Learn essential life skills such as financial literacy, time management, and effective communication in Houston with classes designed to help participants navigate real-world challenges with confidence.
6 classes have spots left
At FiTMiX everyone is welcome to try all of our classes, and yoga is a great balance to all the things we usually do. We encourage you to give it a try and to invite someone to join you! If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you...
Memorial Hermann Medical Center @ 7737 Southwest Fwy, Houston, TX
Bowles Chapel Lectures: Mindfulness, Compassion & Collaboration in our Diverse Community The 31st annual 2017 Bowles Chapel Lectures presents Mindfulness, Compassion and Collaboration in Our Diverse Community featuring Rhonda V. Magee, B.A., M.A., J.D., educator, author and professor of law at the University of San Francisco. The Houston area is vast and rich in diverse cultures, spiritualities, races, genders and other communities. This means...
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Pavillion for Women-Texas Hospital
One great benefit of breastfeeding is the portability. Breast milk is always available, the perfect temperature, and requires no preparation. Learning tips for breastfeeding while away from home can help you feel comfortable nursing your baby when you are out and about. In this mother's group, you'll talk with other mothers about: * Becoming comfortable when breastfeeding in public * Supplies that can...
An athletic Reformer class that will keep your heart rate up. Move through classical Pilates sequences as you take dynamic instruction. Be prepared for an efficient and fast paced lunch time work out. Open to all levels of experience.
This easy-going, slow flow vinyasa class will help you unwind from a hectic week. Relaxing music and a long, juicy savasana will leave you feeling refreshed and ready for the weekend. All levels welcome!
Intermediate Reformer class. Knowledge of verbiage, transitions and sequences is recommended. An equipment class like no other, you'll never get bored in this class. Total body workout on the reformer and tower. Tone the whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step. For Level 2 students and up.
High Intensity Boot Camp sessions designed to give attendees an efficient calorie burning, strength and cardio-vascular building workout for all fitness levels.
Advanced Reformer class. Knowledge of verbiage, transitions and sequences is required. An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists...
**Barefoot class-don't forget your mat! A mat class with additional, more challenging exercises taught. Emphasis on flow, quality of movement, and compound dynamic and rhythmic movements rather than isolation exercises. Work towards alignment, preventing and rehabilitating injury. Cultivate mindfulness in your movement. A huge stress reducer. Strengthen and tone legs, arms, and back. It is recommended to take a few beginner friendly classes...
An equipment class like no other, you'll never get bored in this class. This beginner friendly Reformer class will emphasize correct form, names of exercises and movement through sequences. Total body workout on the reformer. Tone whole body, working with multi-level resistance. Pilates spring resistance creates those long sculpted arms and legs, whittled waists and a spring in your step.
Experience the Pilates reformer in a small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. We recommend attending at least 8 "Reform Your Practice" intro classes before advancing to this intermediate class. Space is limited to 5 students. This enables our instructor to correct and modify for all fitness levels and ages.
A 1-hour yogic workout designed to release tension, sharpen your mind & lift your spirits to set you right for your day. Not suitable for beginners.
The Reformer, Chair, and Tower stretch and strengthen the Powerhouse (abdominal muscles, glutes, lower and upper back) to improve your posture- to stand taller! It is the classical Pilates order with more emphasis on posture. Classes may vary with focuses on different apparatus each week. Prerequisite: Must attend 8 Intro to Reformer Classes or be assessed by instructor before advancing to mixed equipment class.
Memorial Hermann Medical Center @ 929 Gessner Rd, Houston, TX
After a brief introduction you will be shown the maternity facility. Your tour will then take you to our modern birthing center. After the tour we invite you to stay for a free, optional 20-30 minute session, “Getting Breastfeeding off to a Great Start!” This brief discussion will explain the importance of the first days of breastfeeding. This session provides an overview of the topics discussed at our full-length breastfeeding class which will...
Trying for those long lean muscle? This class is for you. An energetic and fun workout that allows you to lengthen and strength your muscles. Unlike a regular barre class, this class moves classical barre exercise to the center of the room, while adding in some dance moves. Some equipment might be used in class: ball, band or low weights. Please bring mat for ground work. No prior dance training required.
The Pilatesstick is the first completely portable Pilates System. Challenge your pilates workouts with this innovative and unique body sculpting system. In a small group format, you will experience many of the traditional Pilates exercises, usually reserved for the tower and reformer, along with other functional fitness moves for a balanced and complete workout. Pilatesstick is truly Pilates without limitations.
In this Gentle Hatha Yoga class you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat, but you will end up leaving class feeling longer, looser, and more relaxed. This class is suitable for beginners as well as students who want a gentler, more relaxing approach to their yoga practice. This class will not include arm balances, inversions, or the repetitive vinyasas usually found in a vinyasa or "flow"...
Confucius Institute at Texas A&M
This course is an introduction to the principles, techniques, and history of Chinese calligraphy. It will teach students the basic skills of writing with Chinese brush, individual strokes and construction of Chinese character. Through hands-on practice, students will learn to produce Chinese calligraphy in three styles: Clerical script, standard script and semi-running script. In addition, it also includes many aspects of the culturally...
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