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Yoga for Seniors (Ages 55+)
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Yoga for Seniors (Ages 55+)

at Evolve Health + Wellness - Lower East Side

Course Details
Price:
$20
Start Date:

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Location:
Lower East Side, Manhattan
36 Rivington St
Btwn Forsyth & Eldridge Streets
New York, New York 10002
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Description
Class Level: All levels
Age Requirements: 21 and older
Average Class Size: 10
Teacher: Kristen Huffman

What you'll learn in this yoga class:

This class aims to foster joint health, breath, increased circulation and mobility with yoga technique. Participants can choose to be seated in a chair or on a floor mat. Kristen offers a practice centered around alignment and safety, encouraging participants to modify intensity according to present ability and preference.

While it is widely accepted that yoga can improve strength, flexibility, and endurance, studies have also found that regular practice may help:
  • Lower the risk of cardiovascular disease
  • Recovery from strokes and surgery
  • Prevent falls
  • Manage arthritis, pain and inflammation
  • Improve sleep quality
  • Manage depression and anxiety
One of the unique things about yoga is that unlike most physical sports you can start at any age. You don’t need to be physically fit or active to take up yoga. It is a very gentle technique helping to release stiffness and tension from all parts of the body and is ideal for seniors. Whether you’re 55 or 85, it is never too late!

Still have questions? Ask the community.

Refund Policy
Cancellation Policy for workshops and seminars: 50% refund for 2 weeks prior, 25% refund for 1 week prior

Cancellation Policy for weekly classes: 48 hour notice for no penalty.

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Evolve Health + Wellness

All classes at this location

Evolve Health + Wellness is located at 36 Rivington Street, on the corner Forsyth and Rivington. The entrance is on Forsyth Street, facing the park.

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School: Evolve Health + Wellness

 

Evolve Health + Wellness offers clinical services in East Asian medicine, chiropractic, and mental health.

We are as committed to excellence in continuing education as we are in patient care. To that end, the practitioners of Evolve Health + Wellness actively collaborate with experts in their respective...

Read more about Evolve Health + Wellness

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