Discover the art of fluid movement and breath with Vinyasa classes in Washington, D.C., as you explore various sequences that cultivate strength, flexibility, and mindfulness. Embrace the transformative power of this dynamic yoga practice and learn to seamlessly transition between poses, while deepening your mind-body connection.
This class will take your Vinyasa practice to a new level of challenge. We'll explore mindful and creative flows, introducing and reviewing details of new postures, as needed, before adding them to a flow. You will be given ground-up cues for alignment and modifications for postures to enhance confidence and safely; and have the opportunity to build endurance, focus, flexibility and balance through longer holdings of postures. We will strengthen...
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