Thu, Jan 3
7:00pm - 9:00pm
4 classes have spots left
at Lamaze International - DC Chapter - Silver Spring 1217 Highland Dr, Silver Spring, Maryland 20910
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
Thursday Jan 3rd, 7pm - 9pm
at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures...
Saturday Jan 12th, 9:30am - 5:30pm
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at Lamaze International - DC Chapter - Foggy Bottom 900 23rd St NW, Washington, District of Columbia 20037
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy signs of...
Tue, Jan 8
7:00pm - 9:15pm
Meets 5 Times
Wed, Jan 9
7:00pm - 9:15pm
Meets 5 Times
Tue, Feb 12
7:00pm - 9:15pm
Meets 5 Times
Wed, Feb 13
7:00pm - 9:15pm
Meets 5 Times
Mon, Mar 18
7:00pm - 9:15pm
Meets 5 Times
This class has 2 more dates.
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Tuesday Jan 8th, 7pm - 9:15pm
(5 sessions)at Lamaze International - DC Chapter - West Springfield 6215 Rolling Rd, Springfield, Virginia 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...
Saturday Jan 26th, 9am - 1pm
at Lamaze International - DC Chapter - Manassas 9100 Freedom Center Blvd Rm 214, Virginia, Virginia 20110
This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between. We cover what to expect,...
2 sessions
at Hana Healing Arts - Woodley Park 2604 Connecticut Ave NW, Washington, District of Columbia 20008
Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...
2 sessions
at The Physicians Committee - Friendship Heights 5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure,...
5 sessions
at Synetic Theater - Arlington 2155 Crystal Plaza Arcade T-19, Arlington, Virginia 22202
Led by senior instructors we offer a dynamic exercise routine from week to week, making sure to provide a balance between pushing students to their limits, while not over stressing their bodies. Synetic Fitness is a fun and affordable one of kind exercise experience for actors, athletes, and anyone else with a desire to move! Bring a water bottle...
12 sessions
at Metropolitan School of the Arts - Franconia 5775 Barclay Dr Ste 4, Alexandria, Virginia 22315
Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. Benefits -A sculpted physique ...
at Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912
At least 2 yrs of Capoeira or have at least the second cord.
at Roda Movements - Takoma Park 7014 Westmoreland Ave, Takoma Park, Maryland 20912
No previous experience require.
at Saffron Dance - Arlington 3260 Wilson Blvd, Arlington, Virginia 22201
Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...
at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101
How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...
at Hana Healing Arts - Capitol Hill 1337 Pennsylvania Ave SE, Washington, District of Columbia 20003
Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones! Enhance your life and the lives...
at McLean Community Center - McLean 6645 Old Dominion Dr, Virginia, District of Columbia 22101
When we think of hearing loss, you may think of people who turn up the TV too loud, who ask you to repeat yourself or who have trouble following conversations in noisy places. But, the effects of hearing loss go much deeper than that, affecting the functioning of the brain. You will learn about other health ramifications of hearing loss. After the...
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