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Fitness Classes Seattle

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Get fit in Seattle with a variety of classes including yoga, spin, and strength training, designed to help participants improve their flexibility, cardiovascular endurance, and overall strength.

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Flow Flight | Level 2 | Small Group Studio Class

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Experience the liberating power of movement with Flow Flight, an invigorating vinyasa class that will challenge and refresh your body and mind. This small group studio class is designed for those who have mastered Level 1 and are comfortable inverting in the fabric. Let your soul come alive as you flow in and around the hammock, linking breath to movement.

(1) Intermediate 18 and older
No upcoming schedules

Flexibility Flight | Level 2 | Small Group Studio Class

Flight Room Seattle @ 114 W Denny Way, Seattle, WA

Unlock your body's potential in Flexibility Flight at the Flight Room Seattle. This creative flow-based class will use fabric to guide you into deeper stretches, helping you to increase flexibility and create space within your body. With the pre-requisites of being comfortably able to invert in the fabric and having completed at least three to five Level 1 classes, this is the perfect class for those looking to take their flexibility to the next level.

(1) Intermediate 18 and older
No upcoming schedules

Intro to Play Flight | Level 3

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Unleash your inner aerial artist with an invigorating and challenging class at Flight Room Seattle's Intro to Play Flight. Explore movement combinations, learn wraps, and discover foundational aerial Play elements. Take your skills to the next level and prepare for our advanced Play Flight class.

(1) Intermediate 18 and older
No upcoming schedules
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Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

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Flight Foundations Intro Workshop | Level 1

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Discover the foundational building blocks of aerial yoga in this immersive workshop at Flight Room Seattle. Experience a blend of relaxation, play, flexibility, and power as you explore various postures and inversions. Strengthen, lengthen, and free yourself as you embark on a new path of aerial practice.

(1) Beginner 18 and older
No upcoming schedules

Focused Flight: Inversions

Flight Room Seattle

A 60 min focus class on inversions. Everything from the different types to the hows. A lot of fun in the Upside Down!

(1) All levels 18 and older
No upcoming schedules

Flight Flow 2

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Vinyasa style focusing on moving in, around, on and through the fabric.  Creative transitions + fluid movement to open up tight areas, build strength and most of all have fun! Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as lighter loading on the joints. Important Note: This is an all levels aerial yoga...

(1) All levels 18 and older
No upcoming schedules

Flight Flow + Play

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

This class is a playful blend of Flight Flow and Play Flight which makes it an all levels accessible class with plenty of movement and some fun transitions and variations on asanas.

(1) All levels 18 and older
No upcoming schedules

Express Flight | Beginner Workshop

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

This is an in depth 90 min workshop to get you going in Flight Yoga the best way possible. The workshop is packed with education on this amazing practice.  You will learn  how to work with the fabric  proper safety and placement  how it affects the mind + body the science behind how the fabric releases muscle tension, builds strength, and heals your nervous system introduction to Flight™ style flows + salutations along...

(1) All levels 18 and older
No upcoming schedules

Morning Flight Flow

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Flow through postures to heat up the body while hammocks assist to build strength through resistance. Get deeper openings and releases (good morning stretch) to improve flexibility and mobility. Inversions + upside down time will lift up your energy levels for they day making you feel happier and lighter! An all levels aerial yoga vinyasa style flow. As a first timer you may find this class a bit more challenging than a "Beginner Flight" as we...

(1) All levels 18 and older
No upcoming schedules

Flight™ Flow

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

Build on your foundations and deepen your practice. Let your soul loose in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Each class is uniquely tailored to offer pacing and poses to fit the students in the room. Moving in 360 degrees of space provides greater range of motion and movement space. Weight distribution in the fabric offers up increased resistance with your own body weight as well as...

(1) All levels 18 and older
No upcoming schedules

Yoga Vibe(rate): Flow

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

The concept and tradition of yoga is all about energy and vibration.  At our school we have created a way to incorporate asanas (poses) and palpable whole body vibration to give your body unprecedented physical total body toning and mental benefits. This is a groundbreaking combination of fitness and yoga! Yoga Vibe is an all levels class that uses the vibration board as part of a vinyasa flow matching breath to movement. Physical mobility...

(1) All levels 18 and older
No upcoming schedules

Yoga Vibe(rate): Sculpt

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

This powerful 45 minute yoga-based workout will help you build lean muscle, boost metabolism and improve cardio endurance. Set to a motivating playlist, you will move through yoga flows with light weights and challenge your body with high intensity interval sprints and classic strength training moves like push-ups and squats. Through incorporating our cutting-edge vibration board, muscles are forced to contract at a much more rapid rate, leading...

(1) All levels 18 and older
No upcoming schedules

Restorative Workshop + Nidra Float

Flight Room Seattle @ 817 Hiawatha Pl S, Seattle, WA

The first half of this special class is spent on the ground moving through restorative postures (mats & props are provided) and the second half is a guided, floating meditation in the hammock. 

(1) All levels 18 and older
No upcoming schedules

Vibe Chill

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Easy like Sunday morning. This sweet 60 minute experience helps unwind tired, grumpy muscles and fascia by pairing yin postures with whole body vibration. We'll start with a slow flow before moving to juicy holds, allowing the vibration to sink in and work its magic. "Silent Disco" headphones fully immerse you in the experience, allowing you to tune out all outside distractions and tune into yourself.  VIBE Chill is medicine for your...

(1) All levels 18 and older
No upcoming schedules

Strength/Stretch/Restore: Level 1

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

To find balance in the body, we need both movement and stillness. Strength/Stretch/Restore is a combination class starting with 40 minutes of strength-building work utilizing the hammock (and other props like weights, balls and bands), before moving to postures emphasizing flexibility and finally settling into restorative poses supported by bolsters & blankets. One inversion will be offered during the stretch sequence. Great for all levels! Note:...

(1) All levels 18 and older
No upcoming schedules

Beginner Flight | Level 1 | Virtual

Flight Room Seattle @ Virtual Learning

This delivers our signature FLOW Flight class at a pace accessible to those new to an aerial practice. Special instructions You will join this virtual class by clicking on your zoom meeting link a couple of minutes before class time: https://us02web.zoom.us/j/82442669819 Please note: only students registered for the class with an applicable plan or pass will be permitted to practice live and/or receive the replay link.

(1) Beginner 18 and older
No upcoming schedules

Flow Flight | Level 2 | One-on-One @Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Let your soul come alive in a dynamic vinyasa style flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually,...

(1) All levels 18 and older
No upcoming schedules

Yoga HIIT Mat | Level 1 | One-on-One @Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Move through an accessible yoga flow with bursts of high intensity cardio. Build your endurance, get sweaty and get those happy hormones flowing! Note: this is a mat-based class and does not use the aerial hammock. Special instructions This is an in-studio class at our Ballard studio. If you are attending virtually, please register for the class labeled VIRTUAL Live Stream Studio Class taking place at the same time. Covid-19 precautions: We...

(1) All levels 18 and older
No upcoming schedules

Flexibility Flight | Level 2 | On-on-One @Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Open up! This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, the fabric will help safely guide you into a deeper stretch. Heads up! This is a level 2 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) At least 3-5 Level 1 Classes Special instructions This is an in-studio...

(1) All levels 18 and older
No upcoming schedules

Intro to Play Flow | Level 3 | One-on-One @Studio

Flight Room Seattle @ 2821 NW Market St, Seattle, WA

Let's learn to PLAY! We’ll work on building strength, balance and creative voice through new variations of creative and challenging asanas and transitions. Prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian man/seated buddha Comfortable standing in fabric

(1) Beginner 18 and older
No upcoming schedules
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Fitness Classes in Seattle are rated 5.0 stars based on 1 verified reviews from actual CourseHorse.com purchasers.

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