Discover Classes. Earn Rewards.

Health Classes NYC

Upcoming schedule view

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Yoga Nidra Meditation (iRest®)

New York Open Center

Integrative Restoration, or iRest®, created by Richard Miller, is a modern, evidence-based adaptation of Yoga Nidra, an ancient form of guided meditation practiced lying down that induces a profound sense of relaxation and effortlessly promotes a deep meditative state. It is used in clinical settings as a complementary treatment for insomnia, chronic pain, depression, anxiety, PTSD and other conditions. Beginners and seasoned meditators alike will...

(299) All levels 18 and older
No upcoming schedules

Summer Friday Baby & Me Yoga: 6-week Series with Annie

The Giving Tree Yoga Studio

Babies learn about their bodies in space and further develop listening/focusing skills. Baby & me Yoga class is a great way to enjoy yoga while bonding with your little one! Explore yoga together! The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Mommies also benefit by restoring and strengthening their bodies post child birth. Daddies welcome too! The class is a great opportunity for...

(1) All levels 1 and older
No upcoming schedules

Cardio Salsa

York College CPE

Cardio Tennis is fun way to get a good cardiovascular workout. We try to gear our cardio tennis classes to all levels of players and encourage players to work hard throughout the class. We use a variety of drills and games to get players active in the game and try to keep the game moving to keep everyone active and involved! Includes warm-up, cardio workout, and cool down phases. Players get a great cardio workout with music while improving tennis...

(64) All levels 18 and older
No upcoming schedules
Discover Classes. Earn Rewards.

Health Classes Gift Card

Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Women's Self Defense

York College CPE

This course is designed to improve your skills in all phases of writing, from getting started on a writing task, to drafting, editing and revising for style, content and format. Writing tasks will include executive summaries, letters, memos, and email. You will begin by critiquing sample documents and then creating your own using basic principles.No assignments will be over two pages, and most assignments can be revised.

(64) All levels 18 and older
No upcoming schedules

Purifying the Mind, Awakening Consciousness

New York Open Center @ 22 E 30th St, New York, NY

Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful and joyful state … our true nature. In this workshop, we will learn a variety of tantric methods,...

(299) All levels 18 and older
No upcoming schedules

Break the Pain Cycle: Natural Home Remedies That Work

New York Open Center

Pain is the body’s response to an underlying issue. Today’s medical system relies heavily on masking pain, rather than understanding the root problem. In this evening workshop, you will learn to take control over symptoms by understanding the language of your body, and how to develop a lifestyle that breaks the cycle of chronic pain. Learn what your body is saying through chronic issues such as joint pain, fibromyalgia, back pain, or headaches...

(299) All levels 18 and older
No upcoming schedules

Reiki Level 2 Training and Certification

Vibra Wellness

Gain the knowledge and skills to share the transformative power of Reiki Healing with others at Vibra Wellness. This comprehensive training incorporates traditional Japanese Usui style, Western style, and Holy Fire® Reiki, allowing you to perform full treatments for others in person and at a distance. Deepen your practice and embark on a journey towards establishing a professional Reiki practice integrated with other modalities and practices.

All levels 18 and older
No upcoming schedules
$475

2 sessions

Gift it!

Sexy Stiletto Workout (Virtual)

Femme Body Fitness @ Virtual Classroom

Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!

(39) Beginner 18 and older
No upcoming schedules

Creating Herb and Flower Bath Teas

Brooklyn Botanic Garden

Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.

(165) All levels 18 and older
No upcoming schedules

Herbal Salves and Creams for Cold Weather Skincare

Brooklyn Botanic Garden

Winter weather and its cooling, dry seasonal air can leave skin feeling dehydrated. In this class, you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We’ll discuss how to make herbal oils with hydrating and skin-nourishing herbs, as well as how to use these herbs in balms, creams, baths, and more.

(165) All levels 18 and older
No upcoming schedules

Communing With One and All

Tibet House US

This class teaches the fine art of dissolving and transforming our mind-body process into a spirt-form of pure passion and a cosmic mind of bliss-openness, based on the role-modeling practice of the Time Machine Mother-Father (Kalachakra). Participants will learn how the deep visceral states of well-being unlocked by this art are harnessed to unlearn traumatic habits, disarm reactive instincts, and commune freely and creatively with others and...

All levels 16 and older
No upcoming schedules

4-Week Yoga & Emotion Workshop

Carmichael Psychology

The 4-Week Clinical Yoga Group teaches you how to build awareness of the body-mind connection. Because we often have physical reactions to emotions, building awareness of the body-mind connection helps you to manage emotions, as well as to become more aware of emotions in the first place. Yoga includes many things, but this group will focus on two: the Dharma (teachings) and Asanas (the actual physical yoga poses). Each meeting includes...

All levels 18 and older
No upcoming schedules

Knowing Love & Worth of Spirit

New York Open Center

In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques for healing ourselves and others, for developing and sustaining higher levels of consciousness,...

(299) All levels 18 and older
No upcoming schedules

Eat Fat, Get Thin: Sustained Weight Loss

New York Open Center

Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...

(299) All levels 18 and older
No upcoming schedules

Meditation Fundamentals

Be Social Change @ 601 W 26th St, New York, NY

In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...

(245) Beginner 18 and older
No upcoming schedules

Walking Up in the Dark: Clarity & Hope

New York Open Center

Walking Up in the Dark: Clarity & Hope for Troubled Times This evening benefit for The Open Center celebrates the publication of a new, revised edition of Mark Matousek’s 1996 highly influential, widely praised memoir, Sex Death Enlightenment: A True Story. The story of a jaded New Yorker thrust onto a spiritual path by very difficult life experiences, fears of death all around him during the height of the AIDS epidemic, and an intense...

(299) All levels 18 and older
No upcoming schedules

An Overview of Psychedelic Research at Johns Hopkins

New York Open Center

An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating depression, as well as spiritual and wellbeing benefits in healthy volunteers. The role and effects...

(299) All levels 18 and older
No upcoming schedules

Paint and Sip: Open Thy Heart Yoga Class

La Pittura Art Studio

Why don't you take your two favorite things and mash them together for the ultimate relaxing Tuesday night yoga class? Bring your own bottle to enjoy after class or stick a straw in and enjoy during your shavasana, its your practice!  Enjoy a one hour class led by Angela Dawn where she will guide you through opening your heart and meditation.  Bring your fun, your friends, your practice, your mat and your wine! Event last approximately...

(90) All levels 21 and older
No upcoming schedules

True Giving Power Hour Vinyasa

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body.  **Pay What You Wish**

(7) All levels 18 and older
No upcoming schedules
Free
Gift it!
Reset all filters.

No results found

Try removing some filters.

Health Classes in NYC are rated 4.3 stars based on 910 verified reviews from actual CourseHorse.com purchasers.

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...