Adult Swim DrillsPhysique Swimming »
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Upper East Side, Manhattan
305 E 86th St
Btwn 2nd & 1st Avenues
New York, New York 10028 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 6
- Teacher: Our Swimming Staff
What you'll learn in this swimming lesson:
This class focuses on skills needed by triathletes and fitness swimmers.
This class works on cardiovascular endurance for swimming and stroke refinement;
Pre-requisites: Swimmers should be able to swim at least 100 yards.
The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s relaxation and stress relief – improving Attention Deficit Disorder (ADD/ADHD) and improves focus. Build up Self Monitoring, Tempo Control and Reinforce ability.
*Please note: Dates may fluctuate depending on holidays.
Refund & Cancellation PolicyNo class fees are refundable after the 1st day of class. All missed classes must be made up within the session. No classes will carry over into the next semester.
Start Dates (0)
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- This class will earn you 4000 points. Points give you money off your next class!
School: Physique Swimming
CourseHorse Approved School
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Reviews of Classes at Physique Swimming(1 Review)
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