Virtual Introversion Group Strength Training All Levels
- All levels
- 18 and older
- $25
- Earn 250 reward points
- 31 Nassau Ave, Brooklyn, NY
- 1 hour
Thankfully we have 3 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the transformative power of Yin Yoga with Low & Slow Yoga at Fit4Dance. Release tension, increase flexibility, and find inner peace through long-held, passive poses that target the deep connective tissues of the body. Embrace the practice that focuses on the lower parts of the body, promoting overall well-being.
Apr 28th
2–3pm EDT
May 5th
2–3pm EDT
May 12th
2–3pm EDT
May 26th
2–3pm EDT
Jun 2nd
2–3pm EDT
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Discover the power of traditional herbal medicine in this engaging course. Learn how to prepare your own herbal medicine and explore the benefits of herbal healing. Join us and take the first step towards a healthier, more natural lifestyle.
May 2nd
7–8:30pm EDT
May 5th
10–11:30am EDT
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Learn from NYC-based Herbalist Jo Anne Kelly Richards as she reveals her top ten herbs for first aid, everyday health, immune support, and optimal wellness. Discover how to make your own herbal remedies and take home valuable "how to" information on creating your own herbal medicine.
Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!
The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.
Some recommended props to have available if you do not have weights at home (listed by priority):
There are no refunds.
People who viewed this class also viewed the following classes
Get quick answers from CourseHorse and past students.
Concept and Vision
Ease
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Human@Ease
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
Booking this class for a group? Find great private group events
More in Life Skills
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.