Mon, Nov 19
6:30pm - 7:30pm
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Health Classes Coming up in Chicago
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Intermediate Pilates
at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Monday Nov 19th, 6:30pm - 7:30pm
Advanced Pilates
at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Tuesday Nov 20th, 9am - 10am
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Beginning Pilates
at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Wednesday Nov 21st, 6:30pm - 7:30pm
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Beginner's Chinese Acupressure
at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640
Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...
Wednesday Nov 21st, 10am - 11:30am
The Process of Being (Part 2:Dynamics of Human)
at Infinity Foundation - Highland Park 1280 Old Skokie Rd, Illinois City, Illinois 60035
The Process of Being (Part 2: Dynamics of Human Self-actualization) Birth is a fact of life. However, living is an art because it is the expression of human talent and potential to carry out one’s self-actualization. It is one’s life project. Self-actualization unfolds as you emotionally, mentally, physically, and spiritually develop. However,...
Tuesday Nov 20th, 7pm - 9pm
(4 sessions)
BeMoved
at Glenwood Dance Studio - Rogers Park 7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Saturday Nov 24th, 11am - 12pm
Breathwork
at Wright Graduate University - Gold Coast 445 E Ohio Ste 400, Chicago, Illinois 60611
Our breathing impacts our health, and can help us to heal our physical and emotional issues. Since the 1970’s, various forms of breathwork (i.e. conscious breathing) have been used to create self-awareness, reduce stress and tension, as a means of personal and spiritual development, and to promote overall states of well-being. In these sessions,...
Thursday Dec 6th, 5pm - 6:15pm
Bootcamp
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits!
Monday Dec 3rd, 6:30am - 7:30am
(9 sessions)
Integrating the Practice of Therapeutic Thai Bodywork
at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
We cover the various aspects required to integrate your Thai bodywork knowledge into a successful practice. Topics include treatment design, refinement of techniques, assessment, palpation, client interaction, body mechanics and self-care, and more. This is an opportunity for students to interact directly with instructors and get feedback on techniques...
Friday Dec 7th, 6:30pm - 9:30pm
(3 sessions)
Brainspotting Promotes Healing
at Infinity Foundation - Highland Park 1280 Old Skokie Rd, Illinois City, Illinois 60035
Brainspotting is a diverse healing tool that can be used to experience trauma healing, release emotional blocks, and enhance creativity and performance, and in some cases, pain management. It is a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking. People who have experienced Brainspotting...
Monday Jan 14th, 7pm - 9pm
Gentle Yoga
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
Mon, Jan 14
9:00am - 10:00am
Meets 10 Times
$194
5 Seats Left
Mon, Jan 14
10:30am - 11:30am
Meets 10 Times
$194
5 Seats Left
Mon, Jan 14
5:30pm - 6:30pm
Meets 10 Times
$194
5 Seats Left
Mon, Apr 8
9:00am - 10:00am
Meets 10 Times
$194
5 Seats Left
Mon, Apr 8
10:30am - 11:30am
Meets 10 Times
$194
5 Seats Left
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Monday Jan 14th, 9am - 10am
(10 sessions)
Crack Your Cravings: What Your Cravings Mean
at Nourished Table & Home - Hinsdale 111 S Vine St, Chicago, Illinois 60521
Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body...
Tuesday Dec 11th, 6:30pm - 8pm
Clinical Thai Bodywork: Low Back, Sacral & Gluteal Pain
at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
Full Course Name: Clinical Thai Bodywork: Low Back, Sacral, Gluteal & Pelvic Pain This course focuses on lumbar, sacral, gluteal and hip pain applications of Clinical Thai Bodywork, a modality developed by Chuck Duff that blends the techniques of Thai yoga massage with acupoint and trigger point systems and a structural analysis of body function....
Friday Nov 30th, 6:30pm - 9:30pm
(3 sessions)
Gentle Yoga and Meditation
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress.
Wednesday Jan 16th, 9:30am - 10:30am
(10 sessions)
Energy Medicine Practice for Beginners
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...
Tuesday Jan 8th, 9:30am - 10:30am
(6 sessions)