Sat, Mar 23
11:30am - 12:00pm
22 classes have spots left
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...
Saturday Mar 23rd, 11:30am - 12pm
Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions. It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is...
Sunday Mar 24th, 7pm - 8pm
Yoga for 12-step Recovery (Y12SR) is a framework for integrating the wisdom of yoga with the practical tools of 12-step recovery programs. Y12SR offers a physical, mental and spiritual approach to support recovery from addictive behavior patterns, guided by the premise that "the issues live in the tissues." Y12SR meetings are divided between...
Thursday Mar 28th, 4:30pm - 5:30pm
Our Open Level Vinyasa yoga classes are as diverse as the teachers who offer them. Classes incorporate creative sequencing, yoga philosophy, meditation and pranayama (breathwork). Expect a dynamic flow progressing through standing postures, forward folds, backbends, balancing poses, twists and maybe even some inversions.
Friday Mar 22nd, 7am - 8am
Friday Mar 22nd, 8:15am - 8:45am
Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. Results: happiness developing unconditional love forgiveness dealing with difficult people and situations
Friday Mar 22nd, 9am - 9:30am
Friday Mar 22nd, 12pm - 1:15pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...
Friday Mar 22nd, 1:30pm - 2pm
This class is a hybrid asana class incorporating elements of vinyasa, yin and restorative yoga. Practitioners experience a peaceful decrescendo with class ending in extended relaxation and meditation. This class is gentle enough for most - teachers offer modifications and props to accommodate anybody. Please note: Mat rentals are free. Jade yoga...
Friday Mar 22nd, 6pm - 7:15pm
Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...
Friday Mar 22nd, 7:30pm - 8:15pm
This 6-class yoga series is designed for students to begin or deepen their yoga practice. This class series is particularly appropriate for new students who want to begin a yoga practice as well as those who have attended open-level classes but haven’t yet had the benefit of detailed practice with alignment, technique, and principles. Members...
Saturday Mar 23rd, 12:15pm - 1:30pm
Saturday Mar 23rd, 6:30pm - 7pm
This class is a subtle body-focused practice including the nadis, chakras, bandhas, and drishti. We begin with chanting, breathwork, sun salutations, and move through an asana sequence to unwind energetic knots. When the knots are hard and tight we feel anxious, depressed and angry. When our central channel is open, we feel emotionally and physically...
Sunday Mar 24th, 10am - 11:15am
Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation, de-stressing, calming anxiety
Sunday Mar 24th, 2pm - 2:30pm
Monday Mar 25th, 8:15am - 8:45am