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Tiger Strong / Active Studios

Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.

Tiger Strong / Active Studios

Upcoming Classes at Tiger Strong / Active Studios

  • Adult Tai Chi

    Discover the ancient practice of Tai Chi at Tiger Strong / Active Studios and experience the transformative benefits for your mind and body. Calm your mind, relieve stress, and improve focus through slow, gentle movements and controlled breathing. Sign up now for a journey towards improved mental and physical health.

    Next start date: Thursday, Mar 28th, 6:30–7:30pm Eastern Time
    Price: $35
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  • Kids Ballet (Ages 5 - 10)

    Discover the joy of ballet as you learn foundational warm-up exercises and creative dance combinations that will get you moving and having fun. Our age-appropriate instruction focuses on self-control, expression, discipline, and improved learning skills. Experience the benefits of fitness, flexibility, increased body awareness, and advanced motor skill improvement at Tiger Strong / Active Studios.

    Next start date: Thursday, Mar 28th, 3:30–4:15pm Eastern Time
    Price: $40
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  • Breathwork and Sound Bath

    Experience the transformative power of ancient techniques harmonizing breath and sound to promote relaxation, reduce stress, and enhance overall well-being. Join us for a unique journey of self-discovery and inner peace.

    Next start date: Thursday, Mar 28th, 6:45–7:30pm Eastern Time
    Price: $35
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  • Adult Yoga

    Discover a new perspective on yoga as you explore the powerful connection between mind and body. Join us for a multi-level class that combines personalized alignment instruction with slow transitions and deep relaxation. Challenge your doubts and find your balance in this transformative practice.

    Next start date: Thursday, Mar 28th, 5:30–6:30pm Eastern Time
    Price: $35
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  • Tiger Paws Karate: (Ages 8-14)

    Develop self-defense skills, camaraderie, and leadership in a fun and nurturing environment with our specially designed Karate class for ages 8-14. Led by experienced Master Instructors, kids learn blocks, punches, kicks, and Kata, while building discipline and self-confidence. Engaging in structured exercises and age-appropriate games makes it fun and exciting.

    Next start date: Friday, Mar 29th, 4–5pm Eastern Time
    Price: $40
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  • After School: Karate - 5-12 Yrs

    Empower your child with discipline and focus through the art of Karate, and watch as their confidence grows and their strength develops under expert guidance. Class is for children aged 5-12.

    Next start date: Thursday, Mar 28th, 3:30–5:30pm Eastern Time
    Price: $55
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  • Tiger Cubs Karate: Ages 4 - 5

    Introduce your little ones to the world of martial arts with a program designed to build confidence, discipline, and coordination. Join us as we guide your child through the exciting journey of self-discovery and physical fitness in a safe and nurturing environment. Unleash the inner strength of your young ones at our specialized studio.

    Next start date: Saturday, Mar 30th, 10:30–11:10am Eastern Time
    Price: $40
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  • Tiger Cubs Karate (Ages 4 – 7)

    Give your child the tools they need to succeed in life with our Tiger Cubs program. Through basic gymnastics and martial arts techniques, we build core athleticism and teach skills that can be applied in everyday life. Join us in a fun, safe, and nurturing environment where your child will gain self-confidence, discipline, respect, and safety skills.

    Next start date: Friday, Mar 29th, 3:15–4pm Eastern Time
    Price: $40
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  • Little Tiger Cubs Karate (Ages 2.5 – 4)

    Transform your child's potential into strength and self-expression with our age-appropriate Little Tiger Cub Karate class. Tailored to each child's unique personality, our program focuses on self-control, leadership, and core Karate techniques. Discover the benefits of improved listening skills, self-control, increased awareness, motor skills, and fitness for your little one.

    Next start date: Saturday, Mar 30th, 10:45–11:15am Eastern Time
    Price: $40
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  • Tiger Big Cubs Karate (Ages 6 – 7)

    Unleash your child's inner strength through fun and engaging martial arts training tailored for young learners. Equip your child with valuable life skills while they develop their karate abilities at Tiger Strong / Active Studios.

    Next start date: Saturday, Mar 30th, 12:30–1:15pm Eastern Time
    Price: $40
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  • Color Belt Karate: (8-14 Yrs)

    Take your karate skills to the next level with our advanced Colored Belts Class. Perfect for our older students who have earned a Yellow, Orange, Green, Blue, Purple, or Brown Belt. Join our dedicated Dojo and master advanced blocks, hand basics, leg basics, and kata.

    Next start date: Friday, Mar 29th, 5–6pm Eastern Time
    Price: $40
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1521 York Ave , New York, NY 10028
Tiger Strong / Active Studios
Upper East Side, Manhattan
1521 York Ave
Btwn E 80th & 81st Streets
New York, New York 10028

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Description

We offer group and personal training in martial arts, weight loss, fitness and self-defense, as well as overall aerobic and anaerobic conditioning. Our training sessions are practical and effective to maximize on your desired goals. We offer classes for children and adults, including mommy and me sessions.

Everybody is unique and there is no cookie-cutter solution to one's growth & fitness. To be truly bit one must focus on the mind, body & spirit.


Reviews of Tiger Strong / Active Studios

(3.7-star rating across 3 reviews)
  • Tiger Cubs Karate: Ages 4 - 5

    Reviewed by Sabrina S. on 7/4/2018
    Teachers do not seem equipped to deal with and didn't do much to get new students engaged. Maybe 4 was too ambitious..
  • Tiger Cubs Mommy & Me Karate: Ages 2-4

    Anonymous review on 2/6/2020
  • Tiger Cubs Mommy & Me Karate: Ages 2-4

    Anonymous review on 8/27/2019

Review Summary by CourseHorse

According to student reviews, classes at Tiger Strong / Active Studios Some students felt that the teachers lacked the necessary skills and approach to effectively engage new students. The overall impression was that the classes were too ambitious and did not meet the expectations of the students. 1. "I learned some basic self-defense moves and improved my strength and conditioning." 2. "The classes helped me develop my discipline and focus. I learned a lot about setting goals and pushing myself beyond my limits. It was a valuable experience." 3. "One of the key skills I gained from these classes was improved self-confidence. The teachers encouraged us to step out of our comfort zones and believe in ourselves."

Teachers at Tiger Strong / Active Studios

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