Pole Dancing Classes
New Jersey
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Ballet Barre on Pole (New Jersey)
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles.
Beginner Pole Exxxotica
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Use the pole as the ultimate apparatus for your sexy routine. This class concentrates on moves that flow around the pole, not actual pole moves or spins. Wanna look like an exotic dancer? This beginner friendly class is is is for you!
Beginner Pole Fitness
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Beginners Welcome! Notes: Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off. Stilettos are preferred but...
Glow Pole & Mimosas
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.
Liquid Courage & Motion
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Unleash your inner confidence and embrace the art of sensual floor movement in this unique fitness class. Discover the beauty of natural motion and develop a newfound self-assurance. Join us for a truly empowering experience, with heels as an option to elevate your grace and poise.