Fitness Classes
Denver
Classes near you
Classes near you
4 classes with availability
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
$20
20 Seats Left
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
Nov 24th
1–2:15pm ET
$20
20 Seats Left
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Tue. Oct 27th, 1–2:15pm ET
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 27th
1–2:15pm ET
$20
25 Seats Left
Nov 3rd
1–2:15pm ET
$20
25 Seats Left
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
Nov 24th
1–2:15pm ET
$20
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 27th, 1–2:15pm ET
(75 minutes)
Virtual Mindful Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
$15
50 Seats Left
Nov 2nd
8:15–9am ET
$15
50 Seats Left
Nov 9th
8:15–9am ET
$15
50 Seats Left
Nov 16th
8:15–9am ET
$15
50 Seats Left
Nov 23rd
8:15–9am ET
$15
50 Seats Left
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Mon. Oct 26th, 8:15–9am ET
(45 minutes)
Maintain Your Body for Long Lasting Health & Mobility (Self-Paced)
CreativeLive See all classes by this school - Self-paced Video Training
Pick up practical strategies for reducing pain, preventing injury, and moving with greater efficiency in everyday life. Discover how stronger positioning and mobility can lift performance, protect your body at work and at home, and support long-term health and resilience.
All levels
18 and older
More classes to explore
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Intuitive & Energy Healing Masterclass
Yoga of the Mind See all classes by this school @ 8 E 1st Ave, Denver, CO
During this 9-week course you be guided by Master Healer and Intuitive David Stevens with learn and practice: Creating a better mind/body connection Becoming neutral and stop over reacting to other people Slowing down racing thoughts Our unique meditation technique for people who struggle with meditation How to separate your energy from the negative, chaotic or unproductive energy of others Releasing what sabotages you Meeting and work with...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Learn How to Lead Guided Meditation
The Guided Meditation Institute See all classes by this school
Learn How to Lead Guided Meditation - Transform Your Practice - using guided meditation to create Profound Relaxation for your clients. Discover that calm commanding presence inside yourself as you guide your clients into a more restorative & healing state. Use the science of brainwaves to superpower your sessions. Module 1.0 emphasizes learning and practicing techniques around Relaxation & Beta/Alpha brainwaves. NOTE: Please...
All levels
16 - 18 years old
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$495
LEVEL II - Masks: Who Are You?
Kabbalah Experience See all classes by this school @ 3540 S Poplar St, Denver, CO & Virtually Online
Uncover the hidden masks within and explore the depths of your true identity in this transformative course at the Kabbalah Experience. Dive into the teachings of Kabbalah to reveal the roles and identifications that shape your life, and discover if you are truly in control or being controlled. Join us on a journey of self-discovery and liberation.
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Mussar and Kabbalah Seminar
Kabbalah Experience See all classes by this school @ 2305 S Syracuse Way, Denver, CO
Mussar is a path of contemplative practices and exercises that help you become aware of the habit patterns that stop you from fulfilling you fullest potential. Through your study of Mussar you identify and refine your character traits. While Mussar has its own language and integrity, it has many parallels teachings to Kabbalah. If you have never heard of Mussar here is your opportunity to learn its practical wisdom from a master teacher. Note:...
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Base of Awareness
Kabbalah Experience See all classes by this school @ 2305 S Syracuse Way, Denver, CO
Returning to the Tree of Life we learn the 11 Kabbalistic practices of awareness (Base, Core and Subtle). Base of Awareness focuses on four practices connected to the four lower Sefirot on the Tree of Life: The most basic awareness is mirror awareness- the practice of paying attention to what shows up in our life (Malchut). The foundational awareness is being in the present, which includes fully integrating both past and future in this moment (Yesod)....
Beginner
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Level III: Tikkun Olam: Actualizing Social Change
Kabbalah Experience See all classes by this school @ 2305 S Syracuse Way, Denver, CO
How do we put into practice the vision of a greater consciousness put forward by the Kabbalists? Tikkun Olam- the repair of the world- assumes that there is a need to address the imbalances created by the human narrative and actualize social change. We will look at those who are advocating and implementing change globally and locally which inspire us to commit to changes we can make in our lives- individually, with family, and in our communities....
Advanced
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Old Human Narrative
Kabbalah Experience See all classes by this school @ 3540 S Poplar St, Denver, CO
What are the presumptive stories that set human beings in a hierarchical relationship that is both separate and above? In what ways has religion and our notions of God contributed to this narrative? To see how we participate in these stories it is necessary to penetrate the stories of our human culture that have led to religious fundamentalism, racism, sexism, slavery, class inequality, species dominance, overpopulation and polluting the planet....
Advanced
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Kundalini Yoga
Karen Korona Yoga, Healing & Meditation See all classes by this school @ 5955 S Holly St, Colorado City, CO
Enjoy this one-hour Kundalini Yoga class to revitalize your organs and body systems, release stress, and refuel your inner power. We will do a series of Kundalini kriyas (exercises) utilizing breathing, mantra, mudra (position of hands or body) with the intention of healing and compassion. Bring a yoga mat and water bottle, and dress in comfortable clothing. ~Beginners through advanced students welcome~ See you on the mat!
All levels
18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$26
