Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Integrative Restoration, or iRest®, created by Richard Miller, is a modern, evidence-based adaptation of Yoga Nidra, an ancient form of guided meditation practiced lying down that induces a profound sense of relaxation and effortlessly promotes a deep meditative state. It is used in clinical settings as a complementary treatment for insomnia, chronic pain, depression, anxiety, PTSD and other conditions. Beginners and seasoned meditators alike will...
Babies learn about their bodies in space and further develop listening/focusing skills. Baby & me Yoga class is a great way to enjoy yoga while bonding with your little one! Explore yoga together! The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too! The class is a great opportunity for...
Cardio Tennis is fun way to get a good cardiovascular workout. We try to gear our cardio tennis classes to all levels of players and encourage players to work hard throughout the class. We use a variety of drills and games to get players active in the game and try to keep the game moving to keep everyone active and involved! Includes warm-up, cardio workout, and cool down phases. Players get a great cardio workout with music while improving tennis...
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This course is designed to improve your skills in all phases of writing, from getting started on a writing task, to drafting, editing and revising for style, content and format. Writing tasks will include executive summaries, letters, memos, and email. You will begin by critiquing sample documents and then creating your own using basic principles.No assignments will be over two pages, and most assignments can be revised.
New York Open Center @ 22 E 30th St, New York, NY
Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful and joyful state … our true nature. In this workshop, we will learn a variety of tantric methods,...
Pain is the body’s response to an underlying issue. Today’s medical system relies heavily on masking pain, rather than understanding the root problem. In this evening workshop, you will learn to take control over symptoms by understanding the language of your body, and how to develop a lifestyle that breaks the cycle of chronic pain. Learn what your body is saying through chronic issues such as joint pain, fibromyalgia, back pain, or headaches...
Gain the knowledge and skills to share the transformative power of Reiki Healing with others at Vibra Wellness. This comprehensive training incorporates traditional Japanese Usui style, Western style, and Holy Fire® Reiki, allowing you to perform full treatments for others in person and at a distance. Deepen your practice and embark on a journey towards establishing a professional Reiki practice integrated with other modalities and practices.
Femme Body Fitness @ Virtual Classroom
Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!
Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.
Winter weather and its cooling, dry seasonal air can leave skin feeling dehydrated. In this class, you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We’ll discuss how to make herbal oils with hydrating and skin-nourishing herbs, as well as how to use these herbs in balms, creams, baths, and more.
This class teaches the fine art of dissolving and transforming our mind-body process into a spirt-form of pure passion and a cosmic mind of bliss-openness, based on the role-modeling practice of the Time Machine Mother-Father (Kalachakra). Participants will learn how the deep visceral states of well-being unlocked by this art are harnessed to unlearn traumatic habits, disarm reactive instincts, and commune freely and creatively with others and...
The 4-Week Clinical Yoga Group teaches you how to build awareness of the body-mind connection. Because we often have physical reactions to emotions, building awareness of the body-mind connection helps you to manage emotions, as well as to become more aware of emotions in the first place. Yoga includes many things, but this group will focus on two: the Dharma (teachings) and Asanas (the actual physical yoga poses). Each meeting includes...
In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques for healing ourselves and others, for developing and sustaining higher levels of consciousness,...
Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...
Be Social Change @ 601 W 26th St, New York, NY
In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...
Walking Up in the Dark: Clarity & Hope for Troubled Times This evening benefit for The Open Center celebrates the publication of a new, revised edition of Mark Matousek’s 1996 highly influential, widely praised memoir, Sex Death Enlightenment: A True Story. The story of a jaded New Yorker thrust onto a spiritual path by very difficult life experiences, fears of death all around him during the height of the AIDS epidemic, and an intense...
An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating depression, as well as spiritual and wellbeing benefits in healthy volunteers. The role and effects...
Why don't you take your two favorite things and mash them together for the ultimate relaxing Tuesday night yoga class? Bring your own bottle to enjoy after class or stick a straw in and enjoy during your shavasana, its your practice! Enjoy a one hour class led by Angela Dawn where she will guide you through opening your heart and meditation. Bring your fun, your friends, your practice, your mat and your wine! Event last approximately...
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. **Pay What You Wish**
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