Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
5 classes have spots left
This spring it's time to conquer crow, peacock, and some other fancy birds. Even if you are able to balance already, learn proper alignment for these basic arm balances that will get you ready for the more exotic birds. All levels are welcome.
Whether you work in a traditional office environment or have a career outside a cubicle, this afternoon asana practice will leave you feeling energized and restored for the rest of your work day. Asana combines both flow and hatha disciplines. All levels are welcome for this course.
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The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn restorative postures while receiving aroma-therapeutic massage and Reiki followed by a personal choice of hot tea to savor the sensation. Reward yourself with ultimate relaxation. Give thanks for your body and indulge in this unique creation from owners Anne-Margaret & Anthony, whom together have combined their specialties to create an unforgettable experience. This workshop is super beginner-friendly and the perfect way to...
Experience the blissful vibrations of ancient wisdom permeating every cell in your body during this 3-hour workshop of sound. Transform the depth of your consciousness chanting the great teachings of the Yoga Sutras. Sanskrit scholar, Jagadisa-devasri will lead an experience to remember as you join him in chanting the Yoga Sutras.
Through awakening dormant areas of the body and correct alignment, this class will both energize and detoxify your outer and inner being so you can begin your day with clarity and good vibes. This class explores the Hatha Yoga principles of balance and vigorous physical and mental exercise through both asana and pranayama practices.
This is a 45 minute intense yoga class focused on stretching, breathing, alignment and relaxation.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
This 1-hour class includes running, box jumps, push-ups, sit-ups, handstands, pull-ups, sandbags and more! For this boot camp, the class will meet outside our studio in the Lobby. Classes are held outdoors, weather permitting. Every workout has a scaling option that is right for your fitness level. No prior Boot Camp experience required.
Be guided through a healing journey of stretches and flowing movements. We will hold poses that help free the spine, nourish the organs, and honor the mind and breath. The class will conclude with restorative poses Yoga Nidra gentle touch, sweet music, and aromatherapy to relax your body and spirit.
BellaVita: Fitness & Wellness @ 227 W 29th St, New York, NY
Experience 30 minutes of pure core work! CORE will strengthen, balance, detoxify and exhilarate the body and mind. Ready to sweat? CORE is a rigorous class with demanding strength postures that will have you moving, breathing and sweating! True to its name, the focus will be on building and engaging your core strength to support you in more advanced postures.
This is a complimentary yoga practice for sports enthusiasts who want to build strength, connect to their breath, and also stretch through their quads, hamstrings, IT band, and more.
Students will build flexibility, muscle strength, and endurance in the legs, abdominal, arms, hips, and back. Body conditioning routine that puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn to start your day with a 5,000 year old asana sequence designed to bring strength, flexibility and endurance to your body and still your mind. Leave feeling empowered to meet the day radiating joy! About Asana and Ashtanga yoga: Asana - a steady and comfortable meditative pose according to Patanjali. A specific position of the body which channelizes prana, opens the chakras and removes energy blocks. Ashtanga yoga -The eight...
Guaranteed to make you sweat and smile, we will bring you through a fiery creative vinyasa flow that moves, grooves, and proves that yoga can be hard work but fun at the same time! Leave feeling like a warrior and start your weekend right!
Give yourself an uplifting combination of physical and spiritual yoga at a brisk pace, with constant movement and lots of energy. You’ll build cleansing, internal heat through sun salutations and graceful transitions in and out of challenging postures, plus a healthy dose of practical pranayama. Please arrive 10 minutes before your class begins or your spot will be given to another student. Students under 18 years old must have parental sig...
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Beneficial for the body and mind. This class will increase endurance, muscle strength, flexibility, and reduces levels of stress.
Yoga focuses on the breath and flexibility, along with building endurance. Pilates focuses on length and flow in order to create long lean muscles, bring awareness to your body, and improve postural alignment. This class is ideal for those looking to calm the mind while still getting in a good workout. It incorporates both Pilates and Yoga. Breathe & Bliss, Lengthen & Lean, Align & Able Open to All Levels. For This...
BellaVita: Fitness & Wellness @ 1158 Broadway, New York, NY
For all-over body toning with an emphasis on posture and alignment. This fun, results-oriented class utilizes moves from Pilates and ballet, while natural body weight, as well as a resistance band, is used to sculpt, tone and tighten legs, hips, butts and arms, and the core is worked in a safe and effective manner. Although this is a low-impact class, high-intensity sculpting moves and light plyometric jumps will get your heart rate up as well! ...
If renewed health was one of your resolutions , then this class will give you the tools to stay committed to your wish. Whether you are working on limiting a sugar craving, quitting smoking, or losing weight, learn which herbs and nutritional support can offer an alternative to keep you on track in the New Year. Recipes and Tastings included.
Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 6-12 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor. Important Note: The $10 intro rate is only for...
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