Introversion Group Strength Training All Levels

at [email protected] - Greenpoint

(4)

Course Details

Price:

$25 9 seats left

Start Date:

Tue, Mar 26, 8:00am - 9:00am

Next start dates (20)

Location:

Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 (Map)

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Description

Class Level: All levels

Age Requirements: 18 and older

Average Class Size: 8

Teacher: George Malave

What you'll learn in this health class:

Introversion means to “go within”. Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting. Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion

High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.

Limit 8 Students per class.

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Refund Policy

There are no refunds.

Map

[email protected]
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222

All classes at this location

Start Date	Time	Teacher	# Sessions	Price

Tue, Mar 26	8:00am - 9:00am	George Malave	1	$25

Wed, Mar 27	8:00pm - 9:00pm	George Malave	1	$25

Fri, Mar 29	9:15am - 10:15am	George Malave	1	$25

Sat, Mar 30	11:45am - 12:45pm	George Malave	1	$25

Tue, Apr 02	8:00am - 9:00am	George Malave	1	$25

Start Date	Time	Teacher	# Sessions	Price

Wed, Apr 03	8:00pm - 9:00pm	George Malave	1	$25

Fri, Apr 05	9:15am - 10:15am	Dishan Elise	1	$25

Sat, Apr 06	11:45am - 12:45pm	Dishan Elise	1	$25

Tue, Apr 09	8:00am - 9:00am	George Malave	1	$25

Wed, Apr 10	8:00pm - 9:00pm	George Malave	1	$25

Start Date	Time	Teacher	# Sessions	Price

Fri, Apr 12	9:15am - 10:15am	Dishan Elise	1	$25

Sat, Apr 13	11:45am - 12:45pm	Dishan Elise	1	$25

Tue, Apr 16	8:00am - 9:00am	George Malave	1	$25

Wed, Apr 17	8:00pm - 9:00pm	George Malave	1	$25

Fri, Apr 19	9:15am - 10:15am	Dishan Elise	1	$25

Start Date	Time	Teacher	# Sessions	Price

Sat, Apr 20	11:45am - 12:45pm	Dishan Elise	1	$25

Tue, Apr 23	8:00am - 9:00am	George Malave	1	$25

Wed, Apr 24	8:00pm - 9:00pm	George Malave	1	$25

Fri, Apr 26	9:15am - 10:15am	Dishan Elise	1	$25

Sat, Apr 27	11:45am - 12:45pm	Dishan Elise	1	$25

Start Date	Time	Teacher	# Sessions	Price

Tue, Apr 30	8:00am - 9:00am	George Malave	1	$25

1 2 3 4 5

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Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

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Introversion Group Strength Training All Levels

What you'll learn in this health class:

Map

Benefits of Booking Through CourseHorse

Reviews of Classes at [email protected] (4)

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