Class Level:
All levels
Class Tags:
Other Categories in Life Skills
Sports & Games
Garden
Self Improvement
Sex & Dating
Health
Guides
Unique
Tour
Bike
Brainy
Public Speaking
Computer Basics
Writing
Career
DIY
Personal Finance
Dating and Love
Driving
First Aid
Games
History
Lecture
Literature
Math
Natural Medicine
Nutrition
Parenting
Personal Beauty
Pet
Philosophy
Spirituality
Test Prep
Course Details
Price:
$25
9 seats left
Start Date:
Fri, Nov 16, 9:15am - 10:15am
Location:
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 (Map)
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 (Map)
Purchase Options
What you'll learn in this health class:
Introversion means to “go within”. Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting. Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion
High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.
Limit 8 Students per class.
High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.
Limit 8 Students per class.
Still have questions? Ask the community.
There are no refunds.
Map
[email protected]
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222 Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
Start Dates (25)
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
8:00am - 9:00am | George Malave | 1 | $25 |
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
|
|
8:00am - 9:00am | George Malave | 1 | $25 |
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
8:00am - 9:00am | George Malave | 1 | $25 |
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
|
|
8:00am - 9:00am | George Malave | 1 | $25 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
|
|
8:00am - 9:00am | George Malave | 1 | $25 |
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
|
|
8:00pm - 9:00pm | George Malave | 1 | $25 |
|
|
9:15am - 10:15am | Dishan Elise | 1 | $25 |
|
|
11:45am - 12:45pm | Dishan Elise | 1 | $25 |
Benefits of Booking Through CourseHorse
Booking is safe.
When you book with us your details are protected by a secure connection.
Lowest price guaranteed.
Classes on CourseHorse are never marked up.
Reviews of Classes at [email protected]
Similar Classes
Ch Gift Card
School: [email protected]
Concept and vision
Ease
1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind
We believe...
Read more about [email protected]
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Ready to take this class?
BOOK NOW
Taking this class for work? Get exclusive perks & discounts for free.
Choose a Gift Giving Option
Know someone who would like this class but not sure of their schedule? (We recommend this!)
Know their schedule better than your own? Book a date and time directly.
One last thing!
Add a name to your account.
What name do you want displayed with your post?
What name do you want displayed with your post?