Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Vinyasa yoga class will take you through a series of postures that will invigorate and cleanse mind, body, and soul. Vinyasa focuses on connecting movement and breath to create unity and oneness within one body. **Pay What You Wish**
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Experience a foundational and energizing vinyasa flow focused on Prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source and connecting force for building a vital, flowing asana practice. Expect an engaging, powerful, and bliss-laden experience while gaining a deeper connection with your body energy centers. **Pay What You Wish**
Students attending this class will learn candlelit chakra flow. This class is for all levels.
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Human@Ease @ Virtual Classroom
Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!
This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. This course is held in English and translated into German.
Balance Arts Center @ 151 W 30th St, New York, NY
Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.
Color Spa is 6 hours of relaxing play in an immersive environment of Color, Light, and Sound, giving you a complete understanding of how to use colored light to balance, heal and move yourself towards what feels good, more often. In this environment of light, color and sound, our body softens and we feel totally relaxed, and 'at home.' Our body's energy feels confident to 'come out to play,' merge again with clear and colorful energy, and instantly...
Relax and renew while learning how to set up your own home restorative practice. Different poses will be taught in each session. If you live in NYC, this is the workshop for you! This two-part series covers a vast array of indulgent, juicy, restorative postures designed to open the body with the simple act of surrender. While in restorative poses, the body is supported by blocks, bolsters, and blankets so it’s prime focus is releasing like a...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Experience how two simple words (thank you) can transform your most challenging relationships, circumstances, and fears. Celebrate Thanksgiving with Rev. Anne-Margaret by embodying the magnetic and healing power of gratitude through meditation, journaling, conversation, and guided visualization.
Experience the heart-opening effect of chanting by consciously shifting your vibrational frequency through sound. Harness the power of mantra to shift your brain patterning as you consciously direct the mind to serve you rather than the other way around. In a world of pharmaceutical treatments for every mental and physical ailment, we can lose touch with our capacity to shift our own frequency. Up until recently in the scientific world, the brain...
Learn to prepare sweet recipes that cut the sugar, but not the flavor. Addicted to sugar? This workshop's for you. White sugar, brown, raw, agave - what's the difference? The Sugar Blues workshop demystifies sweetener options and will leave participants with an understanding of how to best navigate sugar selections.
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music,...
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience an intense total body workout that burns fat and sculpts long lean muscles - a combination of ballet, yoga, pilates, & strength training. Class includes conditioning and strengthening exercises, and a chair for stability and core work.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. This class is appropriate for Beginners to Intermediate.
Discover the hidden ways you keep yourself from opening your heart to attract love into your life. Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Through yoga, written reflection, meditation, and visualization, explore and transform your fear and resistance, breaking open the shell that encloses your magnetic loving radiance.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Open to the energies of Spring with this juicy, hip-opening class. Through healing yoga postures, meditation, and journaling, unleash freedom and receptivity in the hips which house our creativity, sexuality, and relationship patterns.
Burn fats and sculpt long lean muscles with this intense total body workout! Ballet Burn is a combination of ballet, yoga, pilates, & strength training. It includes conditioning and strengthening exercises, and a chair for stability and core work.
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