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Health Classes Coming up in Washington DC
5 classes have spots left
Breastfeeding
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Lamaze International - DC Chapter
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Silver Spring
1217 Highland Dr, Silver Spring, Maryland 20910
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
Lamaze Childbirth Preparation (One Day Workshop)
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Lamaze International - DC Chapter
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Leesburg
36 Catoctin Cir SE, Leesburg, Virginia 20175
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! You and your support person will learn: Anatomy Signs of labor Helpful tips for the coach Comfort measures such as breathing and relaxation techniques Various positions to help reverse back labor and failure to progress Hospital procedures...
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Infant Care + CPR
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Lamaze International - DC Chapter
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West Springfield
6215 Rolling Rd, Springfield, Virginia 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...
Lamaze Childbirth Preparation (Weekend Workshop)
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Lamaze International - DC Chapter
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Manassas
9100 Freedom Center Blvd Rm 214, Virginia, Virginia 20110
This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between. We cover what to expect,...
Lamaze Childbirth Preparation (Weeknights Workshop)
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience. You and your support person will learn: Anatomy signs of...
Healing Touch Level 1
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Hana Healing Arts
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Woodley Park
2604 Connecticut Ave NW, Washington, District of Columbia 20008
Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...
$497
2 sessions
Synetic Fitness
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Synetic Theater
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Arlington
2155 Crystal Plaza Arcade T-19, Arlington, Virginia 22202
Led by senior instructors we offer a dynamic exercise routine from week to week, making sure to provide a balance between pushing students to their limits, while not over stressing their bodies. Synetic Fitness is a fun and affordable one of kind exercise experience for actors, athletes, and anyone else with a desire to move! Bring a water bottle...
$180
12 sessions
Food for Life Class Series - Diabetes Initiative
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The Physicians Committee
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Friendship Heights
5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016
Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from eight percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure,...
Free
5 sessions
MetroBarre
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Metropolitan School of the Arts
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Franconia
5775 Barclay Dr Ste 4, Alexandria, Virginia 22315
Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body. Benefits -A sculpted physique ...
$18
Adult Capoeira Level 2
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Roda Movements
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Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912
At least 2 yrs of Capoeira or have at least the second cord.
$20
Adult Capoeira Level 1 (Beginner)
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Roda Movements
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Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912
No previous experience require.
$20
How to Keep My Brain Sharp
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McLean Community Center
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McLean
6645 Old Dominion Dr, Virginia, District of Columbia 22101
How to Keep Your Brain Sharp (MCC) Memory loss is not an inevitable consequence of growing old. As we age, we can experience mild changes in memory, but research shows that we can maximize our memory potential no matter what our age. You are never too old, or too young, to learn how to rev up your recall. You will learn how memory works and the changes...
$7
Yoga Flow
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Saffron Dance
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Arlington
3260 Wilson Blvd, Arlington, Virginia 22201
Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...
$25
Introduction to Healing Touch
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Hana Healing Arts
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Capitol Hill
1337 Pennsylvania Ave SE, Washington, District of Columbia 20003
Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones! Enhance your life and the lives...
$50
The Power of Food for Weight Management
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The Physicians Committee
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Friendship Heights
5100 Wisconsin Ave NW Ste 400, Washington, District of Columbia 20016
In a public health climate where more than one-third of adults in the United States are obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been. This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart has helped thousands of people adopt a plant-based diet to reach their...
Free