Virtual Introversion Group Strength Training All Levels is unfortunately unavailable

Thankfully we have 5 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Virtual Introversion Group Strength Training All Levels

at [email protected] -

(7)
Course Details
Price:
$12
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Purchase Options
Save to WishList

64 people saved this class

Book Private Class
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 8
Teacher: Dishan Elise

What you'll learn in this health class:

Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!

The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced. 

Some recommended props to have available if you do not have weights at home (listed by priority):

  • Two 1 Gallon water containers full
  • Backpack
  • Hardcover books
  • Chair
  • 2 Wine bottles equal weight
  • Hand Towel
  • Canned foods
  • full water bottles, detergent, and/or cleaning products


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
There are no refunds.
Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 120 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

School: [email protected]

Human@Ease

Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

We believe...

Read more about [email protected]

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

5 Top Choices

Potions: Practical Magic for Muggles

at Alchemologie Natural Perfume - Park Slope 438 9th St Ste #2, Brooklyn, New York 11215

If you thought you were a witch when you were a little kid you probably were/are.  This hands-on class is for adults who wish they went to Hogwarts and want to learn about the practical magic all around them. Learn to make potions to ward off foreign invaders (kill germs), arrest a cough, protect your personage, defend against aging, save your...

Saturday Oct 23rd, 1pm - 4:30pm Eastern Time

Mind and Mend Your Hips: In-Person Hip Health Workshop

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

Sunday Oct 24th, 2pm - 4pm Eastern Time

Stretch & Placement

at Susan Klein School of Movement and Dance - TriBeCa 60 Beach St Ste 4A, New York, New York 10013

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Wednesday Oct 20th, 3:30pm - 5pm Eastern Time

Core Mat I - Regular

at Power Pilates - Midtown East 920 3rd Ave 6th Fl, New York, New York 10022

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...

Friday Nov 12th, 4pm - 8pm Eastern Time

  (3 sessions)
$650

3 sessions

All Levels Adult Gymnastics Workout

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars, vault, rings and single rail bar, based on their experience level, and with guidance from our USAG-certified teachers.  All levels welcome.

Monday Nov 15th, 7pm - 8:30pm Eastern Time

  (8 sessions)
$240

8 sessions