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Building a Resilient Mindset

Enhance your ability to navigate challenges and thrive in the face of adversity with practical tools and techniques from this course. Master resilience-building strategies to stay centered, positive, and productive in a world of constant change and chaos.

  • All levels
  • 21 and older
  • $2,295
  • 1601 Broadway, New York, NY
  • 15 hours over 2 sessions
Building a Resilient Mindset

Start Dates (1)

  • $2,295
  • American Management Association @ 1601 Broadway 6th Floor, New York, NY 10019
  • 15 hours over 2 sessions
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  • Thu, Jul 18 at 9:00am - 4:30pm
  • Fri, Jul 19 at 9:00am - 4:30pm
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Class Description

Description

What you'll learn in this leadership training:

Who Should Attend

All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.

Overview

More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.

What You Will Cover:

  • Discovering five aspects of personal resilience
  • Identifying internal and external hurdles that keep us stuck
  • Navigating volatility, uncertainty, complexity, and ambiguity
  • Exploring ways to improve creativity and productive habits
  • Focusing on self-care to lower stress, improve health, and build resilience
  • Identifying how you will make resilience a lifelong habit

How You Will Benefit

After completing this course, you will be able to:

  • Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
  • Assess your resilience capacity by looking at your values and at situational forces
  • Practice mindfulness and other resilience-building techniques to achieve your best self
  • Move ahead after setbacks using brain-based structuring and restructuring approaches
  • Define a Personal Resilience Development Plan that fits your needs, challenges, and routines


Refund Policy

For Classroom, Live Online, Express Skills Courses and Webinar programs, you may transfer to a future session, send someone to take your place, or cancel for a 5% fee up to 23 days prior to your program.

If you provide AMA with less than 23 days’ notice, or fail to attend, you will be liable for the entire program fee.

Programs included in AMA On Demand offerings are not eligible for substitution, transfer, cancellation, return, or refund. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can.

Please email us at [email protected]

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at American Management Association (5)

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