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Flight Foundations Intro Workshop | Level 1 is unfortunately unavailable

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Flight Foundations Intro Workshop | Level 1

Discover the foundational building blocks of aerial yoga in this immersive workshop at Flight Room Seattle. Experience a blend of relaxation, play, flexibility, and power as you explore various postures and inversions. Strengthen, lengthen, and free yourself as you embark on a new path of aerial practice.

  • Beginner
  • 18 and older
  • $59
  • Earn 10% Rewards
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  • 817 Hiawatha Pl S, Seattle, WA
  • 2 hours & 30 minutes

Start Dates (0)

  • $59/person
  • 2 hours & 30 minutes
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Class Description

Description

Join for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

  • Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
  • Moving mindfully from the floor to the hammock and the spaces between
  • Attuning to energy level and the body’s feedback to support your practice
  • Utilizing the fabric for support to access postures with confidence
  • Surrendering to the exploration of a new path

Practice will include

  • Introducing yoga postures with different points of focus and alignment
  • Inversions: how and why they are beneficial
  • Sensation and pressure; how to acclimate and adjust
  • An exploration of decompression and detoxification
  • Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


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Flight Room Seattle

Balance between strength and flexibility. Balancing out the rushing world around you with time to tune in and tune out. Working at a desk or a job on the feet all day is tough on your body with the constant pressure on your spine and joints. Your spine will literally stretch out; rehydrating the discs...

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Flight Room Seattle

Flight Room Seattle

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