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Liberate Yourself

(34) All levels 18 and older
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Metamorphic Breathwork Virtual Classroom

Metamorphic Breathwork

Liberate Yourself

This is a lie-down meditation to uplifting music and involves deep, active breathwork for the first 30 minutes and a short guided meditation A lot of us carry heavy energy or emotions within our body and this practise will help you to release the build-up of this energy, stress, trauma and return to your natural state of self-love, self-forgiveness, and joy. You’ll leave feeling euphoric, relaxed, and filled with compassion for yourself and others!...

(34) All levels 18 and older
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