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Yoga Stretch & Tone: Advanced Beginners & Beyond
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Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$144
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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Description
Class Level: Intermediate
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this stretch class:

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2)

This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture & balance…faster. Add free weights is an efficient way to address modern-day physical challenges brought on by sitting too long & living longer. It helps boost metabolism, calorie burning, endurance, focus, bone density & fights the effects of the aging process.

Weights help stabilize your body, strengthening deep core muscles, & engage you more deeply into yoga postures. The principals of yoga–safe alignment, pose options, movement with breath & mindfulness—add a much-needed dimension to the typical physical workout, helping you avoid injury & burn out. Class includes pranayama (breathing practices) & some yoga philosophy, & ends with relaxation/meditation. Weights provided.

BEST SUITED FOR students who know yoga basics, are not pregnant, & are free from major injuries/physical limitations.

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Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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