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Floor Class is unfortunately unavailable

Thankfully we have 9 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

High Performance Collaboration: 5 Proven Strategies for Success

American Management Association @ 1601 Broadway, New York, NY

Learn the strategies to overcome challenges in workplace collaboration and achieve success. Enroll in a research-based course that equips you and your team with the knowledge, skills, and behaviors needed to collaborate effectively in any work environment. Discover the key behaviors that promote collaboration and develop an action plan to tackle collaborative challenges.

(5) All levels 21 and older
$2,595

2 sessions

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The 7 Habits of Highly Effective People

American Management Association @ 1601 Broadway, New York, NY

Discover the habits to achieve success in both your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and improve your capabilities. Gain the tools needed to enhance your productivity, build strong relationships, and navigate challenging circumstances with confidence.

(5) All levels 21 and older
$2,695

2 sessions

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Assertiveness Training

American Management Association @ 1601 Broadway, New York, NY

Discover the secrets to effective communication and conflict resolution with the Assertiveness Training seminar at the American Management Association. Enhance your assertiveness skills to navigate workplace challenges, improve self-esteem, and achieve a healthy work-life balance. Join business professionals and individuals alike in acquiring the essential tools for success in any organization.

(5) All levels 21 and older
$2,595

3 sessions

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Doing It All: How to Stay Focused and Engaged

American Management Association @ 1601 Broadway, New York, NY

Learn how to develop self-direction skills and stay focused and engaged in your work, even amidst distractions and a heavy workload. This course offered at the American Management Association will teach you how to maximize your productivity and overcome obstacles to deliver results at work. Boost your focus and energy levels to excel in your job.

(5) All levels 21 and older
$2,295

2 sessions

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Presence In Performance

Balance Arts Center @ 151 W 30th St, New York, NY

Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.

(26) All levels 18 and older
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Floor Class

  • All levels
  • 18 and older
  • $20
  • 151 W 30th St, New York, NY
  • 90 minutes

Start Dates (0)

  • $20
  • BAC New Location @ 151 W 30th St 3rd Fl, New York, NY 10001
  • 90 minutes
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Class Description

Description

What you'll learn in this self improvement class:

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class.
  • Work with the whole body coordination to find your balance and center through an extended session on the floor.
  • Focus on your breathing, ease, coordination and directions.
  • Work slowly and carefully to build your awareness of your limbs in relation to your head, neck and back.
  • Increase your awareness of joint articulation.
  • Integrate what you have learned to standing and walking.
Note: Mats are provided if you do not have your own.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (26)

(4.7-star rating across 26 reviews)
  • Floor Class

    Reviewed by Janis B. on 9/14/2019
    There was a flow to the movements and to the class as a whole.
  • Floor Class

    Anonymous review on 1/22/2019
    Gave me useful tips on how to improve my posture and movement.
  • Floor Class

    Anonymous review on 9/3/2018
    Fantastic class!
  • Floor Class

    Reviewed by Mary M. on 7/10/2018
    A wonderful relaxing class with a great teacher.
  • Floor Class

    Anonymous review on 7/16/2019
  • Floor Class

    Reviewed by Margaret M. on 12/4/2018
  • Floor Class

    Reviewed by Coco de B. on 6/25/2018
  • Floor Class

    Reviewed by Kate B. on 2/28/2017
  • Floor Class

    Anonymous review on 8/1/2016
  • Floor Class

    Reviewed by Aureldi P. on 11/19/2014
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Review Summary by CourseHorse

Students who have taken classes at Floor Class have reported positive experiences and valuable takeaways from their time in the studio. They have emphasized the smooth flow of the movements and the overall structure of the class. Many students have found the classes to help improve their posture and movement and provide them with practical tips that they can apply in their daily lives. Additionally, the classes have been described as fantastic and relaxing, with the teacher receiving high praise for their instruction. Overall, students have learned valuable skills and techniques from Floor classes that have enhanced their physical abilities and increased their relaxation levels. Direct quotes: 1. "I learned useful tips on how to improve my posture and movement during the class." 2. "The movements in the class had a great flow, it felt like everything connected seamlessly." 3. "The teacher was fantastic and created a wonderful, relaxing environment for the class."

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Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

Read more about Balance Arts Center

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Balance Arts Center

Balance Arts Center

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