Pre (and Post) Natal Plus+
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Pre (and Post) Natal Plus+

at Healme.nyc - Hunter's Point

Course Details
Price:
$20 12 seats left
Start Date:

Tue, Oct 22, 7:15pm - 8:15pm

Next start dates (5)

Location:
Hunter's Point, Queens
44-02 23rd St Ste 516
Near 44th Ave
Long Island City, New York 11101
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Description
Class Level: All levels
Age Requirements: 13 and older
Average Class Size: 8
Teacher: Karen Coles

What you'll learn in this yoga class:

Our small-setting (6-8 students) joint pre- and post natal yoga class helps you get the most out of your yoga practice.

Utilizing safe but powerful poses, you will be guided through a flow that will benefit your body and mind. Specifically, the flow will target stress, anxiety, and depression while also building strength and flexibility.

Plus- Karen, the class instructor, is also an Integrative Nutrition and Health Coach. She specializes in family nutrition and can answer all of your questions and provide tailored advice.

All in all, you will leave class feeling more connected, empowered, and supported than ever before!

Notes

  • Our pre-lunch prenatal classes are open to expecting mothers at any stage of their pregnancy and of any level of yoga experience. Our class sizes are intentionally small so we can give you individualized attention, as needed.
  • Our instructors are certified and our classes are safe, but please consult with your doctor regarding any concerns about engaging in fitness activities prior to attending class. Please let us know if you need any special accommodations.


Still have questions? Ask the community.

Refund Policy

We process full refunds with 72 hours notice of cancellation. We provide an account credit for cancellations with at least 24 hours notice. No refunds are available for cancellations within 24 hours.

Map

Google Map

Healme.nyc

All classes at this location

We are a hidden gem which can make us a little tricky to find. Here are the secret steps: 1) Walk to the intersection of 23rd STREET and 44th DRIVE (You should see LIC market). 2) Walk North on 23rd Street for 2 Blocks (You should pass the Secret Theater). 3) Enter through the DOUBLE DOORS of Caffeina (a cafe with a green sign). 4) Take the elevator on your right to the 5th Floor and buzz suite 516. 5) Walk as far as you can down the hallway to the right. We'll be here!

Start Dates (6)
Start Date Time Teacher # Sessions Price
7:15pm - 8:15pm Karen Coles 1 $20
7:15pm - 8:15pm Karen Coles 1 $20
7:15pm - 8:15pm Karen Coles 1 $20
7:15pm - 8:15pm Karen Coles 1 $20
7:15pm - 8:15pm Karen Coles 1 $20
Start Date Time Teacher # Sessions Price
7:15pm - 8:15pm Karen Coles 1 $20

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School: Healme.nyc

 

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You are unique, with your own wants and needs. There is no one-size-fits-all approach. We want to connect with you and learn about you so that we can connect you to the services that will best help you achieve wellness. We welcome you to connect to yourself, to our community at healme.nyc...

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