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Surya Namaskar (Sun Salutation)

at Sivananda Yoga Vedanta Center - Chelsea

(3)
Course Details
Price:
$18
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Location:
Chelsea, Manhattan
243 W 24th St
Btwn 7th & 8th Avenues
New York, New York 10011
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 6

What you'll learn in this yoga class:

The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. 

Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness through the breath control and coordination.
From the yogic perspective this is not only a great way to warm up for a yoga session, but its mystical aspects allow us to connect to the greatest source of energy in the universe…The Sun!

This workshop will provide you with:
  • Detailed explanation of the sequence.
  • Individual corrections
  • An understanding of the physical, mental and spiritual benefits of the practice
  • Mystical aspects of Surya Namaskar
  • Surya Namaskar with sound vibration – mantras.
Come and join us for this workshop designed to teach you to perform this beautiful sequence with perfection and in its true essence!

Still have questions? Ask the community.

Refund Policy
The Sivananda Yoga Vedanta Center NYC reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction. 

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:
  • a full refund of the course fee
  • an equivalent credit towards another course at the Sivananda Yoga Vedanta Center NYC
Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:
  • If you inform the Center at least 5 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee or as an alternative, an equivalent credit towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center less than 5 days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center after the course commences, no refund or credit will be issued.
Should any students find it necessary to transfer any course registration to a new date, please review our policy below:
  • If you inform the Center at least 5 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge;
  • If you inform the Center less than 5 days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course at the Sivananda Yoga Vedanta Center NYC;
  • If you inform the Center after the course commences, you shall be able to use 75% of the course towards another course at the Sivananda Yoga Vedanta Center NYC.

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Reviews of Classes at Sivananda Yoga Vedanta Center (3)

School: Sivananda Yoga Vedanta Center

Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...

Read more about Sivananda Yoga Vedanta Center

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