Meditation Classes in Washington, DC

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

Want to get in-tune with your Highest Self? Ready to access your inherent intuitive abilities and increase your feelings of freedom and confidence? Then come flex your metaphysical muscles with Ilka! Gain profound knowledge of the Chakra system and its functions.  Remap our brains to replace outdated habits and modes of being.  Learn...

A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more.  Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience...

Full Moon Ritual & Celebration “Ignite Your Goddess Wisdom & Confidence” Open the door to your feminine power in our Full Moon Celebration, awakening your passion and creative force within! We will call to the Divine Mother to bring wisdom and confidence in your relations at home and in the world. Our Full Moon Ritual offers meditation,...

Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan...

This class will be held remotely through live videoconferencing. In this time of stress, ease your mind through meditation and just sitting there. Or perhaps "just sitting there" seems impossible for you. Join Katie and learn easy tricks to relax your body, brain, and heart. She will demystify meditation and make it fun along the way. Each class—a...

This 36 hour immersion which can be used for CEUs or personal enrichment. In this module, we will learn the history, lineage, components, technique, and practice of Kundalini Yoga. We will also learn how to sustain a daily practice; the importance of mantra and how to chant to make changes in your life; and about the deeply sacred sound current:...

Reiki is a journey into self-healing and understanding who a person is on an energetic level. Through lecture, meditation, interactive practices, and attunement, students will learn how to heal with Reiki. Level 1 – Self Healing Introduction to energy and the chakras and the journey into self healing. Explore hand positions on your own body to...

Mindful Matters: Cultivating Presence in a Chaotic World In a world where our access to information and others is constant, it is easy to move through life on automatic pilot, forgetting that our authentic, embodied presence can be a lifeline of peace and healing for ourselves and others. When we are hurried, stressed, overworked, and overscheduled,...

Start Spreading The News: Joyfully Publicizing & Marketing Your Ministry Get the word out about your ministry, organization, or special project! Whether you are launching a new ministry or have served as a minister, you will learn to strategize using the latest communication tools. And the skills provided are applicable to every career, industry,...

Sikhism: Demystifying the World’s Fifth Largest Religion Sikhism is the fifth-largest organized religion in the world, yet many books on religion devote little space to it. Who are the Sikhs, what do they believe, and how do they experience the Divine? Established in the latter part of the 15th century by Guru Nanak, this relatively young religion...

Five Stages of Spiritual Evolution: A Bhagavad-gita Exploration “When doubts haunt me, when disappointments stare me in the face, and I see not one ray of hope on the horizon, I turn to Bhagavad-Gita and find a verse to comfort me; and I immediately begin to smile in the midst of overwhelming sorrow. Those who meditate on the Gita will derive fresh...

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...

This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow...

Let's slow it all down...your breath, your heart rate, and your mind chatter. This hour will begin and end with meditation and give space to pause even more in between. You’ll need: Workout mat Zoom Spotify Premium *Must register 30 minutes before class to receive the class links in time!*