Virtual Introversion Group Strength Training All Levels

Bring Herbal Healing into your life! Learn the basics of Traditional Herbal Medicine, according to the Wise Woman Tradition, and how it compares to other natural healing modalities and Modern Western Medicine.  Begin to get to know your green allies, and how to prepare your own herbal medicine, including tinctures, infusions, oils and salves....

Join Spark Your Health and Laura Tesch, DPT, for an evidence-based and skills-based chronic pain management class that only requires you to take one class to feel improvements. Learn about pain and what you can do to help yourself, gain pain relief skills that can be utilized immediately, and work to create a personal plan for pain relief. Train your...

NYC based Herbalist, Jo Anne Kelly Richards shares her top 10 herbs to keep on hand for first aid, everyday health, immune support, and optimal wellness. In class, we will share a nourishing infusion, and you will make an herbal remedy to take home along with a detailed handout full of “how to” info. We will share a nourishing infusion, and you...

This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.

Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...