Fit Mat | Level 1 | Virtual
- All levels
- 18 and older
- $15
- Earn 150 reward points
- Virtual Learning
- 45 minutes
Thankfully we have 1 other Yoga Class for you to choose from. Check our top choice below or see all classes for more options.
UW Botanic Gardens @ 2300 Arboretum Drive E, Seattle, WA
Join us for a transformative outdoor experience that combines breath meditation, movement, and a restorative sound bath. Immerse yourself in the healing frequencies of crystal singing bowls, gongs, and chimes as you reconnect with nature and find relaxation and connection.
Apr 26th
10–11:30am PDT
May 31st
10–11:30am PDT
This 45 minute mat-based fitness class unites elements of weight training, yoga and HIIT (high intensity interval training) while incorporating killer moves to challenge the core. You’ll get FIT in record time!
Props needed:
Hand Weights (or use cans or tomatoes, bottles of water or whatever you have on hand!)
Yoga Mat
Note: you will join this virtual class using ZOOM. To find the ZOOM meeting link from your dashboard:
Cancel within 1 business day. Refunds not available but credits are transferrable.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Get quick answers from CourseHorse and past students.
Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...
Read more about Flight Room Seattle
This school has been carefully vetted by CourseHorse and is a verified Seattle educator.
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