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Best Classes & Workshops
in NYC
Instructor: Damia December
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Lunch Break Flow/ Meditation
Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will clear your mind and help you focus for the remainder of your workday. This class will be...
All levels
13 and older
Yoga Nidra + Reiki
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This semi-private online yoga class will help you relax and sleep better by using gentle movement, guided relaxation, and distance Reiki to restore your body's natural balance. This class includes 30 minutes of movement and 30 minutes of a Reiki Yoga Nidra meditation. Yoga Nidra is a yoga, meditation, & breath work practice that lowers stress and restores natural functioning to your body, mind, & senses. It refreshes you as if you...
All levels
13 and older
$25
Stretching for Aches and Pains
This online movement class uses yoga flow to warm your body and a series of stretches to loosen every muscle. Release tension from head to toe while gently improving your flexibility and range of motion! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100% donated to charity.
All levels
13 and older
CourseHorse Gift Card
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Fire Vinyasa Flow
Healme.nyc @ 44-02 23rd St, Long Island City, NY
A unique take on Power Vinyasa, this online class will help you find your edge and use your inner strength to push past your limitations while building both muscle and flexibility. Using longer sequences, sun salutations, core work, stretching, and guided meditation, Fire Vinyasa will leave you feeling empowered, grounded, and capable of accomplishing anything! Note: Our instructors are certified and our classes are safe, but please consult...
All levels
13 and older
$10
Sunrise Yoga
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome!
All levels
13 and older
$20
Open Flow
Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
Yin Yoga for Flexibility with Distance Reiki
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building your flexibility and increasing your range of motion. You will leave feeling fully grounded,...
All levels
13 and older
$25
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