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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Open your Intuition for Self Awareness

Self Empowered Minds @ 241 W 30th St, New York, NY

As your self awareness becomes clearer, intuition strengthens and in turn self awareness becomes more acute.  This cycle opens the third eye creating space for ultimate happiness.  With your third eye open, predictions are more accurate; ability to read other peoples’ feelings more attuned and decisions trusted.  Hypnosis, Energy Work and Acupressure will be experienced whereby your psychic abilities will be awakened.  Using...

(7) All levels 18 and older
No upcoming schedules

brunchwork w/ Dennis Mortensen

brunchwork @ 119 West 24th St, New York, NY

Fill your day with inspiration and intention. Join us for an unforgettable farm-to-table 'midnight' brunch and mimosas with x.ai founder/CEO Dennis Mortensen! Your evening will feature: Inspirational fireside chat with Dennis in an intimate setting Dynamic Audience Challenge Curated connections  Seasonal, organic, farm-to-table meal

(8) All levels 21 and older
No upcoming schedules
Free
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Vinyasa All Levels

New York Yoga @ 1629 York Ave, New York, NY

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. Notify the instructor before class begins if you would prefer modified or more...

(2) All levels 18 and older
No upcoming schedules
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8 Brocades of Silk Standing and Seated

Tibet House US @ 22 West 15th St, New York, NY

Eight Brocades of Silk Standing and Seated: A complete Qigong practice for total health, youthful vitality, and spiritual transformation. We will begin with external and internal warm-ups to increase energy, strength, flexibility and prevent illness. Followed by the 8 Brocades of Silk Standing (an intermediate version different from introductory set previously taught) for mental clarity and better focus; balanced emotions and elimination of stress;...

All levels 16 and older
No upcoming schedules
$125
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Afrofusion

Soca N Sweat @ 520 8th Ave, New York, NY

Get ready for an amazing hour and a half of absolute fun, dope,all in one as @SAYRAHCIPS gives an amazing class filled afrofusion and awesome choreography. The ultimate fitness experience with instruction with the amazing and talented @SAYRAHCHIPS and playing your favorite chunes from our @DJMONUMENTAL. What you should bring/wear: Towel Workout clothing and fitness gear including comfortable sneakers

(8) All levels 18 and older
No upcoming schedules

Discover Your Soul's Purpose

Self Empowered Minds @ 241 W 30th St, New York, NY

Ever wonder what you are doing here on earth?  Is there some special reason for you here on earth?  What are you here to give and to take?  Find your inner quest.  When there’s a purpose, everything is more meaningful and more fulfilling.  Understand your driving force, your energy body as a doorway to the universe.  Find out how and where to find your purpose.  Through hypnosis and the rebooting of your energy,...

(7) All levels 18 and older
No upcoming schedules

An Ecstatic Evening to Expand the Heart

The Culinary Shaman @ 638 E 6th St, New York, NY

Students will experience techniques to balance and heal the mind, body, and spirit in a workshop with sacred Blue Lotus tea, shamanic drumming, Kundalini meditation, and tantalizing raw vegan chocolate treats. All are welcome to join a delicious and enlightening workshop to balance and heal the mind, body, and soul. We will glorify the true magnificence of ourselves and cultivate a deeper acceptance for all. Let us access source energy, have fun,...

(1) All levels 18 and older
No upcoming schedules

Traditional Okinawan Goju-Ryu Karate - All levels

Empty Cup Karate @ 440 Lafayette St, New York, NY

We offer training that integrates modern research and insights, and self defense workshops for communities that are particularly impacted by violence. Empty Cup Karate actively welcomes students from all genders, orientations, ages, financial statuses, backgrounds, and physical physical fitness levels. Goju-ryu (“hard-soft style”) karate was founded in Okinawa by Chojun Miyagi (1888-1953). Sensei Miyagi studied with the legendary martial...

All levels 16 and older
No upcoming schedules
$80

4 sessions

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Summer Sparks: Juggling

JuggleFit @ Old Fulton Street, Brooklyn, NY

​Summer Sparks exclusive: Join us at beautiful Hudson River Park for a very special juggling workshop. You'll learn how to juggle using an easy step by step method, and come to appreciate the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball on the grass. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

(127) All levels 13 and older
No upcoming schedules
Free
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Discover Where Your Talents Lie

Self Empowered Minds @ 241 W 30th St, New York, NY

We all have talents but many spend a life time yearning for that gift to embrace.  Where do we find our talents and how should we search?  Burst through limiting beliefs.  Is it in the arts or business?  These signs are all around us but unless we look and listen, we will miss them.  Discover how, when and where to look and listen.  Experience through hypnosis, rebooting of your energy and meditative listening, the seizing...

(7) All levels 18 and older
No upcoming schedules

Awaken Psychic Abilities

Self Empowered Minds @ 241 W 30th St, New York, NY

Has your intuition been awakened to its potential?   Everybody has psychic abilities.  With an awakened third eye, awareness of one’s inner-self as well as a connection with others is more attuned.  Saba teaches techniques to strengthen psychic abilities and make life changes.   Learn strategies to strengthen authentic psychic abilities using hypnosis, energy and acupressure. Discover methods and experience intuitive awakening...

(7) All levels 18 and older
No upcoming schedules

Charge your Motivational Engine

Self Empowered Minds @ 241 W 30th St, New York, NY

Are you feeling fatigued?  Lacking motivation?  Leaving everything for tomorrow? If only there was a key to turn it all on. There is and the key lies within you. Saba will guide you to turn the key and start the engines.  Procrastination is not laziness but rather the outcome of an unconscious thought holding you back. Your unconscious mind is preventing you from moving forward with your tasks. Saba will work with...

(7) All levels 18 and older
No upcoming schedules

Introduction to Flower & Gem Essences

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

This class will serve as an introduction to flower essences and cover: the history, how they are produced, selection, application, and some of the functions of specific Flower Essence Society essences.

(137) Beginner 12 and older
No upcoming schedules

Plant Spirit Medicine

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Cycling through the seasons and the earth based holidays of the year (harvests, sowing, solstices and equinoxes), we will talk about the energetic and medicinal correspondences of the plants and how they support us.  You will make and take home your own herbal medicine to support your divination and dream work.

(137) All levels 12 and older
No upcoming schedules

Healing Your Sacral Chakra

Vibra Wellness @ 141 W 28th St, New York, NY

Explore the wisdom of your sacral chakra. In this class we will work on releasing blocks as a group through energy healing. When your sacral chakra is balanced, you can experience your emotions freely, pleasure and change. It is crucial for us to experience flow and hold space for the expression of this energy without constraining it. Come with an open mind and a journal. We will be in a friendly, calming space for conversation, meditation...

All levels 18 and older
No upcoming schedules

Free Introductory (Medical Qigong)

Barefoot Tiger @ 1026 6th Ave #302, New York, NY

Students attending this class will learn the introduction on how to renew their energy, strength and spirit. This class in a free introduction to the 6 week series class of medical qigong for health and spiritual growth. Note: Students 13 to 17 years old should be accompanied by a parent or guardian.

All levels 13 and older
No upcoming schedules
Free
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Boxing & Fitness Outdoor Bootcamp

VFitness Boxing @ The Mall, New York, NY

Learn how to box and train like a boxer. Our Central Park Boxing and Bootcamp class has everyone raving! "So intense, fun and invigorating. I am always excited for bootcamp!" says Diana, a long time client. In this group boxing bootcamp-conditioning class, you will: Get in shape through proven boxing conditioning Improve your endurance Learn how to spar (for those that dare) Partner up with a boxing buddy Enjoy your workout You can expect...

All levels 16 and older
No upcoming schedules

Kettlebell Kickboxing

Anderson Martial Arts Academy @ 394 Broadway, New York, NY

Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class. It has never been easier to change your body, get energized and have a blast with your girl friends. Join...

All levels 18 and older
No upcoming schedules

Boxing (Group)

VFitness Boxing @ The Mall, New York, NY

Learn and perfect your punches and defense. Get in shape through proven boxing and high intensity training. Learn proven methods of boxing for champions. Receive nutritional counseling daily to ensure weight loss or maintenance. This is for you who want to focus on getting yourself in top shape quickly and those of you who want to get serious about boxing.

All levels 16 and older
No upcoming schedules

Introduction to Inversions and Arm Balances

Prema Yoga Institute @ 204 W 77th St, New York, NY

This introductory level workshop will start with 45 minutes of practice followed by a step by step break down of how to perform technique driven headstands, forearm stands, arm balances, and handstands.  Students will leave the workshop with a deeper understanding of how to achieve these fundamental inversions. Note: Wear yoga clothes, and bring a change of clothes. Bring a journal and any required books. A manual is included with registration...

Beginner 19 and older
No upcoming schedules
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Health Classes in NYC are rated 4.8 stars based on 290 verified reviews from actual CourseHorse.com purchasers.

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