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Health Classes Chicago

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Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.

7 classes in-person in Chicago have spots left, and 7 classes live online are available.

Forest Bathing Experience

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.

(126) All levels 18 and older

Kink 201: Intensive for Impact & Bondage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.

(279) Intermediate 18 and older

Dynamic Physical & Energetic Health

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Unlock your body's potential for vitality and well-being with cutting-edge techniques at Infinity Foundation's transformative course. Experience a holistic approach to health that harnesses the power of energy and movement for a renewed sense of wellness. Join us on a journey toward optimal physical and energetic health.

(33) All levels 16 and older
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Outdoor Walking Workout

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.

(126) All levels 18 and older
$99

5 sessions

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Yoga Nidra Power Hour

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat.

(126) All levels 18 and older

Forest Bathing Walk

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Embark on a rejuvenating journey through nature's embrace with our immersive forest experience. Embrace the therapeutic benefits of Shinrin-yoku as you engage all your senses in the healing power of the forest. Join us for a mindful walk amidst nature's tranquility, culminating in a serene forest tea ceremony.

(126) All levels 18 and older

Mysteries & Meanings of Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.

(33) All levels 16 and older

Sculpt and Tone - Online

Makeup, Hair and Dance by Meleah

Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

(2) Intermediate 18 and older

EFT Certification Level I

REIKI Wellbeing

Unlock the power of tapping into your body's energy system with this certification program. Release negative energy and overcome fears effortlessly with the Source Technique, revolutionizing the way you approach emotional wellness. Join a supportive community and gain lifetime access to resources for lifelong growth.

(11) All levels 12 and older

Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

(33) All levels 16 and older
$80

4 sessions

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Psychic Reader Certification

REIKI Wellbeing

Unlock the secrets of the unseen world and become a certified Psychic Reader. Develop your intuition and hone your psychic abilities with expert guidance. Dive into practices such as automatic writing, aura readings, and tarot, while gaining access to a supportive community for lifelong learning.

(11) Beginner 12 and older

Vocal Care for Teachers

Balance Arts Center - Virtually Online

Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.

(26) All levels 18 and older

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
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Beginning Zen Shiatsu

Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL

Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.

(1) Beginner 18 and older
No upcoming schedules
$500

6 sessions

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Energy Medicine for Women

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover practical and simple ways to balance and control your body's energy systems in Energy Medicine for Women at Infinity Foundation. Improve mood swings, memory loss, weight control, libido, PMS, bone health, and insomnia while reducing stress and increasing vitality. Address your concerns in this transformative course.

(33) All levels 16 and older
No upcoming schedules
$115

6 sessions

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ThetaHealing® Basic Certification Training

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

ThetaHealing® offers a technique to change beliefs and heal on all levels, in all of your bodies. An effective energy modality, it is especially pertinent for troubling times that can release fear, resentment, and regret. It is also a mind-body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation. Connect...

(33) All levels 16 and older
No upcoming schedules
$400

3 sessions

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Gentle Yoga

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.

(126) All levels 18 and older
No upcoming schedules
$212

9 sessions

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Couples Massage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring 2 towels & 2 sheets. $10 Materials Fee will be collected at the time of the class

(279) All levels 18 and older
No upcoming schedules

Tai Chi For Beginners: Yang-Style

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. You can take this class many times to build a strong foundation while you practice and learn these beginner-level stances. No previous tai chi experience is required. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your daily class location.

(126) Beginner 18 and older
No upcoming schedules
$194

10 sessions

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Reviews for Health Classes in Chicago

Health Classes in Chicago are rated 4.3 stars based on 497 verified reviews from actual CourseHorse.com purchasers.

  • Forest Bathing Experience

    Reviewed by Michelle M. on 9/11/2023
    This was my first experience but I have done a lot of research on forest bathing. Sally did a great job! She is so kind and generous and even stayed a little after to talk to me about how I am trying to set up a business of my own around forest bathing. My only suggestion is that the gardens provide a detailed explanation on where to find the group. I was 15 minuets late because I am not the greatest map reader and had to figure out where to go once I parked. Maybe drawing on the map or suggesting a specific parking lot would help. It was a beautiful day and I am SO glad I attended!
  • Kink 201: Intensive for Impact & Bondage

    Anonymous review on 5/22/2023
    Excellent class with immersive interaction. Very informative as well.
  • Beginning Zen Shiatsu

    Reviewed by Harmony R. on 11/13/2019
    Zen Shiatsu is an awesome place! The class was great and very informative. They also offer a massage licensing program which is cool. I would definitely recommend this class to anyone interested in learning more about the human body or for continuing education classes.

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