Virtual Introversion Group Strength Training All Levels

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(8)
Course Details
Price:
$12 9 seats left
Start Date:

Thu, Jun 11, 7:00pm - 8:00pm ET

Next start dates (2)

Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 8
Teacher: Dishan Elise

What you'll learn in this health class:

Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!

The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced. 

Some recommended props to have available if you do not have weights at home (listed by priority):

  • Two 1 Gallon water containers full
  • Backpack
  • Hardcover books
  • Chair
  • 2 Wine bottles equal weight
  • Hand Towel
  • Canned foods
  • full water bottles, detergent, and/or cleaning products


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
There are no refunds.
Start Dates (3)
Start Date Time Teacher # Sessions Price
7:00pm - 8:00pm Eastern Time Dishan Elise 1 $12
7:00pm - 8:00pm Eastern Time Dishan Elise 1 $12
7:00pm - 8:00pm Eastern Time Dishan Elise 1 $12

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Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

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