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Health Classes Coming up in Washington DC
MetroBarre
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Metropolitan School of the Arts
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Franconia
5775 Barclay Dr Ste 4, Alexandria, Virginia 22315
Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. Benefits -A sculpted physique ...
$18
Breastfeeding
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Lamaze International - DC Chapter
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Silver Spring
1217 Highland Dr, Silver Spring, Maryland 20910
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
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Infant Care + CPR
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Lamaze International - DC Chapter
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West Springfield
6215 Rolling Rd, Springfield, Virginia 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...
Basic Life Support for Health Providers
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CPR AND FIRST AID TRAINING
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Beltsville
10744 Baltimore Ave, Beltsville, Maryland 20705
Teaches one and two-rescuer CPR for victims all ages (including ventilations with a barrier device (pocket mask), bag mask device with and without oxygen) AED use; and foreign body airway obstruction (FBAO).
$75
Lamaze Childbirth Preparation
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...
Adult Capoeira Level 1 (Beginner)
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Roda Movements
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Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912
No previous experience require.
$20
Adult Capoeira Level 2
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Roda Movements
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Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912
At least 2 yrs of Capoeira or have at least the second cord.
$20
Healing Family Patterns: Discovering What's Hidden
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Have you found yourself enacting family patterns OVER AND OVER? Healing Family Patterns: Discovering What is Hidden is a family constellation workshop that will offer a setting for you to see what is often not seen in families and to energetically change and heal what no longer serves you or your family. Family constellations are an effective...
Lamaze Childbirth Preparation (Monday Nights)
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! This class is a weeknight class from 7pm - 9:15pm for 5 weeks. The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience....
Self Care in Transformative Times
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Our magic is needed now more than ever, so learning how to heal yourself and keep your vibration up is vital! Come learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health...
Healing Touch Level 1
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Hana Healing Arts
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Woodley Park
2604 Connecticut Ave NW, Washington, District of Columbia 20008
Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...
Qigong Classes
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Peaceable Dragon
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West Springfield
201 North Narberth Avenue Narberth, PA 19072 United States, Narberth, Pennsylvania 19072
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening...
Synetic Fitness
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Synetic Theater
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Arlington
2155 Crystal Plaza Arcade T-19, Arlington, Virginia 22202
Led by senior instructors we offer a dynamic exercise routine from week to week, making sure to provide a balance between pushing students to their limits, while not over stressing their bodies. Synetic Fitness is a fun and affordable one of kind exercise experience for actors, athletes, and anyone else with a desire to move! Bring a water bottle...
$150
10 sessions
Intro to Healing Touch
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones!
$50
How to Keep My Brain Sharp
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McLean Community Center
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McLean
6645 Old Dominion Dr, Virginia, District of Columbia 22101
How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...
$7