Self Improvement Classes
Seattle
Classes near you
Classes near you
20 classes with availability
The 7 Habits of Highly Effective People
American Management Association See all classes by this school
Explore the principles behind lasting personal and professional effectiveness in this renowned leadership development program built around the seven habits of highly effective people. You'll develop practical tools for prioritization, influence, collaboration, and meaningful communication, strengthening your capacity to lead with purpose in every area of your life.
Oct 22nd
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
Nov 4th
10am–6pm ET
Meets 2 Times
$2,895
20 Seats Left
Nov 16th
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
Dec 7th
10am–6pm ET
Meets 2 Times
$2,895
20 Seats Left
Dec 15th
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
This class has 11 more dates.
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Thu. Oct 22nd, 9am–5pm ET
(16 hours over 2 sessions)
The 5 Choices to Extraordinary Productivity
American Management Association See all classes by this school
Unlock your productivity potential with a course that teaches you to make sharper decisions, create a sustainable work-life balance, and build a personalized system for managing your most important goals. Cut through distraction and information overload with strategies that help you stay focused and perform at your best.
Oct 29th
9am–5pm ET
Meets 2 Times
$2,795
20 Seats Left
Nov 12th
10am–6pm ET
Meets 2 Times
$2,795
20 Seats Left
Nov 23rd
9am–5pm ET
Meets 2 Times
$2,795
20 Seats Left
Dec 7th
9am–5pm ET
Meets 2 Times
$2,795
20 Seats Left
Jan 11th
9am–5pm ET
Meets 2 Times
$2,795
25 Seats Left
This class has 6 more dates.
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Thu. Oct 29th, 9am–5pm ET
(16 hours over 2 sessions)
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
$20
20 Seats Left
Oct 27th
1–2:15pm ET
$20
20 Seats Left
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
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Tue. Oct 20th, 1–2:15pm ET
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 20th
1–2:15pm ET
$20
25 Seats Left
Oct 27th
1–2:15pm ET
$20
25 Seats Left
Nov 3rd
1–2:15pm ET
$20
25 Seats Left
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
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Tue. Oct 20th, 1–2:15pm ET
(75 minutes)
Assertiveness Training for Managers
American Management Association See all classes by this school
Strengthen your leadership presence and bring others along on your goals through Assertiveness Training for Managers. Learn how to sharpen your assertiveness and take control of situations without putting people off. Build on your strengths, resolve conflict smoothly, and broaden your influence on others.
Nov 9th
9am–5pm ET
Meets 3 Times
$2,995
20 Seats Left
Jan 13th
10am–6pm ET
Meets 3 Times
$2,995
20 Seats Left
Mar 8th
9am–5pm ET
Meets 3 Times
$2,995
20 Seats Left
May 3rd
9am–5pm ET
Meets 3 Times
$2,995
25 Seats Left
Jul 13th
9am–5pm ET
Meets 3 Times
$2,995
25 Seats Left
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Mon. Nov 9th, 9am–5pm ET
(24 hours over 3 sessions)
Expanding Your Influence: Tapping Into the Power of Persuasion
American Management Association See all classes by this school
Unlock the craft of persuasion and lift your influence in any business setting. The course digs into the psychology behind decision-making, showing you how to apply powerful persuasion techniques toward mutually beneficial outcomes. Build the skills to motivate others, work through objections, and guard yourself against unethical manipulation.
Nov 12th
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
Dec 7th
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
Feb 4th
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
Mar 18th
10am–6pm ET
Meets 2 Times
$2,895
20 Seats Left
May 3rd
9am–5pm ET
Meets 2 Times
$2,895
20 Seats Left
This class has 2 more dates.
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Thu. Nov 12th, 9am–5pm ET
(16 hours over 2 sessions)
Assertiveness Training for Women in Business
American Management Association See all classes by this school
Strengthen your professional presence and assertive communication with AMA's specialized training program for women in business. Learn techniques to earn respect, navigate challenging situations with composure, and advance your career with confidence. Develop the skills to project authority, send the right signals, and achieve the outcomes you deserve in a competitive business environment.
Nov 16th
10am–6pm ET
Meets 2 Times
$2,695
20 Seats Left
Dec 10th
9am–5pm ET
Meets 2 Times
$2,695
20 Seats Left
Feb 18th
10am–6pm ET
Meets 2 Times
$2,695
20 Seats Left
Apr 12th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
Jun 15th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
This class has 1 more date.
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Mon. Nov 16th, 10am–6pm ET
(16 hours over 2 sessions)
Women Redefining Perfectionism: Embracing Flexibility to Achieve Progress
American Management Association See all classes by this school
Break free from perfectionism and step into confident leadership. Learn to silence your inner critic, embrace risk-taking, and shift from obsessing over perfection to achieving excellence. Gain practical strategies to boost productivity, navigate challenging work environments, and make faster, more informed decisions—all while fostering innovation and well-being.
Oct 29th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
Mar 18th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
May 10th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
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Thu. Oct 29th, 9am–5pm ET
(16 hours over 2 sessions)
Find Your Life's Purpose
Los Angeles City College See all classes by this school
Explore practical strategies for reducing stress, cultivating greater fulfillment and living with a stronger sense of purpose. Through guided self-reflection and personal development techniques, you'll learn how to overcome internal barriers and align more naturally with your strengths. Leave with tools to foster greater clarity, resilience and everyday well-being.
Nov 10th
6:30–9:30pm PT
Meets 2 Times
$65
25 Seats Left
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Tue. Nov 10th, 6:30–9:30pm PT
(6 hours over 2 sessions)
Doing It All: How to Stay Focused and Engaged
American Management Association See all classes by this school
Lift your productivity, push past distractions, and stay focused even when multitasking and demands keep climbing. You'll build self-direction skills to perform well at your job and deliver strong results despite interruptions and obstacles. Walk away with tools and techniques to clear your mind, stay energized, and hold a productive flow.
Nov 9th
11am–7pm ET
Meets 2 Times
$2,445
20 Seats Left
Feb 25th
9am–5pm ET
Meets 2 Times
$2,445
20 Seats Left
Apr 15th
10am–6pm ET
Meets 2 Times
$2,445
20 Seats Left
Jun 8th
9am–5pm ET
Meets 2 Times
$2,445
25 Seats Left
Jul 19th
9am–5pm ET
Meets 2 Times
$2,445
25 Seats Left
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Mon. Nov 9th, 11am–7pm ET
(16 hours over 2 sessions)
Emotional Intelligence for Interpersonal Excellence
Improving Communications See all classes by this school - Virtually Online
Emotional Intelligence for Interpersonal Excellence is a 2-hour interactive virtual class that helps participants stay calm, respond professionally, and build stronger connections in challenging situations. Through practical tools and hands-on practice, attendees learn how to manage emotional reactions, use empathy effectively, and create more positive outcomes with customers and colleagues.
Oct 28th
10–11:30am ET
$279
10 Seats Left
Mar 25th
10–11:30am ET
$279
5 Seats Left
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Wed. Oct 28th, 10–11:30am ET
(90 minutes)
Moving Ahead: Breaking Behavior Patterns That Hold You Back
American Management Association See all classes by this school
Strengthen your professional standing by identifying and replacing counterproductive behavior patterns in this career-focused course. You'll learn practical techniques for breaking difficult habits, managing workplace tensions, and building more constructive, positive relationships with colleagues. A meaningful step toward a more confident and effective professional presence.
Nov 12th
10am–6pm ET
Meets 2 Times
$2,695
20 Seats Left
Mar 11th
9am–5pm ET
Meets 2 Times
$2,695
25 Seats Left
Jun 2nd
10am–6pm ET
Meets 2 Times
$2,695
25 Seats Left
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Thu. Nov 12th, 10am–6pm ET
(16 hours over 2 sessions)
How to Manage Time, Meetings and Stress
American Management Association See all classes by this school
Take control of your hectic schedule, run more productive meetings, and handle daily manager stress with confidence. This program gives you the skills to prioritize tasks, reduce interruptions, and guide participants while maintaining a real sense of accomplishment. Don't let stress and unproductive meetings hold you back; take charge of your time and success.
Nov 18th
1–3:30pm ET
$299
20 Seats Left
Jan 13th
2–4:30pm ET
$299
20 Seats Left
Mar 17th
11am–1:30pm ET
$299
20 Seats Left
Jun 8th
2–4:30pm ET
$299
25 Seats Left
Jul 22nd
2–4:30pm ET
$299
25 Seats Left
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Wed. Nov 18th, 1–3:30pm ET
(2 hours & 30 minutes)
Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
Oct 21st
6–7pm ET
$20
20 Seats Left
Oct 28th
6–7pm ET
$20
20 Seats Left
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Wed. Oct 21st, 6–7pm ET
(1 hour)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school - Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
$20
20 Seats Left
Nov 23rd
6–7:30pm ET
$20
20 Seats Left
Nov 30th
6–7:30pm ET
$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET
(90 minutes)
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
$15
20 Seats Left
Nov 23rd
6–7pm ET
$15
20 Seats Left
Nov 30th
6–7pm ET
$15
20 Seats Left
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Mon. Nov 16th, 6–7pm ET
(1 hour)
High Performance Collaboration: 5 Proven Strategies for Success
American Management Association See all classes by this school
Unlock the practices behind effective collaboration in the modern workplace in this research-based course. Learn the key behaviors and skills for virtual and hybrid teams, streamlining workflows, and getting projects done. Sharpen your collaboration mindset and lift your career potential.
Dec 7th
9am–5pm ET
Meets 2 Times
$2,795
20 Seats Left
Mar 8th
9am–5pm ET
Meets 2 Times
$2,795
20 Seats Left
Jun 8th
9am–5pm ET
Meets 2 Times
$2,795
25 Seats Left
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Mon. Dec 7th, 9am–5pm ET
(16 hours over 2 sessions)
Assertiveness Training
American Management Association See all classes by this school
Grow your communication skills, handle conflict effectively, and develop assertiveness techniques in this professional training seminar. Build the tools to address business etiquette and grow assertive behaviors in both your personal and professional life. Sign up today to grow your assertiveness skills for immediate on-the-job use!
Dec 8th
10am–6pm ET
Meets 3 Times
$2,895
20 Seats Left
Feb 3rd
9am–5pm ET
Meets 3 Times
$2,895
25 Seats Left
Mar 31st
9am–5pm ET
Meets 3 Times
$2,895
25 Seats Left
Jun 9th
10am–6pm ET
Meets 3 Times
$2,895
25 Seats Left
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Tue. Dec 8th, 10am–6pm ET
(24 hours over 3 sessions)
Using AI to Prepare for Difficult Conversations Course
Noble Desktop See all classes by this school @ Zoom Conference
This course, offered in partnership with ADR Vantage, Inc., shows you how to use Claude and other free AI tools as a personal preparation coach to prepare for and navigate difficult conversations with greater confidence.
Oct 20th
9am–4:30pm ET
$899
20 Seats Left
Nov 19th
9am–4:30pm ET
$899
20 Seats Left
Mar 9th
9am–4:30pm ET
$899
20 Seats Left
Apr 30th
9am–4:30pm ET
$899
20 Seats Left
Aug 5th
9am–4:30pm ET
$899
20 Seats Left
This class has 1 more date.
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Tue. Oct 20th, 9am–4:30pm ET
(7 hours & 30 minutes)
Designing Your Life: How to Build a Well-Lived, Joyful Life (Self-Paced)
CreativeLive See all classes by this school - Self-paced Video Training
Learn practical tools for moving past uncertainty and shaping a life that feels meaningful and energizing. Putting proven design thinking principles to work, you'll learn how to question unhelpful assumptions, test new paths, and line up your work with your values. Build clarity, confidence, and momentum toward a more joyful, well-lived life.
All levels
18 and older
