Meditation Classes in Washington, DC

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

A consistent practice of meditation will bring tremendous benefits to your life, including the ability to de-stress and relax at will, increase concentration and selective attention and more.  Whether you have had previous meditation experience and want to extend and deepen that experience or you are a beginner exploring meditation to experience...

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier...

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

This is a Zoom Workshop to teach how to draw & paint the natural world. Just as mystics have sought meditative peace in the woods deep quietude, the natural world has also inspired artists of all cultures. They have applied their artistic skills to capture it with the techniques of sketching. The act of sketching requires concentration....

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Learning the importance of routine...

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the different kinds...

Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan...

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Creating a budget to help you...

Balances the body, mind, emotions and uplifts the spirit. Its practice produces a deep healing process and a relaxed experience of consciousness. Class focuses on breathing and meditation and involves stretching and cardiovascular exercises.

Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...