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Fitness Classes Online

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Discover a wide range of online fitness classes that will help you achieve your fitness goals, from yoga and Pilates to HIIT and strength training. Learn from expert instructors, improve your fitness level, and feel healthier and stronger with these engaging and convenient online classes.

25 classes have spots left

The Big Frame: Poetry as a Tool for Re-Seeing

One Spirit Learning Alliance

The Big Frame: Poetry as a Tool for Re-Seeing the World Your perspective matters. How you see the world—the way you meet even the smallest moment—affects everyone and everything in the world around you. The stories you tell yourself and others create the big conversation—what are we doing here? What does it mean to be alive?  But practically speaking, how do we change our perspective? How might our stories limit us? How do we re-see...

(1) All levels 18 and older
No upcoming schedules
$200

2 sessions

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Accessible Alignment Yoga (Online)

Essential Evolution Holistic Wellness @ Virtual Classroom

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone to leave the mat feeling both relaxed and renewed. How to join us online for classes:  ...

(11) All levels 18 and older
No upcoming schedules

Healing Hatha (Online)

Essential Evolution Holistic Wellness @ Virtual Classroom

Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30...

(11) All levels 18 and older
No upcoming schedules
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the ancient Asian practice of Qi Gong and learn how to awaken your body's self-healing response. Join us online for this healing class that focuses on restoring balance and health through circular movements, meditation, and vocalization. Experience the power of Qi and find optimal energy for a harmonious life.

(11) All levels 18 and older
No upcoming schedules

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the perfect balance between strength and flexibility with this rejuvenating yoga class designed to help you maintain the health of your muscles and joints. Improve your alignment and prevent injuries as you stretch deeply and slow down your movements. All levels are welcome to join us online for this transformative experience.

(11) All levels 18 and older
No upcoming schedules

Bo Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the perfect blend of yoga, Qi Gong, and meditation in a gentle and accessible class that focuses on improving balance, flexibility, and strength. Experience the benefits of Bo Yoga with the assistance of a padded, flexible, and stable Bo Yoga Staff. Join us online for this transformative practice.

(11) All levels 18 and older
No upcoming schedules

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the ancient healing art practice of Qi Gong paired with morning gentle yoga for improved energy, concentration, and stress reduction. Join us online for classes and experience the benefits of these graceful movements firsthand.

(11) All levels 18 and older
No upcoming schedules

Introduction to Mindfulness Meditation

Santa Monica College @ SMC Bundy Campus, Santa Monica, CA

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.  In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied...

(513) All levels 18 and older
No upcoming schedules
$99

6 sessions

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Binaural Beats & Consciousness Experiential

Infinity Foundation @ Virtual Classroom

A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...

(33) All levels 16 and older
No upcoming schedules
$200

3 sessions

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Gentle Evening Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source...

(10) All levels 18 and older
No upcoming schedules

Reiki Level 1 - A One-Day Attunement

Zen Shiatsu Chicago

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your bodywork has access and impact from the start. During this Reiki Level 1 Workshop you will get...

(1) Beginner 18 and older
No upcoming schedules

Gentle Yoga with the Garden: Online

Chicago Botanic Garden

Experience a combination of gentle breathing, stretching, meditation and relaxation with attention placed on the seated and reclining postures. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted online two days before your class starts. All are...

(122) All levels 18 and older
No upcoming schedules

Tai Chi Fundamental Sun-Style (Online)

Chicago Botanic Garden @ Online via Zoom

Discover the flowing movements and gentle postures of Sun-Style Tai Chi in this online course. Perfect for beginners or those looking to refresh their practice, join us for a modern form of tai chi taught by experienced instructors. Register now and find your inner balance from the comfort of your home.

(122) Beginner 18 and older
No upcoming schedules
$124

6 sessions

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Tai Chi Fundamental Yang 24 (Online)

Chicago Botanic Garden @ Online via Zoom

Experience the grace and tranquility of Tai Chi from the comfort of your own home. Join our online class to learn the fundamental Yang style movements and delve into the meditative practice of qi gong. Perfect for beginners or those looking to rejuvenate their practice.

(122) Beginner 18 and older
No upcoming schedules
$124

6 sessions

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Lunchtime Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

(10) All levels 18 and older
No upcoming schedules

45 Min Stretch with Blandine Goudou

Lastics Stretch @ Virtual Class via Zoom

A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!

(3) All levels 17 and older
No upcoming schedules

Goodnite Guru's 21-Day Guided Meditation & Sleep Course

The Guided Meditation Institute

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and...

All levels 18 and older
No upcoming schedules
$495

4 sessions

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Introduction to Animal Reiki

Mt. San Antonio College

Do you feel an inner calling to promote kindness to animals?  Do you want to learn meditation techniques to facilitate your own self-healing, while helping to ease the suffering of animals of all species? Then this training is for you! The Let Animals Lead unique method of Animal Reiki was created by Kathleen Prasad and approaches all animals as spiritual healers and teachers, emphasizing the virtues of humility, integrity, compassion, and...

(81) All levels 18 and older
No upcoming schedules

Practicing Compassionate Badassery®

One Spirit Learning Alliance

Practicing Compassionate Badassery®: Authentic Self-Care for Spiritual Leaders Courage | Calm | Clarity | Connection Now more than ever, folks in spiritual leadership and caregiving roles need increased support and skills to care for themselves, so that they can continue to effectively care for others. Join us and together we'll practice compassionate badassery by exploring the intentional, sometimes paradoxical, choices we need to make about...

(1) All levels 18 and older
No upcoming schedules
$100

4 sessions

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Re-Wilding: Wild Nature, True Nature

One Spirit Learning Alliance

Whether it is the daisy, the shark, the porcupine, the thunderstorm, the rainbow or the caterpillar, every being of nature is '"of itself so." In other words, everything in nature spontaneously expresses itself without apology, artifice or self-consciousness.  Nature always remains true to itself; it never turns on itself or denies itself what it yearns for or what is good for it. Every nature-being serves and contributes to the collective by...

(1) All levels 18 and older
No upcoming schedules
$100
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