Prema Yoga Institute

Prema Yoga Institute

Fitness
Upper East Side, New York, New York
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Prema Yoga Institute ("PYI") offers holistic yoga instruction to empower the healing process. 

PYI Yoga Therapists draw from a classical array of Ayurvedic and yogic techniques to encourage health in body, mind, and spirit. Sessions are modified for a comprehensive range of mental and physical imbalances, encouraging you to participate in your healing through yogic exercise, meditation, breathing, mindfulness, relaxation, and more.

Additionally, PYI provides continuing education to medical professionals so that evidence-based yoga techniques may be used in the field at large.  We are happy to offer Continuing Education Units to nurses, psychologists, and social workers for certain trainings.

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203 East 86th St, New York, New York 10028
Prema Yoga Institute
Upper East Side, Manhattan
203 East 86th St
Btwn 2nd & 3rd Avenues
New York, New York 10028

Upcoming Classes at Prema Yoga Institute

Yoga for Osteoporosis
Yoga for Osteoporosis
Next start date:

Friday Nov 8th, 1pm - 6pm

Yin Yoga Therapeutics
Yin Yoga Therapeutics
Next start date:

Friday Dec 6th, 5pm - 9pm