Thankfully we have 28 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!
The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.
Some recommended props to have available if you do not have weights at home (listed by priority):
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Concept and vision
Ease
1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind
We believe...
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This school has been carefully vetted by CourseHorse and is a verified NYC educator.
at New York Open Center - Online 00000
Implementing Shamanic Vocal Techniques and Medicine Melodies for Healing Therapy This 3-session workshop explores the use of shamanic chants and ancient vibrational formulas to clear energetic channels as a gateway for therapeutic processes, creative expression and community peacemaking. Through vocal meditation and contemplative sound practices,...
Implementing Shamanic Vocal Techniques and Medicine...
Read moreSaturday Apr 17th, 1pm - 5pm Eastern Time
(3 sessions)at East Los Angeles College - ELAC Virtual Classroom
Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty...
Yoga can help you reduce stress, build strength, and...
Read moreSunday Apr 18th, 9am - 9:50am Pacific Time
(5 sessions)at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreMon, Apr 19
10:00am - 11:00am Eastern Time
Fri, Apr 23
10:00am - 11:00am Eastern Time
Mon, Apr 26
10:00am - 11:00am Eastern Time
Fri, Apr 30
10:00am - 11:00am Eastern Time
Mon, May 3
10:00am - 11:00am Eastern Time
This class has 16 more dates.
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Monday Apr 19th, 10am - 11am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
10:30am - 11:30am Eastern Time
Tue, Apr 20
7:15am - 8:15am Eastern Time
Wed, Apr 21
4:00pm - 5:00pm Eastern Time
Sat, Apr 24
8:30am - 9:30am Eastern Time
Sun, Apr 25
10:30am - 11:30am Eastern Time
This class has 20 more dates.
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Sunday Apr 18th, 10:30am - 11:30am Eastern Time
at Aerial Theory - Online 00000
Join us for an hour of flexibility training. This will be a total body stretch focused on flexibility needed not just for aerial but for health! Yoga or aerial clothes are ideal, plus any other layers to help stay warm for a good stretch. You might want to bust out some sweats, leg warmers, socks, back warmers, get creative! Note: Please arrive...
Join us for an hour of flexibility training. This...
Read moreSun, Apr 18
9:30am - 10:30am Pacific Time
Wed, Apr 21
5:30pm - 6:30pm Pacific Time
Sun, Apr 25
9:30am - 10:30am Pacific Time
Wed, Apr 28
5:30pm - 6:30pm Pacific Time
Sun, May 2
9:30am - 10:30am Pacific Time
This class has 16 more dates.
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Sunday Apr 18th, 9:30am - 10:30am Pacific Time
at New York Open Center - Online 00000
Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...
Reiki is a healing technique based on the principle...
Read moreFriday May 14th, 6pm - 7pm Eastern Time
at New York Botanical Garden - NYBG Online Classroom
This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...
This class will take place online. Registered students...
Read moreFriday May 14th, 6:30pm - 8pm Eastern Time
at El Camino College - Online Classroom
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.
Yoga focuses on uniting the body, mind and spirit...
Read moreSaturday May 22nd, 10:30am - 12pm Pacific Time
(6 sessions)at Borough of Manhattan Community College - TriBeCa 199 Chambers St, New York, New York 10007
This EMT-Basic refresher course is designed for EMTs who provide urgent care at emergency sites or in an ambulance during hospital transport. Students enrolled in this class will receive updated training on all necessary emergency medical care skills needed to fulfill duties as a basic level EMT with an ambulance service or other specialized medical...
This EMT-Basic refresher course is designed for EMTs...
Read moreSaturday Apr 24th, 10am - 4:30pm Eastern Time
(7 sessions)at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:30am - 10:30am Eastern Time
Sun, Apr 25
9:30am - 10:30am Eastern Time
Sun, May 2
9:30am - 10:30am Eastern Time
Sun, May 9
9:30am - 10:30am Eastern Time
Sun, May 16
9:30am - 10:30am Eastern Time
This class has 6 more dates.
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Sunday Apr 18th, 9:30am - 10:30am Eastern Time
at TantraNova Institute - TantraNova Virtual Classroom
Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...
Learn how to use tantric touch and massage in supporting...
Read moreSunday Apr 25th, 2pm - 6pm Central Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...
All classes are changing to Remote Video only for...
Read moreMon, Apr 19
10:00am - 11:00am Eastern Time
Tue, Apr 20
6:30pm - 7:30pm Eastern Time
Mon, Apr 26
10:00am - 11:00am Eastern Time
Tue, Apr 27
6:30pm - 7:30pm Eastern Time
Mon, May 3
10:00am - 11:00am Eastern Time
This class has 16 more dates.
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Monday Apr 19th, 10am - 11am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:15am - 10:15am Eastern Time
Wed, Apr 21
5:15pm - 6:15pm Eastern Time
Sun, Apr 25
9:15am - 10:15am Eastern Time
Wed, Apr 28
5:15pm - 6:15pm Eastern Time
Sun, May 2
9:15am - 10:15am Eastern Time
This class has 17 more dates.
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Sunday Apr 18th, 9:15am - 10:15am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...
All classes are changing to Remote Video only for...
Read moreFri, Apr 23
12:00pm - 1:00pm Eastern Time
Sat, Apr 24
8:30am - 9:30am Eastern Time
Fri, Apr 30
12:00pm - 1:00pm Eastern Time
Sat, May 1
8:30am - 9:30am Eastern Time
Fri, May 7
12:00pm - 1:00pm Eastern Time
This class has 11 more dates.
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Friday Apr 23rd, 12pm - 1pm Eastern Time
at Santa Monica College - Online Online Classroom, Los Angeles, California 00000
Continue your exploration of Reiki, a Japanese relaxation technique that helps eliminate stress from the body and increase the body's natural ability to heal. Learn advanced methods in a class that emphasizes integrating the Reiki precepts into your personal life, and working toward processing and releasing addictive/unhealthy emotional and mental...
Continue your exploration of Reiki, a Japanese relaxation...
Read moreSaturday May 1st, 9:30am - 5:30pm Pacific Time
at Birth Day Presence - Online Online, Online, New York 00000
Designed for care providers, this workshop will explore the effects of trauma and offers best practices in supporting people during pregnancy, labor, delivery and parenthood. Workshop Includes: Introduction to understanding trauma and its impact on the brain, mind, body, families and communities How to identify trauma symptoms and practical...
Designed for care providers, this workshop will explore...
Read moreMonday May 3rd, 1pm - 3pm Eastern Time
(2 sessions)at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreTue, Apr 20
8:45am - 9:45am Eastern Time
Sat, Apr 24
7:15am - 8:15am Eastern Time
Tue, Apr 27
8:45am - 9:45am Eastern Time
Sat, May 1
7:15am - 8:15am Eastern Time
Tue, May 4
8:45am - 9:45am Eastern Time
This class has 16 more dates.
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Tuesday Apr 20th, 8:45am - 9:45am Eastern Time
at Makeup, Hair and Dance by Meleah - **Virtual Classroom
Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.
Join us for this weekly full body workout. We combine...
Read moreTue, Apr 20
9:00am - 10:00am Pacific Time
Tue, Apr 27
9:00am - 10:00am Pacific Time
Tue, May 4
9:00am - 10:00am Pacific Time
Tue, May 11
9:00am - 10:00am Pacific Time
Tue, May 18
9:00am - 10:00am Pacific Time
This class has 6 more dates.
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Tuesday Apr 20th, 9am - 10am Pacific Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...
All classes are changing to Remote Video only for...
Read moreSun, Apr 18
9:15am - 10:15am Eastern Time
Mon, Apr 19
4:45pm - 5:45pm Eastern Time
Wed, Apr 21
8:45am - 9:45am Eastern Time
Wed, Apr 21
6:30pm - 7:30pm Eastern Time
Sun, Apr 25
9:15am - 10:15am Eastern Time
This class has 34 more dates.
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Sunday Apr 18th, 9:15am - 10:15am Eastern Time
at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...
All classes are changing to Remote Video only for...
Read moreThu, Apr 22
5:00pm - 6:00pm Eastern Time
Thu, Apr 29
5:00pm - 6:00pm Eastern Time
Thu, May 6
5:00pm - 6:00pm Eastern Time
Thu, May 13
5:00pm - 6:00pm Eastern Time
Thu, May 20
5:00pm - 6:00pm Eastern Time
This class has 5 more dates.
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Thursday Apr 22nd, 5pm - 6pm Eastern Time
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