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Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

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$5

Post-Work Day Mindful Meditation

at General Assembly - Penn Quarter 509 7th St NW 3rd Fl, Washington, District of Columbia 20004

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly DC and learn some basics of meditation that...

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$15

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Mindfulness Meditation: Mini-Retreat from Stress

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that...

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$45

Journey into the Interior

at Peaceable Dragon - Arlington 800 S. Buchanan St, Washington, District of Columbia 22204

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements....

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$16

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

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$22

QiGong for Stress Relief and Wellness

at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure, and moving meditation practices.  By the end of the eight week session you will have accumulated a variety of helpful tools to support the health of...

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$144

Tai Chi for Arthritis

at Peaceable Dragon - Herndon 814 Ferndale Avenue Herndon, VA 20170 United States, Herndon, Virginia 20170

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is...

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$144

8 sessions

Tai Chi/Qigong

at Peaceable Dragon - Fairfax 8227 Old Courthouse Rd #310 Vienna, VA 22182 United States, Vienna, Virginia 22182

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable...

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$20

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

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$22

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Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

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$26

Yoga Stretch & Tone: Advanced Beginners & Beyond

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Yoga Stretch & Tone with (Optional) WEIGHTS, Advanced Beginners & Beyond (Level 1-2) This class adds weights to Dream’s popular YS&S class. You’ll learn how yoga & strength training go hand-in-hand to help you realize all the physical benefits of yoga…including improving muscle tone, flexibility, posture &...

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$22

Advanced Asana: Backbends with Lori

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Experience joy, truth, clarity, and exhilaration. Working from the back body is a meditative practice in motion. Connect to the Earth from the power of the legs and move through the unknown with the balanced flexibility of the spine.  Possible asanas to be covered:  Drop backs from Tadasana Kapotasana Eka Pada Rajakapotasana Prerequisites...

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$30

Chakra Flow

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

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$40

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Yoga for Bone Health

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to...

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$45

Candlelight Yoga

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.

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$22
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