you’ll start working out your own unique style of dancing. ...

All levels 18 and older
No upcoming schedules

LaBlast and Zumba: Double the Fun

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

This combination class is the perfect modality for those who like variety in their workouts, including LaBlast®, Zumba®, and a sprinkling of other styles geared for strength, cardio, body toning, and agility. LaBlast® is a partner free fitness program created by Dancing with the Stars favorite, Louis Van Amstel that incorporates elements from many types of dance including Lindy Hop, Cha Cha, Hustle, Disco, Samba and Paso Doble and more. Zumba®...

(20) All levels 18 and older
No upcoming schedules
$110

6 sessions

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Moving to Music for Fitness and Fun

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace.  Keep moving,...

(20) All levels 18 and older
No upcoming schedules
$135

7 sessions

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BollyX HQ: Complete Body

BollyX @ 22 W 19th St, New York, NY

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. Open to all dance fitness levels.

(26) All levels 18 and older
No upcoming schedules

Virtual Private Zumba

Nadia Khayrallah @ Virtual Learning via Zoom

Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates elements of yoga, pilates, and ballet technique to expand your personal range of motion and prevent injury. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. Materials Needed to Fully Participate: Comfortable clothing Space to move Optional: Yoga mat...

(103) All levels 12 and older
No upcoming schedules
$12.50
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Moving for Life Dance Exercise:Path to Health & Fitness

New York Open Center

This dance/exercise program created by Martha Eddy, a recognized leader in fitness, dance and somatic education, is a holistic and gentle approach to fitness. Each class begins with a breath-based warm-up to increase our range of motion and then moves on to guided dancing and exercise to lively, upbeat music.  We’ll learn fun dance sequences which awaken and enliven our bodies and spirits. We’ll also have the option to build our strength...

(299) All levels 18 and older
No upcoming schedules

Bellydance Choreography: Open Level

NS Workouts @ 4129 163rd St, Flushing, NY

This is an open level curriculum based class which teaches open/beginner 2 level Bellydance technique and choreography. New choreography is introduced every 3-4 months. Prior Bellydance experience is not required however if you do not have any dance, zumba experience it is recommended to attend this class along with Bellydance Fitness class.

(1) All levels 18 and older
No upcoming schedules

Mindful Stretch

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Relax your mind and rejuvenate your body with the Mindful Stretch class at Fit4Dance. Improve your flexibility and core strength as you connect breath to movement, while also finding balance and stability. Unwind and seal your practice with an optional brief meditation.

(29) All levels 15 and older
No upcoming schedules

Strictly Splits (Virtual)

Femme Body Fitness @ Virtual Classroom

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

(39) All levels 18 and older
No upcoming schedules

Rise & Shine Bootcamp

Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY

A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.

(29) All levels 15 and older
No upcoming schedules
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Dance Fitness Classes in NYC are rated 4.3 stars based on 588 verified reviews from actual CourseHorse.com purchasers.

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