Join us for a journey beyond physical asana! In this powerful class, you will explore the subtle energy of the body through an intentional connection to the breath, and guided meditation aimed at calming the body & quieting the mind.
Drawing from many different modalities, the teacher creates a space where meditation & relaxation are accessible to all. Some breathing exercises include Deerga Pranayama (3 part breath), Nadi Shodan Pranayama (alternate nostril), Kumbhaka Pranayama (breath retention), Sitali Pranayama, Vatskar Pranayama , Circular breathing, Connected breath, Healing 2 Part Breath and Kundalini Krias.
Bring a towel, yoga mat, and water bottle.