Health Classes in Washington, DC

This course welcomes people of all genders and sexualities and is a safe space! In this course we will explore important facets of a fulfilling, pleasurable, happy and healthy sex life! We will focus on how to optimize pleasure, both solo and with a partner or partners, how to reshape the ways we think about sex and our bodies, and of course how...

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Heart throbbing. Breath flowing. Temperatures rising. Guided by fun, move your body in simple to follow exercises that will leave your heart with a huge smile! Equipment: Yoga or exercise mat, towel, water, jump rope, and optional light weights (there are ways around conventional weights).

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

Continue your exploration of Reiki, a Japanese relaxation technique that helps eliminate stress from the body and increase the body's natural ability to heal. Learn advanced methods in a class that emphasizes integrating the Reiki precepts into your personal life, and working toward processing and releasing addictive/unhealthy emotional and mental...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions...

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises.  Please wear loose fitting clothes, come in with an empty...