Life Skills Training in Washington, DC

Join CourseHorse for our one-hour special virtual trivia night! Test your knowledge across a wide range of topics including music, movies, pop culture, history, sports, frozen foods, dog breeds, Seinfeld characters, ice cream flavors and many other surprises... How this will work: This will take place live over a Zoom conference. You will either...

This course welcomes people of all genders and sexualities and is a safe space! In this course we will explore important facets of a fulfilling, pleasurable, happy and healthy sex life! We will focus on how to optimize pleasure, both solo and with a partner or partners, how to reshape the ways we think about sex and our bodies, and of course how...

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

3 Keys to Prioritize Self Care during Challenging Times for Women in the Work Space and at Home As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care...

Learn the basics about the tarot from Donna Henes, New York City's acclaimed Urban Shaman. This popular spiritual teacher and advisor will show you how to connect with your inner wisdom to do simple readings for yourself and others. Tarot is not about reading the future or telling your fortune. And it is definitely NOT about fate. It, like most...

Intuition Gym: A Psychic Workout to Enhance Your Tarot Reading Skills! Intuition is defined as an ability to understand or know something immediately based on your feelings rather than facts. And the ability to understand something instinctively, without the need for conscious reasoning.  Whether you call it intuition, your inner voice, a hunch...

Psychic Protection against Energy Vampires: Soul Depleting People, Places and Predicaments Learn simple body/mind/spirit techniques from cultures around the world to help you: Create effective psychic boundaries and protective actions and tools to safeguard yourself from the inside out and allow you to feel safe and protected. Learn empowering,...

Math Review course will help you refresh or learn the basic concepts in arithmetic, algebra, and geometry. The content is largely adapted to your current level of knowledge with focus on fractions, decimals, probabilities, equations, ratios, radicals, geometric principles, and word problem solving. Note: Classroom location listings are also posted...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Assist your child with their school studies by enrolling them in this intensive math program. Focus will be on the specific problem areas your child is having with math.  Designed to help your child improve test skills, increase scores and advance in school. Students are welcome to bring their schoolbooks and classroom questions. Homework will...

Students will work at the level of the bones, to align the bones using the muscles of deep postural support: the psoas, the hamstrings, the external rotators, and the pelvic floor. We don't work to exercise these muscles but rather to wake them up, to become conscious of their role in the support and movement of the body. We work for the body to become...

Nondual Kabbalistic healing is a path of awakening and a practice of healing. Enter into the human journey toward wholeness through a cognitive and experiential exploration of the Kabbalistic Universes. These universes serve as a map of the transformation of the ego personality, feelings of separateness to realizing the interconnectedness to the web...

This intermediate level math course prepares students for using the math skills necessary for success in a variety of business contexts and in business school coursework. General math concepts like order of operations, fractions, percentages, and ratios are reviewed and reinforced in the context of typical business applications like fixed and variable...