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Meditation Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
Monday Meditation: Drop In
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Join Shaman-in-Residence Richael Faithful for a drop in meditation to help get your week off on a more focused foot. Richael will allow you to journey mildly guided while holding space for you to find the balance and fulfillment that you need.
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FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
Shaman Open Hours
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.
$20
Group Shamanic Healing
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.
$75
Support Group for Empath/Sensitive People
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This space will convene people whom are very sensitive to (others', environmental) energies in that it directly affects decision-making in their lives. Our goals are to connect people with (extra)sensory experiences to diminish any sense of isolation, and to create a supportive space where folks can share insights, tools, and strategies from their...
$5
YOGA FOR HEALING AND EMPOWERMENT Part 2
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...
Free
Yoga for Healing and Empowerment Part 1
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...
Free
Candlelight Yoga
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JOURNEYoga
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Arlington
2501 9th Rd Ste #95, Washington, District of Columbia 22204
Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.
$22
Mindfulness Meditation
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Insight Meditation Society of Washington
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American University Park
4708 Wisconsin Ave, Washington, District of Columbia 20016
This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice...
Free
8 sessions
Cardio Asana Meditation
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JOURNEYoga
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Arlington
2501 9th Rd Ste #95, Washington, District of Columbia 22204
This class is a direct result of Sarah Lynn studying Integrative Medicine at George Washington University. It is kind of an "all in one" class. All levels are welcome assuming you can set and maintain your own limits. The class will feel a bit formulaic, as we are going to follow this formula: 5 minutes of core movements 1 minute intense cardio 1...
$22
Everyday Mindfulness
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Circle Yoga
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Chevy Chase
838 Northampton St NW, Washington, District of Columbia 20015
In this class, we will discuss mindfulness concepts and practices and learn how to apply them to the daily challenges of our lives and of the world. We will include both ancient readings and today’s news in our conversations, learning how to weave mindfulness practice into every moment of our lives in order to find more ease and happiness in each...
$108
6 sessions
Mindfulness-Based Stress Reduction (MBSR)
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Insight Meditation Society of Washington
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American University Park
4708 Wisconsin Ave, Washington, District of Columbia 20016
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living. The classes are modeled after the ones offered at the Stress Reduction...
$550
8 sessions