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Life Skills Training Coming up in Boston

65 classes have spots left

Presentation Skills and Public Speaking

at General Assembly - Downtown 125 Summer St 13th Fl, Boston, Massachusetts 02110

Everyone can master the art of public speaking and easily leverage the secrets the best speakers in the world to elevate your public speaking performance, forget the fear, and learn to love the spotlight. Public speaking is the most common #1 phobia in today's society, and at the same time, our abilities to strongly represent ourselves are becoming...

Friday Nov 15th, 10am - 2:30pm

Athletic Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to complimentary...

Tuesday Oct 22nd, 8:45am - 9:45am

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Lunchtime Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Tuesday Oct 22nd, 12pm - 1pm

Cardio Core Conditioning

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help yourself to...

Tuesday Oct 22nd, 7:45am - 8:30am

Barre

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water....

Sunday Oct 20th, 9:15am - 10:15am

Spin

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself to complimentary...

Monday Oct 21st, 6pm - 7pm

Harvard Square (Cambridge) Chocolate Tour

at Off The Beaten Path Food Tours - Cambridge 1400 Massachusetts Ave, Cambridge, Massachusetts 02138

Calling all chocoholics! Let us romance your senses on a Harvard Square, Cambridge Chocolate Tour! Join us for a delectable adventure through historical Harvard Square. You'll hear interesting stories about the Square, learn fun facts about chocolate, and sample the best and most interesting chocolaty treats around. Located right outside of Boston...

Friday Oct 25th, 7pm - 8:30pm

Boot Camp

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying...

Monday Oct 21st, 5:15am - 6:15am

Spin - Mat Combo

at Every Body Balance - Southborough 162 Cordaville Rd, Southborough, Massachusetts 01772

This cardiovascular workout burns calories and keeps your muscles in shape.  It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting.  Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels.  If you’re looking for a fun, challenging...

Sunday Oct 20th, 9:30am - 10:30am

Gentle Evening Pilates

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

Learn the core concepts of proper body mechanics utilizing the methods of pilates – breathing, proper body alignment, focus, concentration, and control the Every Body Balance way. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated...

Tuesday Oct 22nd, 7:30pm - 8:30pm

Plant Nite: Fall Pick Your Planter
Deal

Plant Nite: Fall Pick Your Planter

at Yaymaker - Somerville 6 Sanborn Ct, Somerville, Massachusetts 02143

Plant Nite: Dig, drink and be merry Create and decorate a succulent arrangement or tiny terrarium. Dig in for two lively hours of creativity, drinking and laughing with the group. Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Yaymaker...

Sunday Oct 20th, 6pm - 7:30pm

Now:
$36
Was:
$45

Strength and Flexibility Yoga

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

Sunday Oct 20th, 9:15am - 10:15am

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Yoga Basics

at Every Body Balance - Southborough 155 Boston Rd, Southborough, Massachusetts 01772

A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture and Balance. Important Things to Note: Please remove your shoes before you enter each studio space. Please...

Sunday Oct 20th, 8am - 9am

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Oct 25th, 9am - 5pm

Northampton Food Tour

at Off The Beaten Path Food Tours - Northampton 150 Main St, Northampton, Massachusetts 01060

Visitors and locals alike will love our Northampton Food Tour. On this tour you will... Sample the best the Pioneer Valley has to offer, from local coffee to sweet potato fries to ice cream Hear stories of the largest bank robbery in history and Teenage Mutant Ninja Turtles connection Meet local chefs and explore unique spaces Northampton,...

Sunday Oct 27th, 1:30pm - 4pm

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