Dance Fitness Classes NYC

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Dance Fitness Classes Coming up in New York

Pole Fitness (NYC)

at Femme Body Fitness - Flatiron, New York

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Thursday Dec 8th, 2pm

Other dates (48)
(9)

Pole Work

at Sugar Dance Studio - Midwood, New York

It’s all about spins, tricks and transition techniques for all levels of pole dancing. Pole Work class is an intense one hour workout which includes learning the pole techniques from the most basic to the most advanced.  Pole Work will sculpt your body and tone ALL muscle groups. After a couple classes of body conditioning, you will start getting...

Thursday Dec 8th, 6:15pm

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Trampoline Aerobics (NYC)

at Femme Body Fitness - Flatiron, New York

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Thursday Dec 8th, 4pm

Other dates (23)
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Zumba, Dance Fitness

at NYC Dance Arts - Manhattan, New York

ZUMBA is a dance fitness class involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and belly dance etc! All levels welcome

Friday Dec 9th, 6pm

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BollyX: Bollywood Complete Body Workout

at BollyX - Union Square, New York

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner rockstar. Open to all dance fitness levels.

Monday Dec 12th, 7:30pm

Other dates (3)
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Strictly Splits (NYC)

at Femme Body Fitness - Flatiron, New York

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Thursday Dec 8th, 5pm

Other dates (23)
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Sensual Stretch

at Fit4Dance - Crown Heights, New York

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

Monday Dec 12th, 1pm

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Pole Fitness (New Jersey)

at Femme Body Fitness - Union City, New Jersey

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Friday Dec 9th, 8am

Other dates (14)
(9)

Strictly Splits (New Jersey)

at Femme Body Fitness - Union City, New Jersey

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Friday Dec 9th, 5pm

Other dates (4)
(9)

Open Level Barre Fitness

at Dancewave - Park Slope, New York

Barre Fitness is a total body workout open to women and men of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight...

Tuesday Dec 13th, 6:30pm

Other dates (2)

Trampoline Aerobics (New Jersey)

at Femme Body Fitness - Union City, New Jersey

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Friday Dec 9th, 9pm

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(9)

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Femme Body Barre / Get Pole Fit (NYC)

at Femme Body Fitness - Flatiron, New York

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and yoga to firm and lengthen...

Thursday Dec 8th, 12:30pm

Other dates (34)
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HIIT The Barre

at Fitness Meets Dance Studio - Midtown, New York

This is a 55 minute class which is focused on building strength and endurance and blends elements of Barre & HIIT (High Intensity Interval Training). The class is broken up into segments where Barre & HIIT exercises are done, light weights & or resistance bands and your bodyweight is used in order to build strength and power.

Thursday Dec 8th, 6pm

Other dates (8)
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Rise & Shine Bootcamp

at Fit4Dance - Crown Heights, New York

A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.

Wednesday Dec 14th, 6:30am

Other dates (6)
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ILLY's Dance Clash

at Fit4Dance - Crown Heights, New York

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance C...

Monday Dec 19th, 7:30pm

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