Sports & Games Lessons
Seattle
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Yin Flight
Flight Room Seattle See all classes by this school @ 2821 NW Market St, Seattle, WA
Yin Flight is a low fly flight class where lowered hammocks provide a wonderful prop to assist in yin postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is also a more meditative approach to yoga, aiming at cultivating awareness of inner silence, and bringing...
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$30
