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Meditation Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
Healing Family Patterns: Discovering What's Hidden
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Have you found yourself enacting family patterns OVER AND OVER? Healing Family Patterns: Discovering What is Hidden is a family constellation workshop that will offer a setting for you to see what is often not seen in families and to energetically change and heal what no longer serves you or your family. Family constellations are an effective...
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Monday Meditation: Drop In
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.
Free
Intro to Mindfulness Meditation
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Dream Yoga Studio & Wellness Center
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McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...
$5
Shaman Open Hours
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.
$20
Divine Sleep Yoga Nidra Stretch & Guided Relaxation
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Dream Yoga Studio & Wellness Center
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McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...
$22
Group Shamanic Healing
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.
$75
Mindfulness Meditation: Mini-Retreat from Stress
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Dream Yoga Studio & Wellness Center
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McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101
Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that...
$60
Journey into the Interior
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Peaceable Dragon
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Arlington
800 S. Buchanan St, Washington, District of Columbia 22204
All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....
$16
Support Group for Empath/Sensitive People
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This space will convene people whom are very sensitive to (others', environmental) energies in that it directly affects decision-making in their lives. Our goals are to connect people with (extra)sensory experiences to diminish any sense of isolation, and to create a supportive space where folks can share insights, tools, and strategies from their...
$5
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
$35
Yoga & Queer Identity
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The intention of this workshop is to provide a safe space for queer self-inquiry and contemplation of the complete yoga practice, exploring the eight limbs through a queer lens. It is meant to be an LGBTQ+ only space, and all who self-identify as such are welcome. The ultimate aim is to leave participants with a solid foothold into yoga philosophy...
$35
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
$18
Tai Chi for Arthritis
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Peaceable Dragon
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Herndon
814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170
Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility. Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation. This course is...
$144
8 sessions
QiGong for Stress Relief and Wellness
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Peaceable Dragon
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Herndon
814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170
Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress. Each class will include meditation, breathing, acupressure, and moving meditation practices. By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...
$144