Health Classes in Chicago, IL

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

Cupping therapy has been a popular form of medicine for centuries, especially in the Eastern regions of the world. Cupping creates a vacuum to draw out impurities and stagnation and mobilizes the blood and other body fluids to help repair tissues. This action helps alleviate chronic conditions and restore healthy function. Traditional cupping methods...

Find out how to create a lifestyle that improves your whole health, helps you heal, and extends your life. Become informed about the science behind an anti-inflammatory lifestyle and how it addresses root causes to illness and treats the mind, body, and soul first before invasive intervention. Assess, evaluate, and enhance your physical, mental, emotional,...

We cover the various aspects required to integrate your Thai bodywork knowledge into a successful practice. Topics include treatment design, refinement of techniques, assessment, palpation, client interaction, body mechanics and self-care, and more. This is an opportunity for students to interact directly with instructors and get feedback on techniques...

This class reviews the first two classes and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Required Material: Bring 2 towels & 2 sheets. Pre-requisites: Massage Class Lower Body & Massage Class Upper Body $10 Materials Fee will be...

Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...

Are you chronically tired? Do you feel depressed or anxious? Are you looking for simple effective and economical ways to improve your health and experience more vitality? If your answer is “yes,” this class is for you.  Did you know that it is possible to circulate sexual energy throughout your body — and improve your health? Learn some...

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...

Are you interested in learning more about your monthly cycle, celebrating it rather than dreading it, trying to start a family or avoid pregnancy without the use of hormonal or medical contraceptives? As women, we have a regular opportunity to tune-in to our bodies with the fifth vital sign: your period. Learn how to explore your cycle, chart various...

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...