Jun 5th
12–12:45pm EDT
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Dance Fitness Classes Coming up in Washington DC and Online
Unfortunately, no classes in-person in Washington DC have spots left, but 1 class live online is available.
Virtual Lit Fit
Fit4Dance @ Fit4Dance Virtual Classroom
Lit Fit is a fun, high energy dance fitness class that will leave you smiling and drenched with sweat! Each class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you come the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements so don’t give up! Just relax, breathe, have fun and don't worry about...
Monday Jun 5th, 12–12:45pm Eastern Time
Dance Fitness
Sensazao Dance Fitness @ 5424 Eisenhower Ave, Washington, DC 22304
Dance fitness is our most popular class because we provide strong and authentic moves to trendy music. Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge. Required Materials: Workout attire and tennis shoes are required.
$10
Belly Dance- Fitness
Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA 22180
Kick your belly dancing into high gear, as you learn fast and furious combinations to the beats of up-tempo belly dance music in this nonstop-motion format class. The class is designed to provide a fun workout with emphasis on the abdominal muscles and mid section, while running through upbeat belly dance combination sets and mini routines. Fitness aside, the combinations-focused format of this class makes it equally suitable for students interested...
$68
4 sessions
Zumba
Forever Dancing Ballroom @ 5818-B Seminary Rd, Falls Church, VA 22041
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® Fitnessclasses feature exotic rhythms set to high-energy Latin and International beats like Salsa, Samba, Bachata, Cumbia, Raggeaton, Cha-Cha, Merengue, Belly Dancing, Indian and more!! Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy...
$10
Masterclass
Sensazao Dance Fitness @ 5424 Eisenhower Ave, Washington, DC 22304
We believe in your energy and thirst for a more rewarding workout so come sweat off all the bad stuff at Sensazao Dance Fitness Studio and leave ready for a fresh start of the week.
$12
Dance Fitness Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Soca N Sweat Led by @Remmyyvanityy
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Tired of the boring old gym? Who does that anymore?! Join us for an hour of soca dance fitness where waistline mechanics are infused with basic cardio elements to warm up followed by a mini choreo routine. Whine your waistline, join the ultimate dance fitness party and buss a sweat as we're led by @RemmyyVanityy. What you should bring/wear: Towel Workout clothing and fitness gear including comfortable sneakers
$30
Zumba®
Saffron Dance @ 3260 Wilson Blvd, Arlington, VA 22201
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise.
$25
SOCA N SWEAT Led by @Yourafricanqueen_Nandi
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Join Soca N Sweat as Nandi from Barbados, instructs and bring you a fun and exciting dance fitness in-person classwhere she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an of "wuk up" and work up a sweat while incorporating basic elements of fitness. All dance levels are welcome, so come unleash, get active and enjoy the carnival like vibes while feteing, pelting,...
$30
Introduction to Pole (Level 1)
Pretty Lady Pole Fit @ 10272 Lake Arbor Way, Washington, DC 20721
Welcome to the world of pole dance fitness! In Introduction to Pole you will learn basic pole moves, transitions, and floor work. You will also learn how to move around the pole like a sexy diva, all while building sexy lean muscle. Prerequisite: None. This class is designed for those new to the pole world. We recommend taking 3 - 10 Introduction to Pole classes before moving to higher levels.
$15
Barre Burn (Fitness): Adults
Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA 22180
Barre is the newest dance fitness sensation! Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive isometric movements that sculpt the thighs, firm the gluteus, flatten the abs, and define the...
$20
Soca N Sweat Waist 101
Soca N Sweat @ 3415 8th St NE, Washington, DC 20017
Join Soca N Sweat as we return to DC as a part of a mini east coast tour as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going...
$35
Doonya®: The Bollywood Workout
Jordin's Paradise @ 1215 Connecticut Ave, Washington, DC 20036
Doonya is THE Bollywood-inspired workout. Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs...
$20
Doonya: The Bollywood Workout
Saffron Dance @ 3260 Wilson Blvd, Arlington, VA 22201
At Doonya, you will follow along to cardio and conditioning intervals of varying intensity, each activating major muscular groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance and muscle control, you'll leave with a stronger core, lengthened limbs and increased stamina
$25
ShimmyHIIT
Sahara Dance @ 4433 Wisconsin Ave NW, Washington, DC 20016
This unique and fast-paced belly dance workout combines the best of two worlds in the intensity of a HIIT (high intensity interval training) session with shimmy technique, combos and layers. Increase muscular strength and cardiovascular endurance by giving high effort during intense bursts of exercise followed by short recovery periods and belly dance drills. This full-body workout features resistance training, cardio sessions and core strength work...
$295
16 sessions
Zumba
Roda Movements @ 7014 Westmoreland Ave, Takoma Park, MD 20912
Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing...
$18
NYC Afrobeats Dance
Soca N Sweat @ 4618 14th St NW, Washington, DC 20011
Come experience Afrobeats dance like never before on Sunday, September 25! Join us for an absolutely fun, dope, afrobeats fitness and choreo class! Work out while learning the hottest Afrobeats dance moves with popular instructor Izzy Odigie! It’ll be so much fun! You won’t even notice how much exercise you’re getting! Don't waste time, get your tickets now! Note: Please wear workout clothing, fitness gear including comfortable sneakers....
$35
