Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

52 classes have spots left

Food, Mood and Energy

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Do you feel happy and energetic one day and sad and tired the next? Do you have cravings that you can't resist? Do you have unstoppable chocolate, candy or ice cream binges? Do you desire balance, moderation and harmony? Then come to this class and learn how your feelings and energy fluctuate with your diet.  Carbohydrates,...

Thursday Jun 6th, 7pm - 10pm

More Life Training

at Wright Graduate University - Gold Coast 445 E Ohio St Ste 340, Illinois City, Illinois 60611

More Life Training Methodology: Why it really works This training is a synthesis of research and methodology that brings together the best of human emergence tools from neuroscience, positive psychology, behavioral economics, and education. What you’ll learn in the MORE LIFE Training comes from a multi-year research study that examined individuals...

Friday Jun 7th, 7pm - 11pm

  (3 sessions)
$800

3 sessions

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Tarot for Personal Development (1 Day)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday May 27th, 6pm - 7:30pm

Tarot for Personal Development (2 Days)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday May 27th, 6pm - 7:30pm

  (2 sessions)
$50

2 sessions

Mindfulness Based Stress Reduction (MBSR)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Are you interested in lowering your stress level and focusing on what you need to be content in life? Explore this course to work on your ability to be mindful and develop your tools for a life of peaceful existence and ability to find joy.  This class is an 8-week exploration of a research-based Mindfulness approach for incorporation...

Monday Jun 3rd, 6pm - 8:30pm

  (10 sessions)
$370

10 sessions

Past-Life Regression Class

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

If you answer yes to any of these questions, you won't want to miss this course: Do you ever think that you have lived before? Do you feel that some of your current relationships began in another life? Do you have an illness or problem that you attribute to a past life? Do you believe your present job is related to what you did in a previous lifetime?...

Thursday Jun 6th, 7pm - 9:30pm

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Jun 14th, 9am - 5pm

Nia

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful...

Monday Jul 1st, 9am - 10am

  (6 sessions)
$115

6 sessions

Savate

at Discovery Center - Lakeview 2855 N Lincoln Ave, Chicago, Illinois 60657

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday Jul 10th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

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Be your Best Self: How to Boost Self-Awareness

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Illinois City, Illinois 60611

“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu Self-awareness has become a hot topic as of late, and for good reason! Self-awareness and mindfulness of ones inner qualities are the keys to building a successful career, connected relationships, and an overall happy life. This workshop is designed to introduce participants...

Monday Jul 1st, 6pm - 9pm

Summer Solstice Forest Bathing

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

Friday Jun 21st, 1pm - 2:45pm

Get Organized for a Better Life

at Discovery Center - Chicago Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Are you overwhelmed by clutter, but unsure how make changes? Have you tried to get organized only to find yourself quickly back in chaos? Do you sense that things could be easier but can’t seem to come up with the solutions that you need? Are you putting important life goals on hold until you can “finally get organized”? If this sounds like...

Wednesday Jul 24th, 6pm - 8:30pm

Living in Flow

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Your life is impacted by unpredictable world events that can cause uncertainty, such as the effects of climate change. As well, personal challenges and unclear outcomes effect your life and often those near to you. These circumstances or situations can distress you, which in turn, effects your mood, energy, and over all well being.  Find peace...

Sunday Jun 30th, 9:30am - 12:30pm

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Muay Thai Kickboxing

at Discovery Center - Chicago Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Jul 8th, 6:30pm - 7:30pm

  (6 sessions)
$79

6 sessions

Higher Brain Living Access

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Many attempts to make positive change are usually hijacked back into an area of comfort. The lower brain or reptilian brain wants to keep you safe and alive, and most anything that requires a new response is thwarted so that a familiar pattern can remain. Experience how it is possible to bypass the lower brain by sending energy to the part of the brain...

Thursday Jun 20th, 7pm - 9pm

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