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Yoga Everyone @ 28914 Roadside Drive, Agoura Hills, CA
If you’re new to yoga or want a refresher, this is the place to start. You will explore the fundamentals of yoga in a supportive and safe environment This class provides you with essentials in postures and breathing techniques that pave a solid foundation of practice while building flexibility and strength.
Guided meditation and gentle movement to focus and inspire your week ahead. Wake and nourish your body and mind every Monday morning. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice.
Children will become more confident, balanced, happy and healthy in this engaging yoga class. Plenty of music, songs, games, stories, relaxation, art and dynamic movement that promotes greater body-mind awareness…and fun! Your child and their siblings or friends will strengthen their communication skills and relationships through partner poses, stories, and games. Give and take, listening skills, mutual respect and boundaries are key components....
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Tuesday nights you are invited to join us as we practice Mindfulness of Breathing and Lovingkindness Meditations, in rotation. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice. The studio provides zafus (meditation cushions) and comfortable chairs (for those who chose not to sit on the floor). All are welcome.
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