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  • 16W560 Bluff Rd, Willowbrook, IL
  • 2 hours & 30 minutes

Start Dates (0) $30/person

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Class Description

Description

Rejuvenate yourself with forest yoga walks by stepping outside and away from electronics to connect with nature, quiet the mind, and reduce stress. Walks will begin with a brief ecological overview of the area, continue with invitations to deepen connection to nature and self, then conclude with a tea ceremony of locally harvested plants. We'll focus on energy exchange with the natural world, discover our place within it, and foster an appreciation for all that nature provides.

During each walk we will pause to tune the body with yoga postures. The walks will be gentle and suitable for all levels. These walks are scheduled to follow the seasonal blooming of native plants.

To fully enjoy your forest yoga walk, please come prepared with:
  • Sturdy hiking shoes. The walk will be slow paced, but best to be prepared for various terrain
  • Dress appropriately for outdoor conditions such as sun, insects, rain, temperature.  We will practice rain or shine.
  • Yoga Mat - If you don't have one, a beach towel or other full body-length ground cover will be sufficient. A couple of extra mats will be on hand, but not enough for everyone.
  • Water
  • Most locations have bathrooms. Please plan to use the bathroom before the walk begins.
  • Leave cell phones at home or in your car. The instructor has a phone for emergencies. This is a time to disconnect. If you need the security, then you'll be asked to turn it off during the walk.
June 24 - Belmont Prairie, Downers Grove (Pale Purple Coneflower)

July 29 - Spears Woods, Palos Hills  (Prairie Blazing Star)

August 19 - Illinois Beach State Park, Zion (Rough Blazing Star)

September 16 - Wolf Road Prairie, Westchester (Saw Tooth Sunflower)

October 14 - Waterfall Glen, Darien (Autumn leaves)

Refund Policy

A full refund less a 5% non refundable registration fee will be given for any classes that the school cancels.

  • For 2-3 hour classes a full refund less 5% cancellation fee will be given if a cancellation request is made up to 3 business days prior to the class.
  • A refund less 5% cancellation fee for full day or weekend courses will be offered up to 6 business days prior.
Please email us at [email protected] to let us know of your cancellation request.

If you have registered for the class, do not show up, and do not communicate your absence prior to the class, then you will be charged the full class fee. Instructors are compensated for teaching so it is important that we respect their preparation and teaching time.

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(5.0-star rating across 2 reviews)

This class: 5.0 out of 5 from 1 review

  • Forest Yoga Walks

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The Resiliency Institute

The Resiliency Institute is a non-profit educational organization transforming the suburbs into resilient permaculture communities prepared for economic, social and environmental change. We are using permaculture education and design to grow food security, build the local economy, increase biodiversity,...

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