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Introduction to Meditation - Personal Transformation Series

  • Beginner
  • 18 and older
  • $80
  • 243 W 24th St, New York, NY
  • 4 hours over 4 sessions

Start Dates (0)

  • $80
  • Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY 10011
  • 4 hours over 4 sessions
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Class Description

Description

What you'll learn in this meditation class:

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.

Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.

WHAT YOU WILL LEARN:

  • The role of breath in steadying the mind
  • How to create a meditation space at home
  • Importance of self-analysis in your mediation practice
  • How to integrate techniques with ease into your daily schedule
  • 8 Limbs of Yoga
  • Introduction to Mantras

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Sivananda Yoga Vedanta Center (4)

(4.0-star rating across 4 reviews)
  • Introduction to Meditation - Personal Transformation Series

    Reviewed by Bina S. on 4/8/2019
    It was a very good beginner course, felt like it should have been couple of more classes though. Our teacher Veena was
  • Introduction to Meditation - Personal Transformation Series

    Reviewed by Betsey B. on 7/4/2019
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Review Summary by CourseHorse

The Introduction to Meditation - Personal Transformation Series is praised as a good beginner course, although some students feel that it would benefit from additional classes. One student mentions that the teacher, Veena, is experienced and knowledgeable and helped them manage their lives carefully. Quote: 1. "Our teacher Veena was experienced and knowledgeable."

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Bene B.
Is it $80 per class or for all 4 sessions? How long are the classes? What do I need to bring? Yoga Mat? Is it hard in the knees?
Answer from Swami S.
Dear Betsey, yes, $80 is for all 4 sessions, which are 90 minutes each. No need to bring anything, unless you would like to take notes. It is good to wear loose, comfortable clothing, no need to bring a yoga mat. Mats and cushions are set up on the floor and chairs available too -- so that it doesn't have to be hard on the knees. We hope to see you here! Om Shanti (peace)!
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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...

Read more about Sivananda Yoga Vedanta Center

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Sivananda Yoga Vedanta Center

Sivananda Yoga Vedanta Center

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