AM Express Flow is unfortunately unavailable

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AM Express Flow
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AM Express Flow

at - Hunter's Point

Course Details
Start Date:

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Hunter's Point, Queens
44-02 23rd St Ste 516
Near 44th Ave
Long Island City, New York 11101
Class Level: All levels
Age Requirements: 13 and older
Average Class Size: 8
Teacher: Tara Macchioni

What you'll learn in this vinyasa class:

An express Vinyasa-style flow class, that will get your heart-rate up and your body moving in the early morning.

This class is only 45 minutes and includes complimentary coffee, tea, and light snacks. Feel free to bring your breakfast with you to eat on our balcony before starting your workday!

Class is limited to 9 people. All levels welcome. Adjustments available by request.


Always bring a notebook and pen, and wear clothing that you can kneel and bend in.

Still have questions? Ask the community.

Refund Policy

We process full refunds with 72 hours notice of cancellation. We provide an account credit for cancellations with at least 24 hours notice. No refunds are available for cancellations within 24 hours.


Google Map

All classes at this location

We are a hidden gem which can make us a little tricky to find. Here are the secret steps: 1) Walk to the intersection of 23rd STREET and 44th DRIVE (You should see LIC market). 2) Walk North on 23rd Street for 2 Blocks (You should pass the Secret Theater). 3) Enter through the DOUBLE DOORS of Caffeina (a cafe with a green sign). 4) Take the elevator on your right to the 5th Floor and buzz suite 516. 5) Walk as far as you can down the hallway to the right. We'll be here!

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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Our Values


You are unique, with your own wants and needs. There is no one-size-fits-all approach. We want to connect with you and learn about you so that we can connect you to the services that will best help you achieve wellness. We welcome you to connect to yourself, to our community at

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1 Top Choice

All level Vinyasa

This class is temporarily being offered remotely.

at Essential Evolution Holistic Wellness - Online 00000

All Level Vinyasa Flow yoga and core workout. Sweat has been used to detoxify the body in many cultures. Deep twisting and stretching will ring out toxins while flushing the internal organs with freshly oxygenated blood to promote healing and strength of the internal organs and exterior muscles. This cleansing class will help strengthen your core...

Saturday Dec 5th, 11am - 12pm Central Time