Class Level:
All levels
Thankfully we have 3 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
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Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including, manual resistance exercises, calisthenics, & other training tools; covering a full-body routine followed by a light centering stretch. Be prepared to use everyday household items along with laser focus and determination to get an empowering full-body workout!
The group collaboration, motivation, and energy in this class will be unlike any other class you've experienced.
Some recommended props to have available if you do not have weights at home (listed by priority):
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Concept and vision
Ease
1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind
We believe...
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This school has been carefully vetted by CourseHorse and is a verified NYC educator.
at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128
Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars, vault, rings and single rail bar, based on their experience level, and with guidance from our USAG-certified teachers. All levels welcome.
Get back into your gymnastics training routine or...
Read moreMonday Jan 31st, 7pm - 8:30pm Eastern Time
(8 sessions)at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001
This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. You can join online via Zoom...
This 4-class series, for those with EDS & Hypermobility,...
Read moreSaturday Feb 5th, 2:30pm - 3:30pm Eastern Time
(4 sessions)at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128
Join our professional Tae Kwon Do Instructor, Peter Bardatsos, in learning Tae Kwon Do fundamentals such as kick, punch and spike progressions, patterns, forms, and specialized conditioning and agility. All classes include an end of semester Tae Kwon Do test (parents are encouraged to attend) and the potential to earn a new belt after test completion....
Join our professional Tae Kwon Do Instructor, Peter...
Read moreTuesday Feb 1st, 2:45pm - 3:30pm Eastern Time
(18 sessions)
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