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Healme.nyc @ 44-02 23rd St, Long Island City, NY
This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance. This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers stress and restores natural functioning to your body, mind, & senses. It refreshes you as if you...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome!
It's Outdoor Bootcamp with Michelle. Similar to Tara's bootcamp, you will run over the Pulaski bridge where you'll find drills and fun fitness challenges.
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Stretch, Strengthen and Burn off those calories in this early-bird class. Cario and Strength intervals will make you feel good just in time for dinner.
Triboro Kickers @ 31st Ave, Queens, NY
Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...
Triboro Kickers @ 31st Ave, Queens, NY
Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...
Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.
Workout with instructor JEN & baby Nolan! Class is designed for babies that are 8 weeks old and up until they are walking! MOM (OR DAD) will get a low-impact workout with baby bonding time, while meeting other new parents in the neighborhood. Limited Time only to check out this class!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.
Tone your upper body in this 30 min class focusing on Bicep/Tricep/Shoulder/Back!
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow!
Guaranteed to tone you up while maximizing endurance! Get ready for an INTENSE, FULL-BODY, 45 min ride incorporating TRILETIC CARDIO BANDS and core exercises while on the bike. This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!
Come in and get a full-body workout incorporating cardio and strength circuits, burning more calories in 45 min then you thought possible!
Get ready to sweat, move and power through a non-stop vigorous workout. FRIDAY'S RPM is 45 minutes of rhythm, strength and music both on and off the bike.
PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street.
This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!
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