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Sheppard Method Pilates
Upcoming Classes in Los Angeles
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Zumba
Sheppard Method Pilates @ 2180 Westwood Blvd, Los Angeles, CA
In this workout, you will get to mix body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices...
All levels
18 and older
$20
Mat Pilates
Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain and are an integral component of athletic performance as well as every day balance. No Pilates experience is necessary, and this class is appropriate for students of all ability levels.
All levels
18 and older
Reformer Pilates
Challenging and rigorous, the Reformer work gives proper resistance and strengthening techniques that give the body a fluid and beautiful design. Joseph Pilates intended his method to be performed one on one. With the proliferation of today’s Pilates, the need to economize and adhere to the multitudes have led to a militaristic approach to this graceful and articulate program. Risa and her teachers believe in keeping the original concepts of...
All levels
18 and older
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