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$18
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Location:
Chelsea, Manhattan
243 W 24th St
Btwn 7th & 8th Avenues
New York, New York 10011
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 6

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this prenatal yoga class:

The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy. Yoga practice during pregnancy is based on the 12 basic postures. Over the course of the pregnancy, many postures are adjusted or replaced with specific variations. In addition, students learn special poses to prepare them for childbirth.

The mother-to-be should ask her doctor before practicing yoga.

Still have questions? Ask the community.

Refund Policy

Note: This provider has a temporary cancellation policy for COVID-19 related cancellations which is as follows:

Cancellations made 3 or more days in advance will receive a full credit for a rescheduled date with this provider   

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Original cancellation policy (non-COVID-19):


The Sivananda Yoga Vedanta Center NYC reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction. 

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • a full refund of the course fee
  • an equivalent credit towards another course at the Sivananda Yoga Vedanta Center NYC

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform the Center at least 5 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee or as an alternative, an equivalent credit towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center less than 5 days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform the Center at least 5 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge;
  • If you inform the Center less than 5 days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center after the course commences, you shall be able to use 75% of the course towards another course at the Sivananda Yoga Vedanta Center NYC.

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School: Sivananda Yoga Vedanta Center

Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...

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1 Top Choice

Prenatal Yoga Teacher Training (Virtual)

This class is temporarily being offered remotely.

at Soul of Yoga - **Virtual Learning

This training provides yoga professionals with the anatomical, physiological, medical and metaphysical information they need when working therapeutically with pregnant clients and students.  There are so many diverse changes that women undergo while pregnant, including those that can cause pain, discomfort and fear. This training offers the...

Friday Nov 6th, 9am - 6pm Pacific Time

  (3 sessions)
$550

3 sessions