Thankfully we have 7 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!
The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.
Some recommended props to have available if you do not have weights at home (listed by priority):
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
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Concept and vision
Ease
1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind
We believe...
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This school has been carefully vetted by CourseHorse and is a verified NYC educator.
at Remedies Herb Shop - Carroll Gardens 453 Court St, Brooklyn, New York 11231
Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine. Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves....
Bring Herbal Healing into your life! Learn the basics...
Read moreThursday Mar 30th, 7pm - 8:30pm Eastern Time
at
Femme Body Fitness
-
Union City
509 32nd St
2nd Floor, Union City, New Jersey 07087
This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.
This class focuses on glute and lower body work for...
Read moreSat, Mar 25
10:00am - 11:00am Eastern Time
Sat, Apr 1
10:00am - 11:00am Eastern Time
Sat, Apr 8
10:00am - 11:00am Eastern Time
Sat, Apr 15
10:00am - 11:00am Eastern Time
Sat, Apr 22
10:00am - 11:00am Eastern Time
This class has 5 more dates.
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Saturday Mar 25th, 10am - 11am Eastern Time
at Remedies Herb Shop - Carroll Gardens 453 Court St, Brooklyn, New York 11231
NYC based Herbalist, Jo Anne Kelly Richards shares her top 10 herbs to keep on hand for first aid, everyday health, immune support, and optimal wellness. In class, we will share a nourishing infusion, and you will make an herbal remedy to take home along with a detailed handout full of “how to” info. We will share a nourishing infusion, and you...
NYC based Herbalist, Jo Anne Kelly Richards shares...
Read moreThursday Apr 6th, 7pm - 8:30pm Eastern Time
at Power Pilates - Midtown East 920 3rd Ave 6th Fl, New York, New York 10022
The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates...
The Core Mat I program is the foundation of the Power...
Read moreFriday Mar 31st, 4pm - 8pm Eastern Time
(3 sessions)
at
Femme Body Fitness
-
Union City
509 32nd St
2nd Floor, Union City, New Jersey 07087
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
Stretch & Flexibility Training for women who...
Read moreSat, Mar 25
11:00am - 12:00pm Eastern Time
Mon, Mar 27
6:00pm - 7:00pm Eastern Time
Sat, Apr 1
11:00am - 12:00pm Eastern Time
Sat, Apr 8
11:00am - 12:00pm Eastern Time
Sat, Apr 15
11:00am - 12:00pm Eastern Time
This class has 11 more dates.
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Saturday Mar 25th, 11am - 12pm Eastern Time
at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001
Refine your balance and coordination for walking well! This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which...
Refine your balance and coordination for walking...
Read moreThu, Mar 23
1:00pm - 2:00pm Eastern Time
Thu, Mar 30
1:00pm - 2:00pm Eastern Time
Thu, Apr 6
1:00pm - 2:00pm Eastern Time
Thu, Apr 13
1:00pm - 2:00pm Eastern Time
Thu, Apr 20
1:00pm - 2:00pm Eastern Time
This class has 5 more dates.
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Thursday Mar 23rd, 1pm - 2pm Eastern Time
at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128
Did you know that posture can be an indicator of one’s health and longevity? In honor of Correct Posture Month in May, join Spark Your Health, with Exercise Physiologist Aesha Tahir, for a live event that is sure to have you walking out of the room standing taller, taking deeper breaths, and understanding how to set yourself up for improved posture...
Did you know that posture can be an indicator of...
Read moreWednesday May 3rd, 6:30pm - 7:30pm Eastern Time
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