Restorative Yoga is unfortunately unavailable

Thankfully we have 58 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Class Tags:
Questions about this class?
Get help now from a knowledge expert!

Restorative Yoga

at Bronxville Adult School - Bronxville

(5)
Course Details
Price:
$115
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Bronxville, Westchester County
180 Pondfield Rd
Btwn Midland & Meadow Avenues
Bronxville, New York 10708
(Map)
Share:
Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Nan Mutnick

What you'll learn in this yoga class:

Wind down from the day and ease into the rest of the week in this restful yoga practice. In this class, we will move through gentle sequences designed to relax the body and quiet the mind. Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. 

This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you have limited range of motion, are moving through injury recovery or simply wanting to relax. This quieting practice is designed to release areas in your body where stress is stored. 

Using breath and movement will allow the mind and body to enter into a deep relaxation state, helping to regulate and balance the nervous system, release muscular tension and restore vitality.

Please bring a yoga mat.

Still have questions? Ask the community.

Refund Policy
A full refund will be issued if your course is cancelled due to low enrollment or if filled.

To cancel a registration, contact the office at least 5 FULL BUSINESS DAYS BEFORE the class start date.

You will receive a full refund, less a $10 processing fee.

No refunds will be issued for any reason at any other time.

No credit will be given for missed classes or if you are unable to attend a rescheduled make-up class.

Class cancellations due to inclement weather will be made up and will not be refunded.

Students assume full responsibility for choosing the appropriate course level. Please contact [email protected] if you have a question about the level or material.

Map

Google Map

Bronxville Adult School

All classes at this location

The Reformed Church of Bronxville

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 1150 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Bronxville Adult School (5)

School: Bronxville Adult School

Bronxville Adult School

Serving the Greater Westchester Community and Beyond!  Our classes are open to all and our students come from all over Westchester and the Tri-State area. 

The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...

Read more about Bronxville Adult School

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

58 Top Choices

Energized Flow

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

Increase your energy and experience the multiple benefits of yoga (strength, cardio, flexibility, and relaxation) in this unique flow class. The flow includes many forms of the practice: Vinyasa, Hatha, Yin, and Nidra. The class is 100% beginner friendly, but also great for anyone seeking to expand their knowledge of yoga practices. Note: Adjustments...

Wednesday Oct 16th, 2pm - 3pm

Yoga Foundations

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

Discover | Develop | Deepen Foundational yoga poses, broken down step-by-step, with ample space for questions and one-on-one assistance, in an semi-private class setting (maximum 10 people). This class is designed to empower you to confidently enter and exit each pose, develop your relationship with your personal practice, and deepen your access...

Wednesday Oct 16th, 6pm - 7pm

Yin Yoga

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

Yin yoga is a more meditative approach with a physical focus much deeper than Yang-like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine).  As one ages, flexibility in the joints decreases and Yin...

Wednesday Oct 16th, 6pm - 7pm

  (8 sessions)
$155

8 sessions

Gentle Restorative Yoga & Reiki

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

Come explore gentle therapeutic yoga poses, releasing stretches with deep breathing along with Reiki healing touch. We combine physical movement with Reiki sound mantras and Reiki healing to help our bodies release stuck energies. Reiki is a Japanese healing technique that helps promote stress reduction and relaxation. The result is a deeply relaxed...

Wednesday Oct 16th, 7pm - 8:30pm

Yoga: 12 Step Recovery

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues."  Y12SR meetings are divided between...

Thursday Oct 17th, 4:30pm - 5:30pm

AM Express Flow

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

An express Vinyasa-style flow class, that will get your heart-rate up and your body moving in the early morning. This class is only 45 minutes and includes complimentary coffee, tea, and light snacks. Feel free to bring your breakfast with you to eat on our balcony before starting your workday! Class is limited to 9 people. All levels welcome. Adjustments...

Thursday Oct 17th, 6am - 6:45am

Heated Power Vinyasa

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

This class focuses on the practice of linking breath to movement in a classic vinyasa style. A slightly heated atmosphere helps muscles open to support safe transitions into more challenging postures.  With a focus on balance between strength and flexibility along with providing modifications for all levels, this class is a great option for...

Thursday Oct 17th, 7:15pm - 8:15pm

Do You Yoga - Deconstructed

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

A certified Core-Strength Vinyasa teacher, DM invites Yogis of all levels to deepen their knowledge and practice. Follow a deconstructed, workshop style class focusing on building poses from a strong foundation. DM will offer alignment cues and adjustments, as well as necessary alternatives, allowing each student to develop a personalized, customized...

Sunday Oct 20th, 11:30am - 12:30pm

Yoga in French

at Coucou French Classes - SoHo 253 Centre St 2nd & 3rd Fl, New York, New York 10013

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Oct 26th, 10am - 11am

$25.73

Yoga Basics: Seeds for Yoga

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

This 6-class yoga series is designed for students to begin or deepen their yoga practice. This class series is particularly appropriate for new students who want to begin a yoga practice as well as those who have attended open-level classes but haven’t yet had the benefit of detailed practice with alignment, technique, and principles.  Members...

Saturday Oct 19th, 12:15pm - 1:30pm

All Levels Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Sivananda Yoga Vedanta Center teaches the practice of Hatha Yoga – an invigorating, yet meditative style of classical Yoga. Also known as the Open Class in our centers and ashrams worldwide, this class is for all-levels, from beginners to advanced practitioners. In this 90-minute Open Class you’ll be guided through Pranayama (charging and...

Wednesday Oct 16th, 4pm - 5:30pm

Yoga: Lady Niguma

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

This class is a subtle body-focused practice including the nadis, chakras, bandhas, and drishti. We begin with chanting, breathwork, sun salutations, and move through an asana sequence to unwind energetic knots.  When the knots are hard and tight we feel anxious, depressed and angry. When our central channel is open, we feel emotionally and physically...

Sunday Oct 20th, 10am - 11am

Calming the Nervous System

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind Too many of us exist in an overstressed, near-continuous state of “fight or flight,” our overactive nervous systems negatively affecting our moods, sleep cycles, and muscular, cardiovascular, immune, and digestive systems.  Gain a practical understanding...

Tuesday Nov 5th, 6pm - 7:45pm

  (3 sessions)
$125

3 sessions

Gentle Flow

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

This class will strengthen your body, increase your range of motion, and build flexibility while going easy on your joints. The flow is completely beginner-friendly and the instructor can modify poses for you. Adjustments are optional. Just let the instructor know before class. Note: Our instructors are certified and our classes are safe, but...

Friday Oct 18th, 10:30am - 11:30am

Gentle Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

This is a more relaxing, less rigorous, program then our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and...

Tuesday Oct 22nd, 4pm - 5:30pm

Pre (and Post) Natal Plus+

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

Our small-setting (6-8 students) joint pre- and post natal yoga class helps you get the most out of your yoga practice. Utilizing safe but powerful poses, you will be guided through a flow that will benefit your body and mind. Specifically, the flow will target stress, anxiety, and depression while also building strength and flexibility. Plus- Karen,...

Tuesday Oct 22nd, 7:15pm - 8:15pm

Vinyasa Flow

at The Muse - Bushwick 350 Moffat St, Brooklyn, New York 11237

This class is a slow burn flow, open to all levels.  There is a keen eye to alignment and adjustments for safety and improvement, as well as building strength and balance. Yoga is a practice, we are not seeking perfection but to discover what we are able to do in our bodies and minds from each day to day. Inspiration is pulled from many modalities,...

Wednesday Oct 23rd, 12pm - 1pm

Balance Arts Fundamentals in Flow

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Establish a calm, gentle, and balanced alignment on your back through your breath and spatial awareness, and then explore fundamental movements from that deepened mindful state. Spend time on your front, all fours, and then intentionally move to standing. Practice your balance and weight mobilization. Utilize your new understandings and insights in...

Thursday Oct 17th, 10am - 11:30am

Express Flow (Lunchtime)

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

A wonderful pick you up in the middle of your day, this express Vinyasa-style flow class is only 45 minutes. It will build flexibility, relieve stress, and get you back to work in a completely zen state of mind. The class includes complimentary coffee, tea, and light snacks. Feel free to bring your lunch with you to eat on our balcony before returning...

Friday Oct 18th, 12pm - 12:45pm

Yoga 101 Flow

at Healme.nyc - Hunter's Point 44-02 23rd St Ste 516, Long Island City, New York 11101

Learn the foundations of yoga and be guided every step of the way as you build a relationship with each pose in this one-of-a-kind flow class. This class will tone your body, deepen your breath, and connect you fully with a yoga practice. Completely beginner friendly, but also great for moderate or advanced practitioners to perfect their practice!...

Friday Oct 18th, 6pm - 7pm