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Health Classes Coming up in Chicago
Beginning Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Intermediate Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
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Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Massage, Full Body
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
This class reviews the first two classes and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience. Required Material: Bring 2 towels & 2 sheets. Pre-requisites: Massage Class Lower Body & Massage Class Upper Body $10 Materials Fee will be...
Tai Chi: Intermediate Sun-Style
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Chicago Botanic Garden
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Chicago
1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
Further your study of the Sun form of Tai Chi. Consistent practice of Tai Chi helps us to relax from the fast pace of multi-tasking and recognize the moment at hand. The movements help to reconnect us to mind-body awareness and restore harmony and balance into our daily routines. Prerequisites: Tai Chi for Beginners or some tai chi experience.
Crystals, Consciousness and Healing
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Crystals are a part of the new language of Earth. Crystals can be charged, programmed, and form grids. When grouped and arranged in a particular pattern, their vibration aligns, resonates, and emanates a field of energy that can transmit their consciousness. Crystals are like conscious Beings. They have Light vibrations transferred into them...
Level 1: HandsFree Thai Massage
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This weekend course provides an introduction to the powerful HandsFree techniques of Chuck Duff's Coaching The Body method. Work from a place of meditative ease using leverage and body weight, a practice that cultivates maximum sensitivity to your client's body cues and avoids injury from overuse of forearm, shoulder and hand muscles. Variations using...
BeMoved
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Glenwood Dance Studio
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Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Outdoor Walking Workout Session 5
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability...
Self-Hypnosis, Healing Through
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Can you imagine having a leg amputated or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help you reduce or eliminate your pain from backaches, headaches or cramps. In this course, you learn how to manage...
Pilates Reformer and Chair (Advanced)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Advanced Classes: Using both Reformers and Chairs, advanced classes allow participants to maximize their core strength...
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Tai Chi: Advanced Sun-Style
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Chicago Botanic Garden
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Chicago
1000 Lake Cook Road Glencoe, Chicago, Illinois 60022
This course continues with in-depth study of the Sun-style for students who have completed the intermediate class level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. In this session we will emphasize the ABCs—alignment, breathing, and concentration.
Pilates Reformer and Chair (All Levels)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...
Pilates Reformer and Chair (Beginning)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Pilates is a form of low impact exercise in which your body works against resistance to isolate and strengthen your muscles. Use of the reformer allows your body to increase resistance yet glide through a workout while taking your time to focus your efforts and connect your breathing. Join us and give this great workout method a try! Beginning...
Releasing Genetic Patterns
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Evaluate where you are stuck by taking on a limiting genetic belief or pattern to become more successful in all areas of your life. Review the origins of genetic limitations you took on during four different stages of you life. In early childhood, examine the expectations of feeling safe, accepted, and loved. During your childhood between six...