Jun 24th
1–2:15pm EDT
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Fitness Classes
Nashville
Get fit in Nashville with a variety of classes including yoga, HIIT, and boxing, and discover new ways to improve your strength and flexibility.
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14 results
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
$20
20 Seats Left
Jul 1st
1–2:15pm EDT
$20
20 Seats Left
Jul 8th
1–2:15pm EDT
$20
20 Seats Left
Jul 15th
1–2:15pm EDT
$20
20 Seats Left
Jul 22nd
1–2:15pm EDT
$20
20 Seats Left
This class has 13 more dates.
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Tue, Jun 24th, 1–2:15pm EDT
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Jun 24th
1–2:15pm EDT
$20
25 Seats Left
Jul 1st
1–2:15pm EDT
$20
25 Seats Left
Jul 8th
1–2:15pm EDT
$20
25 Seats Left
Jul 15th
1–2:15pm EDT
$20
25 Seats Left
Jul 22nd
1–2:15pm EDT
$20
25 Seats Left
This class has 13 more dates.
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Tue, Jun 24th, 1–2:15pm EDT
(75 minutes)
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A Kundalini Bodywork Experience
Tiger Strong / Active Studios See all classes by this school @ Live Online
This Kundalini Bodywork Experience is a transformative at-home practice designed to support deep healing through intentional movement and energy activation. It helps release trauma, clear energetic blockages, and elevate your vibrational frequency for greater balance and vitality.
Jun 25th
7–8pm EDT
$35
25 Seats Left
Jul 2nd
7–8pm EDT
$35
25 Seats Left
Jul 9th
7–8pm EDT
$35
25 Seats Left
Jul 16th
7–8pm EDT
$35
25 Seats Left
Jul 23rd
7–8pm EDT
$35
25 Seats Left
This class has 5 more dates.
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Wed, Jun 25th, 7–8pm EDT
(1 hour)
Meditation for Life
Santa Monica College See all classes by this school
Discover the power of guided meditation to enhance your self-awareness and align with your life's purpose. Learn to use breathwork, mantra, visualization, and more to boost your energy, foster meaningful connections, and cultivate a deep sense of wellbeing. Experience a transformative practice that nurtures both mind and body for a fulfilling, balanced life.
Jun 25th
9–10am PDT
Meets 6 Times
$148
10 Seats Left
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Wed, Jun 25th, 9–10am PDT
(6 hours over 6 sessions)
Virtual Mindful Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Jun 30th
8:15–9am EDT
$15
50 Seats Left
Jul 7th
8:15–9am EDT
$15
50 Seats Left
Jul 14th
8:15–9am EDT
$15
50 Seats Left
Jul 21st
8:15–9am EDT
$15
50 Seats Left
Jul 28th
8:15–9am EDT
$15
50 Seats Left
This class has 1 more date.
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Mon, Jun 30th, 8:15–9am EDT
(45 minutes)
Phenomenal Fridays
SōlView See all classes by this school @ Live Virtual
Join our dynamic monthly sessions to share wins, seek advice, and network with experts. From supportive roundtable discussions to curated networking and fun social hours, you'll find the community and connections you need for personal and professional growth.
All levels
18 and older
Jun 27th
12–1pm EDT
$10.40
30 Seats Left
Jun 27th
5–6pm EDT
$10.40
30 Seats Left
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Fri, Jun 27th, 12–1pm EDT
(1 hour)
SoulFit Cardio + Conditioning + Stretch
SōlView See all classes by this school @ Live Virtual
Elevate your fitness with a dynamic blend of cardio, conditioning, and stretching. Let invigorating music fuel your workout as you nourish body and spirit. Prioritize self-care and embrace a holistic approach to well-being!
All levels
18 and older
Jun 23rd
5–6pm EDT
$26
30 Seats Left
Jun 30th
12–1pm EDT
$26
30 Seats Left
Jun 30th
5–6pm EDT
$26
30 Seats Left
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Mon, Jun 23rd, 5–6pm EDT
(1 hour)
Virtual Wise Finances – Six-Week Workshop
Silvia Gonzalez See all classes by this school @ Live Online
Transform your relationship with money through a focused, six-week workshop designed to build financial literacy and mindfulness. Gain practical strategies for budgeting, understanding financial patterns, and reducing stress. With weekly, one-hour interactive sessions, you'll develop a personalized approach to managing finances and cultivating long-term financial wellness.
Jul 26th
10am–12pm EDT
Meets 6 Times
$600
10 Seats Left
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Sat, Jul 26th, 10am–12pm EDT
(12 hours over 6 sessions)
Virtual Wise Finances Workshop – Rebuilding Credit
Silvia Gonzalez See all classes by this school @ Live Online
Take charge of your credit journey with a workshop designed to help you rebuild and strengthen your credit score. Gain practical strategies to address derogatory marks, improve your credit literacy, and implement actionable steps to boost your financial standing. Explore mindfulness techniques to reduce stress and create a balanced approach to managing your credit and future financial health.
Sun, Jul 20th, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez See all classes by this school @ Live Online
Join this workshop to learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease financial stress.
Sun, Jun 29th, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez See all classes by this school @ Live Online
Transform your financial habits with a workshop focused on creating a powerful daily routine. Learn systematic approaches to managing your finances, reduce stress, and build stability through mindful practices. Discover how to address financial triggers and cultivate lasting habits that promote peace of mind and long-term financial success.
Sun, Jul 27th, 10am–12pm EDT
(2 hours)
Virtual Wise Finances Workshop – Budgeting
Silvia Gonzalez See all classes by this school @ Live Online
Gain control over your finances with practical budgeting skills paired with mindfulness techniques. In this interactive workshop, you’ll learn to create a realistic budget, track expenses for better decisions, and align your spending with your financial goals. With hands-on exercises and a supportive environment, this session empowers you to approach finances confidently and with less stress.
Sun, Jul 6th, 10am–12pm EDT
(2 hours)
SoulFit Yoga
SōlView See all classes by this school @ Live Virtual
Experience harmony of heart, body, mind, and soul. Suitable for all levels, this practice invites you to align and rejuvenate within. Join us on a journey of holistic well-being and inner balance!
All levels
18 and older
Thu, Jun 26th, 12–1pm EDT
(1 hour)
Mindfulness Masterclass (Self-paced)
International Open Academy See all classes by this school - Self-paced Video Training
Discover how to live more fully in the present by developing mindful habits that reduce stress and enhance overall well-being. This course explores practical techniques to improve focus, boost memory, and increase happiness—helping you lead a more balanced, productive life.
All levels
18 and older
Tue, Dec 31st, 12am–11:55pm EDT
(23 hours & 55 minutes)
Trauma-Informed Yoga
TRILUNA See all classes by this school @ 8 City Blvd, Nashville, TN
Our certified trauma sensitive yoga instructor, Jimmy Burk, will lead the class through a practice designed to cater to complex trauma, anxiety, depression, and "getting the hurt unstuck from our bodies." Jimmy is a truly gentle and loving soul and you wont want to miss this class! If you've been interested in trying yoga but anxious to get involved—this is the perfect class for you. If you've practiced yoga for a long time but want to try...
All levels
21 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$25
Tennessee Massage Law and Business for License Renewal
Cumberland Institute See all classes by this school @ 500 Wilson Pike Cir, Brentwood, TN
A review of the laws governing massage therapists and massage establishments in the state of Tennessee. Business Issues within the professional massage practice will be discussed.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Aerial Silks 103
Miss Fit Academy See all classes by this school @ 265 Hermitage Ave, Nashville, TN
This intermediate level class is for students who already know challenging silk poses, wraps, and climbing. Now you will begin building combinations, perfecting your technique and be introduced to exhilarating drops. Example moves include: knee hook, crochet climbing, straddle climbing, ankle hangs, thigh wraps, hip lock roll up, thigh lock caged bird/sailboat to cocoon, slack drops, front dive drops and more! Prerequisite Aerial Silks 103 is...
Intermediate
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
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