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Tai Chi @Fairfax Women's Center

Marin Tai Chi

Experience the ancient Chinese movement system of Tai Chi, blending breath work and meditation for a re-energizing of body and mind. Learn the 99 Posture Tai Chi form and various opening exercises to achieve a deep understanding of this transformative practice. Join us for a journey of self-discovery and holistic wellness.

All levels
10 and older
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60 Piper Ln, Fairfax, CA 94930, Fairfax, CA
1 hour

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Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

Tai Chi is an ancient Chinese movement system that blends breath work with meditation in order to produce a re-energizing of the body and mind. The main purpose in the beginning of the practice is to open the body completely in order that the body can function more efficiently. Eventually this opening process affects all the layers of the body, that is the fascia, nervous system and even the bones. This opening is dependent on how much the student practices with proper awareness.

This class focuses on teaching the 99 Posture Tai Chi form and various opening exercises in order to get an understanding of the meaning of the form. All lessons are on YouTube so that one can always review a class you didn’t understand or wasn’t able to attend.

The classes end and begin with some short Chi Kung movements.

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Marin Tai Chi

Hal Mosher is a highly experienced Tai Chi, Bagua, and Hsing-i practitioner with over 28 years of experience. He offers comprehensive and traditional teachings of these martial arts forms, focusing on developing complete body awareness and mindfulness in his students.

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Tai Chi @Fairfax Women's Center

Description

Refund Policy

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