Flight Foundations Intro Workshop | Level 1 is unfortunately unavailable

Flight Foundations Intro Workshop | Level 1

Flight Room Seattle

5.0 1 review

Discover the foundational building blocks of aerial yoga in this immersive workshop at Flight Room Seattle. Experience a blend of relaxation, play, flexibility, and power as you explore various postures and inversions. Strengthen, lengthen, and free yourself as you embark on a new path of aerial practice.

Beginner
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
817 Hiawatha Pl S, Seattle, WA
2 hours & 30 minutes

Flight Foundations Intro Workshop | Level 1

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Start Dates (0) $59/person

No upcoming dates are currently available.

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Description

Join for an incredible 2.5 hour Intro Workshop where you'll learn the foundational building blocks to create your aerial yoga practice. This experience is designed for those brand-new to aerial yoga or those who have perhaps taken a couple of classes and are looking for a deeper dive into the fundamentals.

Our purpose is to explore mobility, strength, and balance, while maintaining safety and alignment.

Emphasis on various elements including:

Exploring intention of your aerial practice, a blend of relaxation, play, flexibility and power
Moving mindfully from the floor to the hammock and the spaces between
Attuning to energy level and the body’s feedback to support your practice
Utilizing the fabric for support to access postures with confidence
Surrendering to the exploration of a new path

Practice will include

Introducing yoga postures with different points of focus and alignment
Inversions: how and why they are beneficial
Sensation and pressure; how to acclimate and adjust
An exploration of decompression and detoxification
Strengthening and lengthening (balancing your practice)

Free yourself and fly away to explore something new!

Refund Policy

Cancel within 1 business day. Refunds not available but credits are transferrable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Flight Room Seattle (1)

(5.0-star rating across 1 reviews)

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No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 590 points. Earn 10% back in points. 100 points = $1 off a later class.

Flight Room Seattle

Flight Room Seattle emphasizes the importance of balancing strength and flexibility while caring for your body. Their classes also offer extra amenities like hot towels and aromatherapy to enhance the overall experience.

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Flight Foundations Intro Workshop | Level 1

Description

Refund Policy

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