Introversion Group Strength Training All Levels

at [email protected] - Greenpoint

Course Details
Price:
$25 9 seats left
Start Date:

Fri, Nov 16, 9:15am - 10:15am

Next start dates (24)

Location:
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 8
Teacher: Dishan Elise

What you'll learn in this health class:

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion

High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.

Limit 8 Students per class.

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There are no refunds.

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All classes at this location

Start Dates (25)
Start Date Time Teacher # Sessions Price
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
9:15am - 10:15am Dishan Elise 1 $25
Start Date Time Teacher # Sessions Price
8:00am - 9:00am George Malave 1 $25
8:00pm - 9:00pm George Malave 1 $25
8:00am - 9:00am George Malave 1 $25
8:00pm - 9:00pm George Malave 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
Start Date Time Teacher # Sessions Price
8:00am - 9:00am George Malave 1 $25
8:00pm - 9:00pm George Malave 1 $25
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
8:00am - 9:00am George Malave 1 $25
Start Date Time Teacher # Sessions Price
8:00pm - 9:00pm George Malave 1 $25
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
8:00am - 9:00am George Malave 1 $25
8:00pm - 9:00pm George Malave 1 $25
Start Date Time Teacher # Sessions Price
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25
8:00pm - 9:00pm George Malave 1 $25
9:15am - 10:15am Dishan Elise 1 $25
11:45am - 12:45pm Dishan Elise 1 $25

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Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

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