3 Keys to Prioritize Self Care During Challenging Times

3 Keys to Prioritize Self Care during Challenging Times
for Women in the Work Space and at Home

As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care of anyone or anything else.  When we prioritize self care we build the stamina, clarity and mindset required to be fully present so we can take inspired action. We become “the change that makes the difference” for ourselves, for our loved ones and for our community. 

And yet….prioritizing self care remains a constant struggle, often getting dropped off our “to do” list. So how do we stop the self judgment so we can make healthier choices? How do we give ourselves permission to put the oxygen mask on ourselves first? How do we prioritize our busy schedule to fulfill our needs and our daily responsibilities, at home and at work, without drowning in overwhelm? This course will help you identify, create and build the essential skills required to avoid burnout by prioritizing self care during these unprecedented, challenging times.

What you'll learn in this training

3 Keys to Prioritize Self Care during Challenging Times
 How to stop the self judgment
 How to make healthier choices
 How to create and enjoy a better work life balance

What will be covered:

Jedi mind tricks to stop the self judgment and ease the feelings of overwhelm:
 Understand what you really need vs. what you think you need; what’s essential and what to let go.
 Identify your inner critic; understand and recognize that little voice that says you’re “not enough.”
 Recognize, quiet and calm your inner critic; assign your inner critic a new task that serves you better.

Tools to make healthier choices so you can enjoy a better work life balance.
 High Performance Problem Solving: one simple exercise to release overwhelm and move into action.
 Prevent Burnout: How to “give yourself permission” to put the oxygen mask on yourself first.

Techniques to prioritize and facilitate self care
 Mindfulness Practices that help you make better choices.
 How to feel GOOD when you say NO (customizable scripts to graciously say “No” to anyone)

How this course will be structured
90 minutes of tools, techniques and strategies to help you understand how to prioritize self care and give yourself permission to put the oxygen mask on yourself FIRST. There class is structured with Interactive exercises and many opportunities to ask the expert. (That would me… during the last 15 years of my corporate career, I raised my daughter as a single mom while working as an executive in sports television).

Materials needed to participate fully

• Notebook and Pen, or LAPTOP to take notes.
• Course workbook will be provided upon registration and again at the beginning of the course.

About the Instructor

I am a life long Equal Pay Activist, I spent 25 years in corporate navigating and managing the special challenges created by gender bias. I believe that all women, of every color, should have equal access to equal opportunity, advancement and compensation in the workplace, and in the world. My mission is to support, encourage, and empower more women to ascend up the ranks of leadership, across every industry, all the way to the C suite.

Prior to becoming a certified coach, Lisa was an executive in sports television; a fast paced, exhilarating, unforgiving toxic environment. She is fluent in ‘bro speak’, and intimately familiar with the impact of male privilege on female leadership.

Virtual Class FAQ

What will be included in my Virtual Class package?

One ticket includes an access link to your live, online class. The class will be delivered via web conferencing software and feature a live, professional instructor who will walk you through a lesson as described above. You will have the opportunity to ask questions as well as participate from home.

How many people is my purchase good for?

Each ticket is good for one "device" (i.e. one computer, phone, tablet, etc. you'll be logging in from). This ensures we don't get more people in the class than the instructor can handle. Though we understand some people live together and will be working/learning together, the intent is that each class still allows for the same attention to attendees as if students purchased separately. Please be respectful of this!

Will I need anything from home to use in the class?

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. Additionally, if the class is more than just a lecture you will likely want any materials listed in the course description as "Materials Needed to Participate Fully", though you're welcome to purchase a seat and sit in and just watch.

Am I able to ask questions or interact with the class?

Yes, you'll both be able to ask questions using the chat function in the video hosting software as well as at certain intervals during the class via voice/audio. If the class winds up being on the smaller side, more spontaneous interaction/questions will be encouraged.


Do I have to show my video or speak during class?

While we recommend you do show your video and speak when encouraged to by the instructor, video and audio participation are never mandatory. We find classes have more fun experiences when people are engaging with one another, but understand not everyone will want to do so and that's ok!